Wellness + Wisdom Podcast - podcast cover

Wellness + Wisdom Podcast

Josh Trentjoshtrent.com
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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Episodes

AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025

Wellness + Wisdom | Episode 699 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to use your beliefs as a barometer to determine your success in 2025. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 699 As Josh Trent Answers Your Questions: (03:00) Beliefs Are Your Barometer (10:05) The Power of Thoughts (19:00) Make 2025 Your Year Josh's Trusted Products | Up To 40% Off Shop All Products Bioha...

Dec 13, 202422 minEp. 699

Cory Clark | Pro-Blame Bias: How to Find The Courage to Speak Your Truth + Escape Victim Mentality

Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark , Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today’s world. "When you have p...

Dec 10, 20241 hr 14 minEp. 698

AMA | Dark Night of The Soul: How To Make Peace With Your Inner War

Wellness + Wisdom | Episode 697 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to navigate the dark night of the soul and create peace within yourself. Today's Question Jared Fekete : How can I understand the role of vice as a guide during my dark night of the soul and how do I integrate the wisdom it offers while moving towards wholeness? I feel I'm in a big moment in my life of self-discovery. Is there a topic that you'd like us to cover in the next AMA ep...

Dec 06, 202439 minEp. 697

Justin Nault + Abel James | The Illusion of Authority: Uncovering The Truth About Seed Oils, Self-Sovereignty + Soul Expression

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the healt...

Dec 03, 20242 hr 50 minEp. 696

AMA | How To STOP Asking For Permission To Feel, Heal + Live Your Best Life

Wellness + Wisdom | Episode 695 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares three ways of how we ask for permission and why we've been conditioned to need a permission slip from others. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 695 As Josh Trent Answers Your Questions [02:30] Are You Still Asking For A Permission Slip? [24:40] The Journey to Liberation 👉 Find the full show notes ⁠⁠⁠⁠⁠⁠⁠...

Nov 29, 202433 minEp. 695

Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health

Wellness + Wisdom | Episode 694 How can you increase your capacity for stress and build mental resilience? Shawn Wells , the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the ...

Nov 26, 20241 hr 57 minEp. 694

AMA | Motherhood: Why We Must Honor Mothers + Why Woke Society Wants To Erase Them

Wellness + Wisdom | Episode 693 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how we can honor motherhood and our mothers, no matter how they raised us, to show them our love and appreciation. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE . Listen To Episode 693 As Josh Trent Answers Your Questions (01:45) Honoring Mothers (05:10) Tap Into The Motherly Love (20:10) Let Go of The Story You're Telling Yourself 👉 F...

Nov 22, 202443 minEp. 693

Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream

Wellness + Wisdom | Episode 692 What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth? Paul Chek , Founder of the CHEK Institute , joins Josh Trent on the Wellness + Wisdom Podcast, episode 692, to dive deep into the true nature of GOD and the difference between believing in God and experiencing God, how love acts as the essence and expression of divinity, and how generational healing, plant medicine, and lucid dreams can unlock deeper understan...

Nov 19, 20242 hr 36 minEp. 692

AMA | 2025: FDA's War on Health Is About to END! RFK's Peaceful Path

Wellness + Wisdom | Episode 691 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how Robert F. Kennedy Jr is going to put a stop to the FDA's war on health and create a meaningful change in America's healthcare system. Robert F. Kennedy Jr : FDA’s war on public health is about to end. Today's Topic This includes its aggressive suppression of psychedelics, peptides, stem cells, raw milk, hyperbaric therapies, chelating compounds, ivermectin, hydroxychloroquine, vit...

Nov 15, 202443 minEp. 691

Mary Ruddick | Tribal Wisdom in Modernity: How Birthing + Gut Microbiome Impact Your Entire LIFE

Wellness + Wisdom | Episode 690 How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children? Mary Ruddick , Researcher + Ancestral Nutritionist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 690, to explore the correlation between chronic illnesses and the modern lifestyle, how traditional tribal practices foster resilience and well-being, and why C-sections disrupt essential bacterial transfer crucial for a baby’s gut and immune he...

Nov 12, 20241 hr 13 minEp. 690

AMA | Skincare Lies: What Beauty Brands Don’t Want You to Know About Ingredients (Why Inner Game Matters)

Wellness + Wisdom | Episode 689 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how we've been conditioned to believe skincare lies by the beauty industry and why toxic skincare causes serious health problems. Today's Question Charles Mayfield: Paul Chek does a lot of different stuff and I think focuses on the foundations of strength, the foundations of mental wellness of health. What does he see at the foundation? You've got food, you've got clean air, clean wat...

Nov 08, 202438 minEp. 689

Mark Moss | The New Rich: How to Escape Financial Slavery + Think Like a Millionaire to Build Wealth

Wellness + Wisdom | Episode 688 What are the key elements to achieving lasting financial success? Mark Moss , Entrepreneur + Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 688, to share strategies for achieving financial freedom, the importance of a clear lifestyle vision for success, how money is the byproduct of your skills, and why Bitcoin is a more honest and transparent alternative to the fiat monetary system. "Money's not the thing that you chase. Money is a byproduct...

Nov 05, 20241 hr 25 minEp. 688

AMA | What to Do When Your Family Thinks Your Spiritual Growth Is Crazy?

Wellness + Wisdom | Episode 687 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, ⁠Josh Trent⁠ , shares how to face a situation where the people close to you think your spiritual growth is crazy and how Wetiko shows up in our lives. Today's Question @Bijou_248: "Everything follows the process of life, death, and rebirth, and WETIKO holds the poison and CURE. EVOLUTION= LOVE. I tried to express this understanding to family but they thought I was talking Woo-woo, nonsense because SCIENC...

Nov 01, 202432 minEp. 687

Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life

Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's ...

Oct 29, 20241 hr 36 minEp. 686

Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)

Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event " Answering The Call " in Austin, Texas. If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode i...

Oct 25, 202419 minEp. 685

Dr. Dain Heer | Access Consciousness: How To Free Your Mind + Live The Life You Have Always Known Is Possible

Wellness + Wisdom | Episode 684 Is Access Consciousness a shortcut to healing your deepest wounds? Dr. Dain Heer , Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access Consciousness saved him from depression, why embracing your darkness leads to profound healing, and how true freedom comes from recognizing the limitless possibilities of life. "Everything t...

Oct 22, 20241 hr 32 minEp. 684

AMA | Stop Overthinking! 7 Easy Steps to Embrace the Now

Wellness + Wisdom | Episode 683 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts. Today's Question Holly : Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment. If ...

Oct 18, 202435 minEp. 683

Dr. Dominik Nischwitz | It's All In Your Mouth: The Truth About Biological Dentistry's Impact To Transform Illness To Wellness

Wellness + Wisdom | Episode 682 How does oral health impact your overall health? Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what alternative approaches to modern dental health we can use for natural healing and prevention. "Bad oral health equals bad overall health. You cannot have good health overall if you have...

Oct 15, 20241 hr 42 minEp. 682

AMA | From Scarcity to Abundance: How to Heal Your Childhood Money Wound

Wellness + Wisdom | Episode 681 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , is joined in person by our Content Manager, Mar, at our podcast studio in Austin to explore how the scarcity mindset gets ingrained in our psyche during childhood and what we can do to shift to abundance. If you'd like us to cover a topic that's close to your heart in the next AMA episode, record your message HERE . (02:15) Money Wound (08:20) Money Is a Byproduct of Self-Worth (14:00) How t...

Oct 11, 202444 minEp. 681

Dr. Barre Lando + Mike Winner | The Universal Law of Polarity: Food Sovereignty, Spirit Science + The War Against Mankind

Wellness + Wisdom | Episode 680 How can shifting our mindset about money improve our well-being? Dr. Barre Lando + Mike Winner , Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health. "When you realize that you are not dependent on anything external, that's when you regain your health. Mon...

Oct 08, 20241 hr 23 minEp. 680

Josh Trent | Unlocking Personal Freedom, Divine Connection + Emotional Mastery in a Chaotic World (special r/p)

🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM 🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE Summary: Tune in to this powerful podcast episode of the Awake & Winning Podcast as Josh Trent is back on the show, and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth. Their conversation doesn’t shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world? They discuss the art of balancing personal fr...

Oct 04, 20241 hr 33 minEp. 681

Pandemic Lessons Learned: World Famous Medical Doctor Shares Health Freedom Through Scientific Data, Analysis + Courageous Discourse

Wellness + Wisdom | Episode 678 Are you ready to find out the truth behind the 2020 pandemic? Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy. "You take one of the pandemic shots in...

Oct 01, 20242 hr 20 minEp. 678

AMA | Fear of Death: Exploring The Wisdom + Beauty To Live Your BEST Life

Wellness + Wisdom | Episode 677 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares about the meaning behind experiencing fear of death. Today's Question @laurenbrookerose9319 : "I’ve recently been having a terrible fear of dying. I’m not sure where it’s coming from, or why, because I haven’t always felt this way. Has anyone else felt this way?" Listen To Episode 677 As Josh Trent Answers Your Questions (00:00) Intro (03:25) Address Your Fear of Death 👉 Find the ful...

Sep 28, 202427 minEp. 677

Kara Collier | Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For Health

Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? Kara Collier , Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for lo...

Sep 24, 20241 hr 27 minEp. 676

AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards Peace

Wellness + Wisdom | Episode 675 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how you can shift from grief to love on the Hawkins scale of consciousness. 👉 Find the full episode show notes ⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠ . ⁠⁠ ⏺️ ⁠⁠ ⁠⁠ RECORD YOUR QUESTION HERE! ⁠⁠ Today's Question @ MyHealingShelf : I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017...

Sep 20, 202440 minEp. 675

Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life

Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? Daniele Kathryn Hage , Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be...

Sep 17, 20241 hr 22 minEp. 674

AMA | Abandonment: Becoming A Friend To The Fear

Wellness + Wisdom | Episode 673 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to handle your fear of abandonment and understand where the fear is coming from. Listen To Episode 673 As Josh Trent Answers Your Questions: (00:00) Intro (02:40) Do You Get Triggered? Good. (06:40) Fear of Abandonment 👉 Find the full episode show notes ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠ . 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike th...

Sep 13, 202437 minEp. 673

Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern Life

Wellness + Wisdom | Episode 672 Why is a balanced life a myth? Dr. Jenelle Kim , Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imba...

Sep 10, 20241 hr 6 minEp. 672

AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of Feminism

Wellness + Wisdom | Episode 671 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality. 👉 Find the full episode show notes ⁠⁠⁠⁠ HERE ⁠⁠⁠⁠ . 🧖‍♀️ Experience Red Light Therapy at Home Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By u...

Sep 06, 202429 minEp. 671

Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight

Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards , Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chem...

Sep 03, 20242 hr 8 minEp. 670
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