Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares 11 tips on how to live your dream life. In this solocast, you will learn: What's stopping you from living your dream life. Why we're focusing on our limitations and what we lack instead of possibilities. The benefits of disconnecting from your phone. Why you should get rid of excessive possessions. The importance of mindfulness practice. What role mentors play in our lives. Why we need to set smart and achievable go...
Jan 19, 2023•19 min•Ep. 516
You may create moments that are uncomfortable for others when you speak of the dead. The air may leave the room for a moment when as they freeze with fear and awkwardness. Their emotional uncertainty is not your work. - Dr. Sherry Walling Wellness + Wisdom Episode 515 Dr. Sherry Walling , a psychologist, author, and founder of the ZenFounder podcast, joins Josh Trent on the Wellness + Wisdom Podcast to talk about the lessons she learned from her own grieving process and what you can do to cope w...
Jan 17, 2023•1 hr 4 min•Ep. 515
In this Friday bonus episode from the Soul Seekr Podcast with Sam Kabert, Josh shares: The 5 aspects of the Wellness Pentagon Healing through shadow work How to let go of what doesn't serve us in 2023 Fatherhood and the lessons Josh has learned What breathwork is and how to add it to your wellness routine Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE . Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful...
Jan 13, 2023•1 hr•Ep. 514
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the wellness pentagon . How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to consciously breathe and move y...
Jan 12, 2023•32 min•Ep. 513
Alison Armstrong , an educator and the author of The Queen's Code and Keys To The Kingdom , explores the differences between men and women that create imbalance and conflict, and everything you need to know about emasculation. Do you know what women don't understand about men and why they communicate and think differently? In this episode, Alison Armstrong explains the reasons why men are being emasculated, the difference between men and women, why her book 'The Queen's Code' was a gift from God...
Jan 10, 2023•1 hr 28 min•Ep. 512
This episode is for courageous people only. The topics we discuss in it are going to challenge you deeply. In this Friday bonus episode from The Bledsoe Show, Josh and Mike touch on deep Truths that many people would rather distract themselves from than face, sit in the discomfort that may form, and learn the lesson to be learned from overcoming them. From sharing personal experiences that have taken years to accept and work through, to Universal Laws and Truths that humanity is slowly waking up...
Jan 06, 2023•1 hr 24 min•Ep. 511
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why the rite of passage is an important step in transitioning into adulthood. In this solocast, you will learn: Rite of passage as a tool of maturation for individual and cultural cohesion. Why young people are becoming confused about how to move to the responsibility of being an adult. The three stages of the hero's journey: Separation, transition, and return. What a 10-day vision quest is about. How other cultures...
Jan 05, 2023•20 min•Ep. 510
Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally. - Connor Beaton Get the Full Show Notes HERE! Are You Stressed Out Lately?...
Jan 03, 2023•1 hr 24 min•Ep. 509
In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share: The differences between vertical breathing, circular breathing & box breathing. We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose. Mouth breathing is a coping mechanism. Fighting in front of kids isn’t always bad. If you have to choose between meditati...
Dec 30, 2022•1 hr 15 min•Ep. 508
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to identify and get rid of self-sabotage. In this solocast, you will learn: How self-sabotage unconsciously hinders our success. Why wounded ego is the reason why we self-sabotage. The disconnect between what we want and how we show up in our life. How we act out unconsciously what we see from our parents until we heal. The way intimate relationships can drive low insecure attachment style, self-worth, fear of g...
Dec 29, 2022•19 min•Ep. 507
Vylana Marcus , a singer, medicine woman, and Fit For Service fellowship coach, shares her journey from suppressed anger and toxic relationships to finding balance in life and love, how the imbalance of feminine and masculine energy shows up in the world, and the importance of tapping into your goddess energy. What does sacred sexuality mean to you? Are you ready to redefine the distorted view of sexuality and sensuality? By the end of this episode, you will understand how you can reclaim your s...
Dec 27, 2022•2 hr 7 min•Ep. 506
In this Friday's rebroadcast, I joined Dr. Nikki Sisio on her podcast, Legends, to explore emotional intelligence and the trappings of the mind. From being a victim of our own intelligence to the intentional sedation of society... we cover what it takes to overcome opposing forces, build resilience to challenges, and become our most powerful embodied selves. Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent....
Dec 23, 2022•1 hr 27 min•Ep. 505
Wellness + Wisdom Episode 504 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what the true essence of vibrations is. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also ...
Dec 22, 2022•23 min•Ep. 504
We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination. Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Are You Stressed Out Lately? Take a deep breath with the M21™ wellness gui...
Dec 20, 2022•1 hr 32 min•Ep. 503
In this Friday's rebroadcast, I joined Evan H. Hirsch, MD on the EnergyMD Podcast to answer: What breathwork is and why it's such a powerful wellness tool. My own breathwork discovery journey plus why and how I created the BREATHE | Breath & Wellness Program. How box and circular breathing specifically help combat fatigue and help you gain more energy. Whether you should breathe through the mouth or the nose. Plus how we can determine and differentiate the hype from the actual science. Hope ...
Dec 16, 2022•46 min•Ep. 502
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why CV!9 is the biggest crime of the century and what we can collectively heal. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health ...
Dec 15, 2022•22 min
Kanna is a PDE4 inhibitor and it has very similar effects to SSRI, serotonin reuptake inhibitor. It works really well on a biochemical level to keep those good hormones flowing around but it’s gentle enough so you don’t have to worry about serotonin syndrome. - Bandit French *Save 10% With The Code "JOSH10" * Coupon applies to all products except the phenibut range. Get Full Show Notes HERE Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 min...
Dec 13, 2022•54 min•Ep. 500
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superf...
Dec 12, 2022•25 min
In this Friday's rebroadcast, I joined Nick Zei on his podcast to talk about many topics such as Spiritual Apex Predators, Evil vs Truth, The Nature of God outside of religion, Health and Wellness, Breathwork, and so much more. Hope you enjoy! For more powerful conversations, visit https://joshtrent.com/podcast Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-...
Dec 09, 2022•1 hr 52 min
When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all of that emotional overhead. Because instead of your head thinking: “Oh crap, this event’s happening, it’s going to wipe me out, and I’m not going to be effective…”, you can look at it, almost laugh about it: “Ok, bring it… Let’s do this thing. - Mark Effinger A...
Dec 06, 2022•1 hr 33 min
This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge: Some of the topics today include: Taking advantage of being hedonistic. The greatest gift he received from his father. Fatherhood is the craziest growth experience. Navigating raising a child with parents with different childhoods. The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. When a mov...
Dec 02, 2022•1 hr 55 min
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how he healed his own money found and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of our thoughts and why people believe they don’t have enough. An exercise to discover the limiting belief you have around money . Why wealthy people attract wealthy people. Josh’s limiting beliefs about money that he acquired from his parents. Why we don’t learn how to ...
Dec 01, 2022•31 min
One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff… When you become a dad, and you have a family, and you’re devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minut...
Nov 29, 2022•1 hr 51 min
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. Brain-gut connection through the vagus nerve. The new studies that are being done on the ENS and microbiome. What the function of neurotransmitters is in the ENS. How fermented foods positively affect our ...
Nov 28, 2022•18 min
The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you’re done. You’re either going to die now or you’re going to die later, but your situation isn’t going to change. - Robb Wolf Are You Stressed Out La...
Nov 22, 2022•1 hr 35 min
Are You Stressed Out Lately? In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relationships and with ourselves, shifting the mindset around freedom through inner work, and how to be a good man in a world that needs one now more than ever. Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through...
Nov 18, 2022•51 min
In this solocast, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and trauma -based How to embody our pain Why it's important to meet life’s challenges with love and courage Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a sim...
Nov 17, 2022•12 min
Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There’s this very calm sensation people will experience. And so there’s kind of a window for people to have emotions that will come up, being able to be objective or empathetic towards those emotions. So there’s a lot of utility for not just treating the brain and neurological conditions, but also with mental, emotional, spiritual applications. - Dr. John Lieurance Are You...
Nov 15, 2022•1 hr 4 min
This is a special re-broadcast of an interview that I did on The Medicin Podcast with Chase and Mimi, we covered a LOT in this conversation. Some of the topics today include: Josh’s background and early life growing up in a very unstable home environment His tumultuous journey with God and Self love Conscious Relationship struggles and insights How men and women can work together to create a more unified world Josh’s thoughts on the root issues behind gender identity + confusion And so much more...
Nov 11, 2022•2 hr 1 min
There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins when you're willing to take a look at if you're really being present. Can you see all the parts of yourself and accept them? - Jon Vroman Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives yo...
Nov 10, 2022•1 hr 45 min
