SOLOCAST | Self-Sabotage: Why We Do It + How to Stop the Cycle

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify and get rid of self-sabotage.

In this solocast, you will learn:

• How self-sabotage unconsciously hinders our success.
• Why wounded ego is the reason why we self-sabotage.
• The disconnect between what we want and how we show up in our life.
• How we act out unconsciously what we see from our parents until we heal.
• The way intimate relationships can drive low insecure attachment style, self-worth, fear of getting heartbroken, and fear of commitment.
• Cognitive dissonance: Holding two conflicting ideas at the same time, one being conscious and the other one unconscious.
• How self-sabotage leads to chronic struggles.
• Procrastination and perfectionism: Trauma response and defense mechanism.
• How breathing and being still stops self-sabotage, and why we need the courage to turn toward the root of the repeated cycle.
• What is our self-sabotage wanting to teach us?

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