You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. If you're a carb-eater, you're going to take multiple days, and you're going to get keto flu because your body has to readapt its enzymes and all of its metabolism to focus on being a fat burner. But if you can have a drinka...
May 23, 2023•1 hr 41 min•Ep. 549
The attachment system, as I see it, is a biological mandate that says "I can't quit you." We confuse it for love. The attachment system is nature's glue that holds us together and we think it's love but it's actually a very primitive existential threat, going all the way back to infancy that losing our primary attachment relationship feels like death. - Dr. Stan Tatkin Live Life Well from Sunrise to Sunset with Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ...
May 16, 2023•1 hr 28 min•Ep. 548
Your microbiome is shaped by how you're born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome. - Raja Dhir Raja Dhir , co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + Wisdom podcast episode 547 to help you understand how important your bowel movement and excretion are in your everyday life and how synbiotics promote a healthy microbiome in your gut . How do you maintain optimal gut hea...
May 09, 2023•1 hr 16 min•Ep. 547
Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles . - Andy Mant Wellness + Wisdom Episode 546 Andy Mant , the founder and CEO of BON CHARGE, joins Josh Trent on the Wellness + Wisdom ...
May 02, 2023•1 hr 14 min•Ep. 546
When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we're not using those gateways for what they're meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don't get to see through that perspective. - Anahata Ananda Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose w...
Apr 25, 2023•1 hr 44 min•Ep. 545
Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to via quantum entanglement have people, pets, homes, even businesses be in the field, in the super high consciousness field. - Philipp Samor von Holtzendorff-Fehling 15 Days Free of Quantum Upgrade Use code "JOSH15" for 15 days free - Must use the link JoshTrent.com/Upgrade + the code “JOSH15” for 15 days FREE! Tap into the limitless power of the quantum field to harmoni...
Apr 18, 2023•1 hr 2 min•Ep. 544
Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself. - Kelly Brogan MD Kelly Brogan MD , a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty , reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will l...
Apr 11, 2023•2 hr 33 min•Ep. 543
Moha Bensofia , CEO of Mendi , a breakthrough technology that allows for at-home neurofeedback training, joins Josh Trent on the Wellness + Wisdom podcast to discuss his journey to success, how Mendi helped him get rid of nightmares, how the device regulates emotions through the prefrontal cortex, and why the positive impact on people's mental health is more important than profits. Do you want to enhance your mental resilience? In this episode, you'll learn how Mendi works and how to use it, wha...
Apr 04, 2023•1 hr 27 min•Ep. 542
There are 118 elements on the periodic table and within a MANNA sachet we have all of those 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they're no longer in our soil. We're giving the body the building blocks of organic...
Mar 28, 2023•1 hr 29 min•Ep. 541
Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland John Wineland , a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence w...
Mar 21, 2023•1 hr 29 min•Ep. 538
This is a special release podcast replay from a powerful and honest guest interview with Josh's friend Danny Morel on his "The Higher Self Podcast". During this conversation you will learn: What it means to learn and embody your higher self. The fact that many people out there, other podcasters included, are commoditizing on spirituality. Real practical strategies for the work you can do to access your higher self. What types of understandings you can have about the journey that has gotten you h...
Mar 17, 2023•1 hr•Ep. 537
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares everything you need to know about gender dysphoria and how it's related to OCD. In this solocast, you will learn: DSM-5 How many people are born with gender dysphoria. Why gender dysphoria is a psychological operation . 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why there's no treatment for gender dysphoria. Chaos always seeks order. The most common signs of gender dysphoria (gender identity d...
Mar 16, 2023•31 min•Ep. 536
All things exist in relationship in the universe. You can't find anything in the universe that isn't in relationship to something. The implications of that means that oneness is the highest truth of the universe. Any degree to which we're living out of alignment with the law of one, you're going to suffer because you're fighting reality and you're contradicting reality. - Aaron Abke Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Ma...
Mar 14, 2023•1 hr 38 min•Ep. 535
In this Friday bonus episode from The Art of Listening to Your Body with Dr. Jin Ong, Josh explores: How to heal parental wounds The steps you can take to gather your emotional inventory Sexuality and relationships How to build your compassion What well-being feels like in our modern world Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE . Listen to Dr. Jin's episode on Wellness + Wisdom - Episode 465 HERE! Get Higher Naturally! Save 15% on HigherDOSE ’...
Mar 10, 2023•1 hr 27 min•Ep. 534
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how feminism has evolved and the consequences it has for men, women, and children. In this solocast, you will learn: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Reclamation Radio: The Trap of Feminism Reclamation Radio: End The War with Men Why sexual polarity is dissolving. How capitalism is connected to feminism. What the movement was originally about and how it evolved into fifth-wave ...
Mar 09, 2023•39 min•Ep. 533
Women live in a men's world. We're expected to behave like men and ignore our menstrual cycle which is changing our reality every week of the month. You need to learn to honor and listen to your body, and accept the fact that your body is constantly changing. - Molly Maloof, MD Wellness + Wisdom Episode 532 Molly Maloof, MD joins Josh Trent on the Wellness + Wisdom podcast episode 532 to discuss differences between men and women, how the modern healthcare system is broken, why social media can't...
Mar 07, 2023•1 hr 29 min•Ep. 532
Elise Micheals , a trauma-informed men's coach, joins Josh Trent on the Wellness + Wisdom podcast episode 531 to discuss the challenges related to men's mental health, and why we need to become trauma-informed as a society. Are you ready to uncover why trauma has been normalized and ignored, and what we need to do to heal generational trauma? This episode will help you gain an understanding of how repeated patterns influence your relationships , why it's important to become trauma-informed, and ...
Feb 28, 2023•1 hr 7 min•Ep. 531
Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening , well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find m...
Feb 24, 2023•20 min•Ep. 530
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to become a more conscious parent. Full Show Notes HERE! * Join The Facebook Group Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morn...
Feb 24, 2023•27 min•Ep. 529
We've been disjointed and disharmonized. It's part of the beauty of Earth that we're pulled apart and it's our job to put ourselves back together. You're the one you've been waiting for. You have everything you need inside of you and if you can find that trust and belief, you can bring yourself back together. - Vanessa Lambert Get Higher Naturally! Save 15% on HigherDOSE 's #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask at joshtrent.com/higherdose with code "JOSH15" Are You...
Feb 21, 2023•1 hr 25 min•Ep. 528
Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries . If you're brand new to the podcast, this may or may not be the perfect place for you to start with us... #QandA Podcast: ...
Feb 19, 2023•43 min•Ep. 527
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to identify whether you struggle with mental health problems with a simple mental health test. Wellness + Wisdom Episode 526 In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self How to tell if you're struggling with your mental health . Self-awareness and emotional inventory. 437 Josh Trent | Death ...
Feb 17, 2023•23 min•Ep. 526
"Sun therapy is all about near-infrared. You want to be happy in the winter? What you're missing is not so much ultraviolet light as it is the 70% of the sun experientially which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA. So many people have claimed to have brought balance and resolved their S.A.D.s with Sauna Space's near-infrared light therapy. B...
Feb 14, 2023•1 hr 59 min•Ep. 525
In this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity. How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, fea...
Feb 03, 2023•1 hr 23 min•Ep. 523
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healing your money wound. Why you should seek advice from a mentor. How to come up with a strategic financ...
Feb 02, 2023•27 min•Ep. 522
You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we're not confident in ourselves to say: I can know myself, I don't believe this to be true. - Mark Tollefson Mark Tollefson , a mentor and vision quest leader, guiding people through rites of passage into their most authentic selves, joins Josh Trent for the first time on the Wellness + Wisdom Podcast to share his journey back to nature and spirituality, and the lessons he learned througho...
Jan 31, 2023•2 hr 19 min•Ep. 521
In this Friday bonus replay episode from a conversation that Josh had with his friend, Shawn Wells aka The Ingredientologist, they explore together: How to build greater energy What you can do to be more powerful present each day The Connection of the 5 factors of the Wellness Pentagon: Physical, Mental, Emotional, Spiritual, and Financial Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE! Are You Stressed Out Lately? Take a deep breath with the M21™ wel...
Jan 27, 2023•1 hr•Ep. 520
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How empathy can become an unhealthy thing. The role seduction plays in emotional contagion. How healthy seduction can create long-lasting relationships and strong bonds. Why seduc...
Jan 26, 2023•20 min•Ep. 519
We are more than who we think we are. We are more than what we do. There's a time and a place for the hustle and the grind but we need to develop those pause points and moments in our day to reflect: Is that actually true? Or is that coming from a wound, projection, idea, or conditioning. - Mike Salemi Mike Salemi , the founder of The Path podcast and an elite fitness coach, shares his wisdom on how to create your best life mentally, emotionally, spiritually, and physically. Are you aware of the...
Jan 24, 2023•1 hr 40 min•Ep. 518
In this Friday bonus episode from Front Row Dads LIVE with Jon Vroman, Josh explores Fatherhood + Emotional Intelligence Conscious Relationships How to close the gap between the heart + the soul, the head + the ego Why the future of humanity depends on men showing up for their families How to live in the world with open hearts + take radical responsibility for our lives Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE . Are You Stressed Out Lately? Take...
Jan 20, 2023•59 min•Ep. 517
