In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well! Special Guest: Dr. Barbara Moser (barbara@compassionmke.com) Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual Additional Resources: Compassion MKE Webpage Mindful Self-Compassion Workbook Link Cente...
Jan 05, 2022•48 min
In this episode, Anna, from our Office of Career Services, shares information about the upcoming Student Health Sciences Conference; what to expect from sessions, what is included related to the world of wellness, and how to register. MCW students, do not miss this opportunity! Enjoy and be well! Special Guest: Anna Michaels (anmichaels@mcw.edu) Wellness Dimensions Covered: Physical, Spiritual, Occupational, Intellectual, Social Additional Resources: CLICK HERE TO REGISTER! Additional Info on th...
Dec 30, 2021•10 min
In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience. In this next episode of the Failure Share Series, Dr. Michelle Riehle graciously shares her story of discovering data errors after an article had already been submitted for review, what she did next, what she learned, and what she hopes others remember following a failure of their own. Enjoy and be we...
Dec 14, 2021•14 min
Medical student, Bre so graciously shares her story of navigating her premed years and M1 year with a stutter; the challenges and stigma she's faced and how she has embraced the challenge and overcome it. Enjoy and be well! Special Guest: Breanna Palmen (M1, MKE Campus) (bpalmen@mcw.edu) Wellness Dimensions Covered: Emotional/Mental, Intellectual, Occupational, Physical
Dec 01, 2021•24 min
The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual Have an idea for the podcast? Email Kerri at kcorcoran@mcw.edu!
Nov 19, 2021•4 min
In this episode, Dr. Cipriano shares with us what cognitive distortions are, why we experience them, and how to effectively challenge them. Enjoy and be well! Special Guest: Dr. David Cipriano (dcipriano@mcw.edu, 414-955-8954) Wellness Dimensions Covered: Mental/Emotional Additional Resources: To access your Student Assistance Program and Com Psych benefits (ten therapy sessions, at no cost to all MCW students), call 1*833*927*1860 Have questions about your MCW benefits or accessing mental healt...
Nov 12, 2021•13 min
In this episode, Dr. Ferguson shares her knowledge on empathy and compassion; discussing differences, the necessity of both, and the importance of cultivating compassion, especially in medicine and other helping professions. Enjoy and be well! Special Guest: Dr. Cassie Ferguson (cferguson@mcw.edu) Wellness Dimensions Covered: Mental/Emotional, Spiritual, Social, Occupational Additional Resources: 10% Happier Podcast (https://www.tenpercent.com/podcast)
Nov 05, 2021•31 min
In the Failure Share Series, our special guests share a past setback or failure, how they overcame it, and what they have learned about themselves and the world around them through that experience. In this first ever episode in the Failure Share Series, Dr. Teresa Patitucci graciously shares her story of not getting into medical school, what she did next, what she learned, and what she hopes others remember following a failure of their own. Enjoy and be well! Special Guest: Dr. Teresa Patitucci ...
Nov 01, 2021•33 min
Kristin Mootz, director of Student Financial Services at MCW, shares her financial wisdom and advice for those students in their first year, continuing, and approaching graduation. Enjoy and be well! Special Guest: Kristin Mootz, Director of Financial Services at MCW Wellness Dimensions Covered: Physical and Financial Additional Resources: MCW Financial Aid website: https://www.mcw.edu/education/academic-and-student-services/financial-aid-and-tuition AMMC Budget worksheet: https://students-resid...
Oct 13, 2021•11 min
In this episode, Dr. Su shares her top tips for preparing for interviewing, whether it be virtual or in-person, and I share strategies related to managing anxiety on interview day. Enjoy and be well! Special Guest: Dr. Nai-Fen Su (Associate Director, Career Services) (naifensu@mcw.edu) Additional Resources: Scheduling with Dr. Su: WC Online, https://mcw.mywconline.com/ Wellness Dimensions Covered: Occupational, Mental/Emotional
Oct 08, 2021•26 min
Jean provides an overview of the Office of Student Inclusion and Diversity and shares some of her valuable insights on student wellness. Enjoy and be well! Special Guest: Jean Mallett (jmallett@mcw.edu) Wellness Dimensions Covered: Physical, Mental/Emotional, Social
Sep 30, 2021•16 min
Jenny and I discuss tips, tricks, and considerations regarding nutrition on a budget and on a tight schedule. Enjoy and be well! Special Guest: M1 (Central Wis.) and registered dietician, Jenny Backus (jbackus@mcw.edu) Wellness Dimensions Covered: Physical, Mental/Emotional, Intellectual
Sep 29, 2021•30 min
In this episode, Dr. Fritz shares his expansive knowledge on the concept of flourishing and we discuss the overlap and differences with wellness. Enjoy and be well! Special Guest: Dr. Jeff Fritz, Central WI Campus Medical School (jefritz@mcw.edu) Dimensions of Wellness Covered: Spiritual, Environmental, Social, Physical, Intellectual, Mental/Emotional, Occupational Additional Resources: Character-Education-in-Universities.pdf (oxfordcharacter.org) On the promotion of human flourishing - PubMed (...
Aug 27, 2021•22 min
The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual
Aug 18, 2021•5 min
The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Mental/Emotional, Spiritual, and Social Reference: Draws on a guided meditation created by Sean Fargo, a former Buddhist monk
Aug 18, 2021•7 min
In this episode, Sarah graciously shares her story of being diagnosed with dyslexia in her 3rd year of medical school; what she learned, who was helpful, and how she overcame the challenge. Enjoy and be well! Special Guest: Sarah Benett (sbenett@mcw.edu) Dimensions of Wellness Covered: Physical, Intellectual, Mental/Emotional
Aug 13, 2021•22 min
In this episode, we discuss mental health and wellness stigma which exists specifically in graduate school and within science. We also examine the barriers and strategies for finding that ever-elusive work/life balance. Enjoy and be well! With Special Guest: Chandler McElrath (3rd Year Graduate Student in the Biochemistry Department) Wellness Dimensions: Mental/Emotional, Social
Jul 28, 2021•23 min•Season 1Ep. 2
Brief Introduction
Jul 01, 2021•20 sec
