Cultivating Self-Compassion with Dr. Barbara Moser
Jan 05, 2022•48 min
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Episode description
In this episode, we learn about self-compassion and the necessity of it. Dr. Moser leads us through four separate practices of mindful self-compassion (How Would You Treat A Friend Reflection, Stop Practice, Soothing Touch, and Compassion with Equanimity). Enjoy and be well!
Special Guest: Dr. Barbara Moser (barbara@compassionmke.com)
Wellness Dimensions Covered: Occupational, Mental/Emotional, and Spiritual
Additional Resources:
Mindful Self-Compassion Workbook Link
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