-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexplained symptoms, mood swings, or just not feeling like yourself! In This Episode, You Will Learn: -The hidden truths about hormonal disorders that doct...
Jun 21, 2024•35 min•Ep. 102
In this "Well Honestly.... episode," we dive into the transformative journey that follows a juice fast. Join us as we uncover the immediate and long-term benefits that can revolutionize your health and wellness. From increased energy and improved digestion to enhanced immunity and sustained weight management, we explore how these changes can positively impact your life. We'll also discuss the emotional and mental well-being gained from the experience, offering practical tips for maintaining thes...
May 30, 2024•21 min•Ep. 101
🌟 Episode 100: The Centennial Celebration 🌟 Welcome to a very special milestone episode of "Well, Honestly..."! Join Andretta and Aaqila as they dive deep into the whirlwind journey of reaching 100 episodes. From humble beginnings during the pandemic to a thriving community of listeners, let’s celebrate together! 🔍 In This Episode: The Origin Story : How the lockdown led to the launch of our beloved podcast. Rebranding Journey : The transformation of our podcast and what sparked the changes. ...
May 09, 2024•29 min•Ep. 100
Welcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.
Apr 29, 2024•37 min
Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover: -The Nutritional Breakdown: What are you getting from your juice and smoothie? -Digestive Impact: How do these beverages affect your digestion differently? -Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs. blending on yo...
Apr 15, 2024•29 min•Ep. 99
Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about this new chapter and can't wait to share all the enriching conversations and insights we've lined up. Your presence has been deeply missed, and we're...
Mar 27, 2024•24 min•Ep. 98
Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try. [3:00] Top five anti-inflammatory foods that can heal you [3:20] Blueberry smoothie recipe [7:30] Salmon: how to choose the healthy version [8:16] Difference between salmon and taking th...
Jun 15, 2023•23 min•Ep. 97
In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vibrant life! [0...
Jun 01, 2023•16 min•Ep. 96
Today's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your health! [1:04] What's in your laundry detergent? [3:02] How does laundry detergent work? [5:23] Bleach is highly toxic. [7:05] Our Picks at a Glance: Wh...
May 18, 2023•18 min•Ep. 95
Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the things we can do to improve our health. We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addicti...
May 04, 2023•17 min•Ep. 94
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals. Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti...
Apr 20, 2023•25 min•Ep. 93
This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others? We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don't worry, we don't just leave you with the...
Apr 06, 2023•24 min•Ep. 92
It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food. We will also share Herbs and Spices for a more flavorful cooking. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [05:04] Andretta High Blood Pressure Story [0...
Mar 23, 2023•22 min•Ep. 91
In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health. Do you have questions about your wellness routine and boundaries? In this episode, we are all about community and wellness, so let's jump right into it. [04:10] The importance of quality cookware [05:10] Non-Stick cookware and its pro...
Mar 09, 2023•26 min•Ep. 90
Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype. We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five years! Do you have q...
Feb 23, 2023•26 min•Ep. 89
Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode, so let's jump right into it. [01:44] Why should we avoid seed oil? [05:33] What makes oil so inflammatory [07:52] Cooking oil v...
Feb 09, 2023•19 min•Ep. 88
Salads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed. On this week's episode of Living Inflammation Free, we talk about building a good, tasty savory, healthy salad. To get you started we have a few recip...
Jan 26, 2023•24 min•Ep. 87
Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [04:47] The two different kinds of inflammation. [05:28] 6 Warning signs to help you figure out whether you have chronic inflammation [10:20] 5 easy tips to help y...
Jan 12, 2023•39 min•Ep. 86
In this week's episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [01:15] Why do we want to live inflammation free? [02:24] signs that show you're inflamed [03:15] Some foods you need to incorporate in your daily lifestyle that'll hel...
Dec 29, 2022•37 min•Ep. 85
This is a bittersweet moment for Well Honestly Podcast as we transition into Living Inflammation-free podcast, where you can find our 1st episode immediately. Why are we doing this? We are changing our focus to concentrate on the #1 cause of most pain, most diseases which include the #1 killers, heart disease, cancer along with diabetes, obesity, arthritis, auto-immune diseases, and so much more. If you listen to our new Podcast Living Inflammation Free, we will give you easily actionable tips o...
Dec 29, 2022•33 min•Ep. 84
Engineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses releva...
Aug 25, 2022•44 min•Ep. 83
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a...
Aug 18, 2022•48 min•Ep. 82
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe. During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace w...
Aug 11, 2022•31 min•Ep. 81
Dr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need. What is the difference between a traditio...
Aug 04, 2022•54 min•Ep. 80
2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life. In this podcast episode we talk abo...
Jul 28, 2022•48 min•Ep. 79
Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What This Podcast Is Ab...
Jul 21, 2022•40 min•Ep. 78
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette’s COVID journey, how she was able to survive and thrive. [6:26] How the Covid symptoms started [10:15] The superwoman cape [12:36] Asking for the right treatment [15:26] post COVID Symptoms [16:26] Creativity: How I calmed my mind down [18:00] Stroke after COVID [26:35] Diet change- Post COVID healing [23:20] Physical therapy- Post COVID healin...
Jun 30, 2022•39 min•Ep. 77
Nearly 50% of all American adults may have elevated blood pressure, but the unfortunate truth is that many may not even know it. This is why high blood pressure is often referred to as the “silent killer” because the symptoms can be so subtle that most people don’t even notice them. In this week's episode, we dive deep into high blood pressure, the causes and effects, how to know you have blood pressure, and how to lower blood pressure using natural means. We also talk about the side effects of ...
Jun 16, 2022•30 min•Ep. 76
While the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency, and healing. This week, we share factors contributing to our current mental state, some black mental health statistics, the barriers to mental health care, and how to seek culturally competent care. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in th...
Jun 09, 2022•25 min•Ep. 75
This is our HOT TOPIC episode where we comb the earth to find topics related to wellness that we need to discuss! The Hot topic of the week is the Baby Formula Shortage, three factors driving the U.S. baby-formula, and how to make a home based formula. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [02:34] Why the baby formula shortage [05:13] How the pandemic impacted the supply chain and for...
Jun 02, 2022•20 min•Ep. 74
