This episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don't have a root canal because they have been associated with a host of chronic, systemic health problems; And organic tea vs your conventional tea. Do you have questions about your wellness routine and boundaries? We are all about community a...
May 26, 2022•25 min•Ep. 73
Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [5:26] causes of cracked heels and how to heal them [8:46] How to make ultra-moisturizing foot cream ULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIPE: ¾ cup coconut oi...
May 19, 2022•24 min•Ep. 72
Did you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week's episode we explore the role of vitamins and how you can choose the right one. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [4:25] Two popular vitamins you shouldn't buy [4:54] What they don't tell you about vitamins and supplements [7:07] Here are some of the ingredients to ...
May 12, 2022•15 min•Ep. 71
This episode is about expanding your mind to change your palate and ingredients so that you can live longer. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [5:26] Making healthy food choices, the key is in your seasoning [6:59] Swapping your favorite ingredient with a healthier version [9:02] Healthy morning routine swap [12:33] Some breakfast swaps to help you conquer your day [13:39] Lunch s...
May 05, 2022•26 min•Ep. 70
In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [2:28] Brain fog: Causes and how to clear out brain fog. (6 possible causes of brain fog: healthline Article ) [6:43] How to ...
Apr 28, 2022•24 min•Ep. 69
Unknown toxins are the reasons for some of our ailments. Anthony William speaks about this in all his healing books. Toxic heavy metals in various parts of our brain can quicken our burnout. Our brains are electric and many of us are walking around with heavy metal burnout and don’t know it. In this episode, we talk about toxic heavy metals and how they are the cause of most of the viral infections that affect our brains. We also shared kitchen swaps you can make to minimize your exposure to tox...
Apr 21, 2022•18 min•Ep. 68
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues ? [12:13] Coach Pain on His Journey to Fitness & Triggers [19:17] Coach Pain on His Fitness Approach [21:51] Health Tips to LIVE By [23:45] You Can't ...
Apr 07, 2022•42 min•Ep. 66
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine. [4:24] The Mindset Moment - So how do you focus on self awareness while maintai...
Mar 31, 2022•44 min•Ep. 67
In this week's episode, we share how self-esteem can set you up for either success or for a tougher road as you become an adult. Low self esteem starts from childhood, and it doesn’t just disappear on its own, it takes practice. So what do you do to heal your low self–esteem and nurture self esteem in children? We share our self esteem journey and tips to help you tackle low self esteem. Do you have questions about your wellness routine and boundaries? We are all about community and wellness on ...
Mar 24, 2022•17 min•Ep. 65
In this week's episode, we share five tips and tricks to save you time, money and get you healthy in the kitchen. Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so let's jump right into it. [1:55] Peroxide: Cleaning and removing toxin and pesticide from your fruits and vegetables [05:09] Mason Jar: How to store and keep your fruits and veggies longer in your Refrigerator [07:07] Avocados: Its benefits, getting the right o...
Mar 17, 2022•20 min•Ep. 64
In this week's episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we're back, stronger than ever! We are going to get personal, break down what we've experienced, the lessons that we've learned, and share with you some of the things to avoid when it comes to your health. Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this ep...
Mar 10, 2022•21 min•Ep. 63
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. [4:55] The Mindset Moment - Book of the Week- The Game of Life and How to Play It [7:35] The Impact of Stress As a Medical Symptom - Stress Triggers [10:15] Ways to Decrease Stress & Prioritiz...
Mar 03, 2022•45 min•Ep. 62
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibroids Are Attacking Women of Color [42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe? Sea salt (pinch) 2 c...
Feb 24, 2022•53 min•Ep. 61
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibroids Are Attacking Women of Color [42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe? Sea salt (pinch) 2 c...
Feb 17, 2022•52 min•Ep. 60
In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life, it should be you. We talk about the common misconceptions of what seems to be healthy based on smart advertising and marketing versus what is actuall...
Feb 10, 2022•40 min•Ep. 59
Engineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses releva...
Feb 03, 2022•44 min•Ep. 58
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a...
Jan 27, 2022•47 min•Ep. 57
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe. During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace ...
Jan 20, 2022•30 min•Ep. 56
Thank You for listening! LINKS MENTIONED IN THIS EPISODE + @WellHonestlyPodcast on Instagram + Join the Facebook Community + Buy Our Tea SUBSCRIBE + REVIEW ON APPLE PODCASTS Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind. To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means...
Jan 19, 2022•4 min•Ep. 54
Ever wonder if your doctor is the right one for you? 2020 has taught us all to read the fine print when dealing with our health and wellness. Dr. Tony Hampton breaks down Functional Medicine and how it can take a traditional doctors appointment to the next level with customized care. Dr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances are you went to t...
Jan 13, 2022•53 min•Ep. 55
In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey. Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it. Introduction [06:30] Overview of the Topic: Did you know ab...
Jan 06, 2022•21 min•Ep. 53
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. [4:55] The Mindset Moment - Book of the Week- The Game of Life and How to Play It [7:35] The Impact of Stress As a Medical Symptom - Stress Triggers [10:15] Ways to Decrease Stress & Prioritiz...
Dec 30, 2021•45 min•Ep. 52
Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What This Podcast Is Ab...
Dec 23, 2021•40 min•Ep. 51
In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down wit...
Dec 16, 2021•34 min•Ep. 50
In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on t...
Dec 09, 2021•36 min•Ep. 49
In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've...
Dec 02, 2021•26 min•Ep. 48
In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered. Do you have questions about your wellness routine and boundaries? We are all about community and wellness...
Nov 25, 2021•24 min•Ep. 47
In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease . Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective. Do you have questions about your wellness routine and boundaries? We are all about community and wellness on t...
Nov 18, 2021•53 min•Ep. 46
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health a...
Nov 11, 2021•27 min•Ep. 45
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that doesn't get enough attention. We wont try to pack this into one episode but make this an on-going topic because it has such a compounded role on the majority of us and we aren't fully aware. Yes, we get real personal on today's episode because OUR heath is worthy of a few conversations. We breakdown a few simple things to th...
Nov 04, 2021•36 min•Ep. 44
