In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered. Do you have questions about your wellness routine and boundaries? We are all about community and welln...
Oct 28, 2021•30 min•Ep. 43
In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together. Do you have questions about aluminum foil alternatives or ways to combat late night eating? We are in...
Sep 30, 2021•19 min•Ep. 42
In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about ad...
Sep 23, 2021•24 min•Ep. 41
In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your hea...
Sep 16, 2021•23 min•Ep. 40
In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your hea...
Sep 09, 2021•24 min•Ep. 39
In this weeks episode we breakdown some things that doctors fail to tell you to help with your wellness journey. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey. Do you have questions about y...
Sep 02, 2021•21 min•Ep. 38
In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey. Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it. Introduction [06:30] Overview of the Topic: Did you know ab...
Aug 26, 2021•20 min•Ep. 37
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it. Introduction [...
Aug 19, 2021•19 min•Ep. 36
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it. Introduction [...
Aug 12, 2021•18 min•Ep. 35
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind while fasting. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it. ...
Aug 05, 2021•15 min•Ep. 34
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it. Introduction [...
Jul 29, 2021•16 min•Ep. 33
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it. Introduction [01:03] Overview of...
Jul 22, 2021•14 min•Ep. 32
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body. We are all about community and wellness on this episode so lets jump right into it. Introduction [02:00] The side effects of your condiment ...
Jul 15, 2021•16 min•Ep. 31
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the BRAIN. We are all about community and wellness on this episode so lets jump right into it. Introduction [03:30] What we learn about the BRAIN in school [08:37] The Male vs. the Female ...
Jul 08, 2021•16 min•Ep. 30
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE. We are all about community and wellness on this episode so lets jump right into it. Introduction [02:30] What's The Difference between Puberty and Menopause? [04:37] Women in you...
Jul 01, 2021•23 min•Ep. 29
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it. Introduction [01:00] What's The Difference between an Herb and a Spice? [06:23] What is Brown Women Wellness? ...
Jun 17, 2021•29 min•Ep. 28
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it. Introduction [03:00] In The News- Overview of the McDonalds Controversy By Tim Spector ( www.Time.com ) [08:30...
Jun 10, 2021•32 min•Ep. 27
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it. Introduction [02:20] In The News- Overview of the Alleged Censorship of ...
Jun 03, 2021•23 min•Ep. 26
Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What This Podcast Is Ab...
May 27, 2021•40 min•Ep. 25
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it. [Intermittent fasting, also known as intermittent energy restriction, is an umbrella term f...
May 20, 2021•22 min•Ep. 24
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it. [1:39] Episode Overview- When Should You Break Up With Your Doctor? [02:40] BOOK of The WEEK ( HERE ) [04:00] Andretta's Wel...
May 13, 2021•18 min•Ep. 23
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it. [1:39] Episode Overview- Are You Reading Your Label...
May 06, 2021•22 min•Ep. 22
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it. [1:30] Episode Overview- Are You Reading Your Label...
Apr 29, 2021•27 min•Ep. 21
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it. [2:02] Hot Topics This Week: How The "Vax" is Impacting Women & Medical Procedures [10:10] Overview of Health i...
Apr 22, 2021•43 min•Ep. 20
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it. [2:02] What We Are Loving This Week [4:50] Overview of Health [15:15] Overview of Digestive Health [19:22] Morning ...
Apr 15, 2021•46 min•Ep. 19
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk with Stacey Minor, founder of Sweet Potato Patch. We dig deep into the impact food deserts are having on minority communities, how we can step up to the plate and be in control of what we eat and how generations can promote healthy lifestyles. This week it is all about recognizing your black girl magic and being the change you want to see. [8:20] What We Ar...
Apr 08, 2021•50 min•Ep. 18
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into our experiences with doing all that we can to stay healthy. We share our go to tips and the things you should look out for when it comes to your health. [2:10] Hot Topics [11:20] Wellness Q & A 1: What's The Most Important Thing to Focus on for Wellness? Test Your Hor...
Apr 01, 2021•1 hr 5 min•Ep. 17
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey while counting your coins. We dig deep into our experiences with doing all that we can to stay healthy and on a budget. We share our go to stores and the things you should look out for at the checkout lane, on packaging and more to not only save you money but your life as well. [2:10] Hot ...
Mar 25, 2021•50 min•Ep. 16
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into the issues centered around bringing those you love on the health journey with you. We even talk about holding yourself accountable for your health as the root to all progress. VMack Fit is vulnerable and real in this episode as she shares her battle with feeling like she ...
Mar 18, 2021•32 min•Ep. 15
https://www.juicefromtheraw.com/pages/choose-your-cleanse Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding the power of a Detox. We do a deep dive into what makes them effective and how to know you're about to waste your time. This is the episode you have been waiting for if you are on a journey to be happy and well. [1:20] Aaqila's Testimony & Call...
Mar 11, 2021•1 hr 4 min•Ep. 14
