Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. [4:30] What We Are Loving Juice in the Raw and Can Emotions Trigger Health Issues ? [12:13] Coach Pain on His Journey to Fitness & Triggers [19:17] Coach Pain on His Fitness Approach [21:51] Health Tips to LIVE By [23:45] You Can't ...
Mar 04, 2021•42 min•Ep. 13
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the challenges of facing your ability to prioritize your health and knowing unhealthy social stress triggers. Victoria Knox shares her journey with developing a new role in her wellness as a health conscious survivor of life in general. [1:30] Introduction of Today's Episode [2:03] What We Are Loving This Week [7:25] Guest Introduction: Victoria Knox ...
Feb 25, 2021•50 min•Ep. 12
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine. [4:24] The Mindset Moment - So how do you focus on self awareness while maintai...
Feb 18, 2021•43 min•Ep. 11
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. [4:55] The Mindset Moment - Book of the Week- The Game of Life and How to Play It [7:35] The Impact of Stress As a Medical Symptom - Stress Triggers [10:15] Ways to Decrease Stress & Prioritiz...
Feb 11, 2021•44 min•Ep. 10
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibroids Are Attacking Women of Color [42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe? Sea salt (pinch) 2 c...
Feb 04, 2021•52 min•Ep. 9
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. [5:03] Why Baking Soda May Be Your Missing Ingredient [12:05] Why Breastfeeding Sparks So Much Controversy [28:50] Why Fibroids Are Attacking Women of Color [42:00] More About Us & Our Mission & Who to Follow Online Want the Baking Soda Recipe? Sea salt (pinch) 2 c...
Jan 28, 2021•52 min•Ep. 8
In this episode we break down the power in "studying to show thyself approved." Oftentimes many of us take what we hear from others as truth without researching things for ourselves. One of the most dangerous areas to commit this mistake in is your health, wealth and time. If anyone should be diligent about the preservation of your quality of life, it should be you. We talk about the common misconceptions of what seems to be healthy based on smart advertising and marketing versus what is actuall...
Jan 21, 2021•40 min•Ep. 7
Engineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HIV transmission. As these prevention strategies are becoming more commonly used, it is important to understand their effects on immune responses releva...
Jan 14, 2021•44 min•Ep. 6
In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that others designed for her as she was growing up. While known to be the pretty one that always has it together - Farrah shares that her gifts of having a...
Jan 07, 2021•47 min•Ep. 5
Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaquila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes around the globe. During this podcast, the strength of unity and organization rings deep within the realms of the mental fortitude needed to embrace ...
Dec 31, 2020•30 min•Ep. 4
Links: Dr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need. What is the difference between a t...
Dec 24, 2020•53 min•Ep. 3
2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life. In this podcast episode we talk abo...
Dec 17, 2020•48 min•Ep. 2
Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally. What This Podcast Is Ab...
Nov 30, 2020•39 min•Ep. 1
