Real Health Takes Guts
Episode description
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health.
[5:03] Why Baking Soda May Be Your Missing Ingredient
[12:05] Why Breastfeeding Sparks So Much Controversy
[28:50] Why Fibroids Are Attacking Women of Color
[42:00] More About Us & Our Mission & Who to Follow Online
Want the Baking Soda Recipe?
Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink
What are 5 advantages of breastfeeding?
Benefits for life, breastfeeding may result in:
- Lower risk of breast cancer.
- Lower risk of ovarian cancer.
- Lower risk of rheumatoid arthritis and lupus.
- Less endometriosis.
- Less osteoporosis with age.
- Less diabetes.
- Less hypertension decreases blood pressure.
- Less cardiovascular disease.
LINKS MENTIONED IN THIS EPISODE
+ @WellHonestlyPodcast on Instagram
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