Sodium and Inflammation: Why we should salt last and not first!
Episode description
It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food.
We will also share Herbs and Spices for a more flavorful cooking.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[05:04] Andretta High Blood Pressure Story
[06:30] Cause of High Blood Pressure in Younger People
[08:40] Sources of Salt In Our Food Supply & What To Do About It
[09:51] Some Healthy Salt to Use
[11:06] Spices and Herbs First, Salt Last
[11:38] Herbs and Spices to Use for more Flavorful Cooking
[17:36] Storing Your Spices and Herbs
LINKS MENTIONED IN THIS EPISODE
+ Download the Free Easy Ground Turkey Stir Fry Recipe
https://bit.ly/StirFryTurkeyRecipe
+ @inflammationfree on Instagram
+ Living Inflammation Free Food & Pantry Guide
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