Clutter and stuff can cause anxiety and depression, but the reverse is also true. Sometimes when we are filled with all kinds of emotions, things can just pile up around us becoming overwhelming. Our special guest, Nancy from Room To Breathe, talks to us about what this looks like and also, what it looks like when it is all cleaned up and organized. You can contact her at http://www.roomtobreathehomeorganizing.com/ The information on the Accountability Check In can be accessed by sending an emai...
Mar 21, 2023•41 min•Season 1Ep. 35
Do you have certain things that are always the same because you have always done it that way? In this episode we talk about what rules we have for certain foods or behaviors. For example, always pairing a salad and a pizza, it has become a rule. Take a listen and see if you have any rules like the ones we share. To sign up for the retreat email healthcoachkamna@gmail.com
Mar 14, 2023•40 min•Season 1Ep. 34
There are many happy moments that we want to celebrate throughout the year, birthdays, weddings, holidays, anniversaries. The list goes on and on. Most of the celebrations revolve around food and do we really want that to change? Probably not, the real question is does the celebration continue beyond the event? Take a listen and see how you feel about celebrations and food.
Mar 07, 2023•46 min•Season 1Ep. 33
We all have times in our lives when we lose our motivation to do the things we need for ourselves, especially for our weight loss journey. This episode we talk about all the reasons why and possible solutions of how to find our care and self motivation. Note: This episode does not deal with the emotional and mental health issues that may require a doctor's care.
Feb 28, 2023•41 min•Season 1Ep. 32
We are so excited that Jordan, personal strength and nutrition coach, agreed to come on our podcast. Founder of Syatt fitness and the Inner circle, Jordan is so knowledgeable about weight loss and maintaining good health. It is an interview that you are going to want to hear maybe more than once. We talk about cuts (tune in to find out what that is), what is important for weight loss, and what is important for maintaining good health. At the end, we do a speed round of questions.
Feb 21, 2023•37 min•Season 1Ep. 31
We have all been there, we just ate, we are full and then something happens and we are hungry again. What is going on? This was such a fun topic to talk about because there are so many reasons your body is telling you to eat something. Find out which rabbit hole we went down in this episode.
Feb 14, 2023•45 min
We take a microscopic look at our macros for a week. We find out some things that we expected while discovering a few surprising things. Do you track your macronutrients to see how you are doing nutritionally?
Feb 07, 2023•34 min•Season 1Ep. 29
Weight that fluctuates is normal, but what do you do when your weight just keeps going up and down? In this episode, we talk about some reasons why this happens and what we can change to stop the yo-yo weight change to keep happening.
Jan 31, 2023•35 min•Season 1Ep. 28
We have a special guest this episode. Jackie Drennan, a former Miss Ohio and former Miss USA contestant, talks about how the pageant days were for her and how it affected her weight. She talks about the extreme measures that she went through to stay slim. After the pageants were done, she gained almost 70 pounds, and she talks about why and what motivated her to lose the weight once and for all.
Jan 23, 2023•40 min•Season 1Ep. 27
Getting close to our goals and then sabotaging our efforts is a very common thing. Have you ever slid backwards and didn't know why? In this episode we talk about all the potential reasons we self sabotage.
Jan 17, 2023•37 min•Season 1Ep. 26
We have recorded the meditation from our first retreat. Enjoy this bonus episode!
Jan 15, 2023•9 min
It seems like we never have enough time! But is that really the truth? Are you making excuses because you don't really want to do it or it is too hard. Are you making excuses. Listen in and see if our excuses match yours. Also let us know if you make a call to action.
Jan 10, 2023•40 min•Season 1Ep. 25
Have you ever eaten something only when no one else was around? What motivated you to sneak your food, boredom, embarrassment, stress or sadness? Take a listen as we explore the topic of sneaking food. Tell us your thoughts.
Jan 03, 2023•38 min•Season 1Ep. 24
When we are trying to get dressed, workout, or even lose weight, who is our real target audience? Are you working on yourself for others or to impress yourself. Take a listen and see where you land on this topic.
Dec 27, 2022•37 min•Season 1Ep. 23
Even though food is just food, we often hold emotions towards our food, one of the biggest being fear. Are you afraid to eat anything? What makes you afraid? Take a listen and see if our reasons are the same as yours.
Dec 20, 2022•39 min•Season 1Ep. 22
Are you able to say no when it comes to important things? Do you find it harder when it is something that you secretly want? We talk about saying no and why sometimes it is difficult to say no to the cake or donuts, and also ask the question of if we are getting in our own way.
Dec 13, 2022•42 min•Season 1Ep. 21
How do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?
Dec 06, 2022•41 min•Season 1Ep. 20
We talk about all the fad diets that we have tried or that we have wondered about, and we figured out some things. Most of them have something in common. What do you think it is?
Nov 29, 2022•40 min•Season 1Ep. 19
We talk about foods that take us back to a special memory or time in our life. Do you have any foods that remind of you of the past? Join us for this walk down memory lane
Nov 22, 2022•30 min•Season 1Ep. 18
Holidays, celebrations and other events can be full of joy and laughter. But those same events can be full of stress and overwhelm. How do you deal with the stress? We talk about what we do and some possible solutions for when things get to be too much.
Nov 15, 2022•34 min•Season 1Ep. 17
When we fall off the weight loss journey we become extremely disappointed in ourselves. But maybe we need to listen to what our body is trying to tell us instead. Take a listen and see where you are on your journey.
Nov 08, 2022•38 min•Season 1Ep. 16
We have a special announcement. We are hosting a mini-retreat. Find out more details.
Nov 07, 2022•1 min
Eating out can present a whole list of problems, but also can have some advantages. Managing your own or even other's expectations while eating out can be very challenging. But it isn't always as simple as what do you want to do for dinner tonight? Take a listen and share your thoughts with us.
Nov 01, 2022•39 min•Season 1Ep. 15
Sleep is sometimes the first thing that gets sacrificed. But how does it impact you and what are some solutions that are working for you. Leah and Kamna discuss their current sleep situation as well as how it used to be. While discussing how it can be better in the future, they set their call to actions for next week. What is your Call To Action?
Oct 25, 2022•39 min•Season 1Ep. 14
We discuss the patterns we had from childhood and how they have affected how we eat today. And how we plan to eat in the future.
Oct 18, 2022•36 min•Season 1Ep. 13
The word Fat has become a dirty word filled with a lot of negative emotions. We discuss what the word means and what has changed that has made it harder for our society to lose weight and why we are stuck.
Oct 11, 2022•39 min•Season 1Ep. 12
The scale can hold so much power for us. But is the scale the bad guy? When you weigh yourself, does it affect how you feel about yourself? Leah and Kamna do a deep dive on this heavy topic and create some interesting call-to-actions.
Oct 04, 2022•36 min•Season 1Ep. 11
Leah and Kamna wrap up the should conversation in this two-part topic. The should list never gets smaller, however the reaction to it can change. Also, catch up the CTA's from last episode.
Sep 27, 2022•35 min•Season 1Ep. 10
In the first of a two part episode, Leah and Kamna discuss all the ways the word should plays a factor in many of the decisions in their lives, even the really small ones. These shoulds make life challenging and sometimes exhausting. Taking small steps to remove these shoulds is just the beginning. Leah and Kamna also discuss all their successes and failures in their experiments with herbs from last episode.
Sep 20, 2022•34 min•Season 1Ep. 9
Leah and Kamna have fun talking about what makes people successful or struggle in the kitchen. They finish the episode with rapid fire questions about things that might get in the way of easy and delicious meal prep. Leah has a very deep and thought-provoking realization with her call-to-action from last week.
Sep 13, 2022•34 min•Season 1Ep. 8
