Weight What?

Leah Yax, Kamna Jain •healthcoachkamna.com

Weight loss gets harder as we age, and you may not know what is different and why it is so much harder to lose weight. These issues then become directly connected to our health. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.

Last refreshed: July 15th, 2025 at 1:18 AM ⓘ

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Episodes

Prickly Points - Episode 7

An insult can leave permanent marks, whether it is from a stranger, and acquaintance or someone we are close to. Leah and Kamna take on this heavy subject along with the flip side, the compliment. Where do you find your value?

Sep 06, 2022•39 min•Season 1Ep. 7

Clothes Call - Episode 6

Clothes can make us feel amazing or terrible. Are we giving all the power to what we wear and how it fits? Leah and Kamna talk openly about all the challenges that come with what we put on our bodies. What power do you give to your clothes?

Aug 30, 2022•37 min•Season 1Ep. 6

Good night, good nosh - Episode 5

Leah and Kamna talk about last's weeks call to action, one of which had to be postponed, find out why. Also, Leah and Kamna do a deep dive into nighttime eating and some of the things that make us want to eat when the day is done. What are your reasons, and what call to action do you intend to make this week?

Aug 23, 2022•30 min•Season 1Ep. 5

Enough is enough? - Episode 4

Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and how normal some of these embarrassing moments are. They finish with a call to action for next week.

Aug 16, 2022•32 min•Season 1Ep. 4

Can you move? - Episode 3

Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the episode as with every episode, there is a call to action. Are you setting your call to action?

Aug 09, 2022•33 min•Season 1Ep. 3

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