Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing Frankie Kelly. There's a lot more to the Livy Method beyond weight loss. The Imposter Syndrome and the person you are supposed to be. Getting to a calm place when you don't feel comfortable with fluctuat...
Feb 21, 2024•38 min•Season 7Ep. 54
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Downsizing One Last Time You made it to Week 6, you are doing fantastic and we aren't worried about you Feeling calm and confident going into Downsizing Are your portions getting small? remember that portions are a...
Feb 21, 2024•35 min•Season 7Ep. 53
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Getting into the Messy Middle and recognizing this is so much more than what you eat and when Indulging in the tweak this week, dig into downsizing Hunger levels shift day to day, getting in tune with your body's needs each day All the symptoms of deto...
Feb 21, 2024•55 min•Season 7Ep. 52
This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Nathalie Gallant Many of us don’t have a lot of photos of ourselves from the past Looking back at Nathalie’s weight journey from when she was a child Breaking the trauma bonds from one generation to the next At 40lbs down, reflecting back on how Nathalie found The Livy Method N...
Feb 20, 2024•33 min•Season 7Ep. 51
In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level up your health. If you are in the Winter 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Paul and Secondary Supplements: What drives people's health? How do we help improve our resilience? 4 main reasons your weight may be slower to move and Inflammation,...
Feb 20, 2024•1 hr 2 min•Season 7Ep. 50
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already Looking ahead at Downsizing again next week The importance of focusing on getting the best sleep possible to support your body throug...
Feb 16, 2024•50 min•Season 7Ep. 49
In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing the topic of hormones. So, what are hormones? There...
Feb 15, 2024•59 min•Season 7Ep. 48
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 14, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Today is all about all the things we love for Valentine's Day What does Valentine's Day mean around the world? Gina & Kim share what Valentine's Day is like with their family Which exercises do they love and hat...
Feb 14, 2024•41 min•Season 7Ep. 47
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Levelling up and bringing it back to Satisfaction and Maximizing Feeling like you should go back and re-do Week 4 and downsizing Digging into the information; know the basics to set yourself up for success Coming i...
Feb 14, 2024•32 min•Season 7Ep. 46
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Utilizing the Maximizing Checklist in your book, app or files section in Facebook Group How to score yourself on the checklist and be honest with yourself with where you are at Finding the areas that you can focus on, what are the things you can do? Bu...
Feb 14, 2024•1 hr 1 min•Season 7Ep. 45
This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Polly Ann Orchard How Polly found The Program Polly’s experience with dieting and why she signed up for The Program Polly talks navigating The Program as a wine lover Replacing meals with friends with activities with friends How water impacted Polly’s journey and her tips for ...
Feb 13, 2024•35 min•Season 7Ep. 44
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND. If you are in the Winter 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Welcoming Dr. Paul Microbiome and the gut-brain connection How the weight loss conversation has changed Rest assured, you are already doing so much The most important place to start is with mindfulness and reducing ...
Feb 13, 2024•59 min•Season 7Ep. 43
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness or here on YouTube. Topics covered: Introducing Julie Clark of Province Apothecary Defining the basics of self-care - looking at how we want to be feeling and what might be missin...
Feb 12, 2024•38 min•Season 7Ep. 42
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale moving Acknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forwar...
Feb 12, 2024•49 min•Season 7Ep. 41
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Why we don’t need to go back to redo and ‘perfect’ Downsizing week Piggybacking the natural detox process and how the momentum builds to get the scale moving Watch for the the changes in your energy as the change of season is taking us out of hibernati...
Feb 09, 2024•52 min•Season 7Ep. 40
In this episode, recorded on February 8, 2024, Gina talks thought patterns and weight loss with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Dr. Beverley David Addressing the inner dialogue when our history informs our ...
Feb 08, 2024•54 min•Season 7Ep. 39
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Welcoming Shannon How Shannon navigated situational change while in maintenance How building her own Livy Loser community helped Shannon when solidifying Leaning on the Livy Loser community on Facebook Shannon’s top ...
Feb 07, 2024•33 min•Season 7Ep. 38
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 7, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: The tweaks are meant to address "all the things" both physically and mentally. Downsizing is about giving your body what it needs and being more in tune to the right amount of food for you. Counting, weighing, and m...
Feb 07, 2024•38 min•Season 7Ep. 37
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Meeting the body where it is at. Every body is different so get to know your own patterns on the scale. It's not just one thing, but the many small things you are doing. It all adds up! What to do if you are feeling setbacks are knocking you off track....
Feb 07, 2024•49 min•Season 7Ep. 36
This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Sharon Burton Robb... Imagine losing more weight than you weigh now! At 165lbs gone Finally and Forever, that’s exactly what Sharon has accomplished! How Sharon is feeling after losing the equivalent of a whole person The differences between what Sharon did in the past to los...
Feb 06, 2024•41 min•Season 7Ep. 35
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Welcoming back Dr. Deena Kara Shaffer Why is it so hard to make change? At this point in The Program, we have already done the bulk of the work Being resistant to change is a big part of this week’s tweak The point of this week ...
Feb 06, 2024•53 min•Season 7Ep. 34
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: The benefit of Downsizing in maintenance Hot Flash Sale today- keep trying Working through issues and associations continues in maintenance Is it food waste issues, or how you were raised? How to recognize and work through old habits and c...
Feb 05, 2024•27 min•Season 7Ep. 33
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Downsizing week- it’s go time! What is your WHY? Technical difficulties with the sale - please keep trying It is normal to feel nervous about Downsizing Different ways to approach Downsizing A glimpse at what’s in store in the weeks ahead How getting i...
Feb 05, 2024•52 min•Season 7Ep. 32
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5th The benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goals ...
Feb 02, 2024•39 min•Season 7Ep. 31
In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Stress and Sleep and Introducing Dr. Olinca Trejo What are hormon...
Feb 01, 2024•50 min•Season 7Ep. 30
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Special guest Anastasia introduces her story and how she navigated maintenance through situational change Moving through the fear of gaining the weight back and the mental work involved with this process Anastasia sh...
Jan 31, 2024•32 min•Season 7Ep. 29
Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introducing Kim as the Manager of the Weight Loss Group How are members feeling his week? Starting the conversation about mindfulness Exploring eating to satisfaction and what your cues are Getting in tune with your...
Jan 31, 2024•36 min•Season 7Ep. 28
In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter20...
Jan 31, 2024•35 min•Season 7Ep. 27
In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024 Topics covered: Introduction to The Psychology of Sleep with Dr. Beverley The importance of sleep: it is 1/3 ...
Jan 30, 2024•59 min•Season 7Ep. 26
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Breaking down the 4 Stages of Finally & Forever The three main reasons why people gain their weight back The tools you have learned by following the Livy Method are life skills Check your mindset - The importance of checking in on your...
Jan 29, 2024•32 min•Season 7Ep. 25
