Maintenance & Mindfulness - January 29, 2024
Jan 29, 2024•32 min•Season 7Ep. 25
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Episode description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from January 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Breaking down the 4 Stages of Finally & Forever
- The three main reasons why people gain their weight back
- The tools you have learned by following the Livy Method are life skills
- Check your mindset - The importance of checking in on yourself throughout the day
- The importance of grounding yourself
- Visualize how you want your day to look
- Making room to prioritize yourself
- Normalizing the fluctuations on the scale
- Mindfulness goes beyond asking the 4 mindful eating questions
- Changing your environment and communing with nature can have amazing effects on your mental health
To learn more about The Livy Method, visit www.ginalivy.com.
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