Our physical bodies are a reflection of our soul. Throughout our lifetimes, we experience trauma and naturally carry that in our bodies – with physical weight often being an indicator of “emotional” or “spiritual” heaviness. This week we’ll talk about how to “shed the excess weight” by creating shifts in our consciousness to initiate healthy changes in our body. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest @iamMarcusWeston. Watch ...
Jul 26, 2021•41 min•Ep. 196
Food is energy that fuels our body, mind, and soul. Different types of foods have different energetic vibrations, and it’s important to know what we are lacking so we can “feed” ourselves with that energy. This week we’ll share how to tap into the spiritual energy within our food and use it to nourish our soul. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest @Batya_Solomon. Watch LIVE Mondays at 10 am PT / 1 pm on The Kabbalah Centre...
Jul 20, 2021•50 min•Ep. 195
Food is a basic need for survival, but we eat for many other reasons. This week we explore all the ways we use food to fulfill our desires – to relieve stress, to cope with guilt, to feel satisfied – and the issues related to this type of unconscious eating. Chef Elia Herrera will join us to talk about how to be more intentional with our eating – injecting purpose into what we eat, how we eat and even where we eat! Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @...
Jul 12, 2021•52 min•Ep. 194
Hidden for thousands of years, the ancient spiritual wisdom of Kabbalah is now accessible to millions of people around the globe. But why now? This week we'll share how these powerful teachings can help us find meaning and purpose in our lives – giving us the strength to face adversity and create a better reality for ourselves and the world. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest, @EitanYardeni. Watch LIVE Mondays at 10 am P...
Jul 05, 2021•52 min•Ep. 193
Often, dark and trying times can lead to clarity of purpose and positive change. This week we’ll explore how to identify the opportunities within life’s challenges and the tools to transform these experiences and reveal the light hidden within them. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest, @batya_solomon. Watch LIVE Mondays at 10 am PT / 1 pm on The Kabbalah Centre YouTube or catch the latest episode anywhere you listen to po...
Jun 28, 2021•49 min•Ep. 192
Often our pursuit of perfection can create disconnection with our own inner being and with the people around us. Unconditional love means accepting people exactly as they are – flaws and all! Ourselves’ included. This week we’ll share five ways to practice unconditional love to strengthen our self-love and acceptance of others. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or c...
Jun 21, 2021•50 min•Ep. 191
The idea of “love” is often misunderstood. Simply loving someone is very different than loving them for what they do for us or how they make us feel. This week we’ll explore the true meaning of love and how loving others is fundamental to our physical and spiritual wellbeing. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcas...
Jun 14, 2021•50 min•Ep. 190
The Kabbalists share that “Love your neighbor as yourself” is the most powerful precept of all. And, at closer look, this concept implies the importance of loving ourselves! This week we’ll share why love is the foundation of the golden rule and how self-love is key to loving others. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen t...
Jun 07, 2021•51 min•Ep. 189
We all receive messages from the Creator/Universe in the form of intuition. This powerful internal guidance system is always supporting us and guiding us throughout our life’s journey. Often, we’re just too busy to listen. This week we will share tips for tuning into our intuition and accessing our own inner medium. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the lat...
May 31, 2021•47 min•Ep. 188
All spiritual paths promote an aspect of generosity and giving. Many wisdom traditions teach that sharing is a powerful tool to create inner change and growth. This week will talk about how we can be more intentional with our giving and make sharing a meaningful way to reveal light in our lives and the lives of others. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the ...
May 24, 2021•51 min•Ep. 187
Meditation and prayer are powerful tools for creating blessings and miracles in our lives. And at different times throughout the day, we can access different energies to amplify our communication with the divine. This week, we will share ancient scripts and tips for amplifying these spiritual practices. Join us for a special pre-recorded episode of the Weekly Energy Boost with @ElishevaBalas and special guest, @alikatz_. Watch LIVE this Sunday at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube...
May 16, 2021•48 min•Ep. 186
The principles of the “Law of Manifestation” align with the teachings of Kabbalah – that our consciousness creates our reality. To change our reality, we must first change our thoughts and belief systems. This week we will talk about the power of visualization and affirmations according to Kabbalah and how we can use these tools to manifest the life we desire. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest, @Daniel.Naor72. Watch LIV...
May 10, 2021•46 min•Ep. 185
Being well requires caring for the whole self – body, mind, and spirit. This week we’re joined by Dr. Allie Evans – a board licensed naturopathic physician and Kabbalah student who brings together spirituality and restorative health to help others heal. We’ll talk with her about the healing arts and how we can best support others in the healing process. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest, Dr. Allisa Evans. Watch LIVE Mon...
May 03, 2021•54 min•Ep. 184
“You are what you eat” is a concept that goes beyond food. What we consume each day – food, media, gossip – has a vibrational frequency that directly affects our own energy. This week we’ll explore ways to get the nourishment we need to maintain a healthy body and a healthy spirit. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to ...
Apr 26, 2021•50 min•Ep. 183
Part of our spiritual work is to take care of ourselves physically. Our body is always sending signals to let us know which aspects of our physical health need attention. Usually, we aren’t listening or even choose to ignore these signs. This week we’ll discuss how to prioritize physical wellness and integrate spiritual consciousness into our health practices. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on...
Apr 19, 2021•52 min•Ep. 182
This week we’ll talk about how to clean up our “internal environment” – awakening the flow of energy in all aspects of our life to connect with our wholeness. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre – YouTube or catch the latest episode wherever you listen to podcasts. Visit www.weeklyenergyboost.com to learn more about what we discuss each week. You can also help make Weekly Ene...
Apr 12, 2021•52 min•Ep. 182
We’re all stubborn in one way or another. Whether it’s our attachment to an opinion or belief system, our need to control, or our refusal to give up. And these things can actually block our ability to be happy. This week we’ll explore how we can let go of these behaviors and become more open and flexible with special guest, Batya Solomon. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas, @DavidGhiyam, and special guest, @Batya_Solomon. Watch LIVE Mondays at 10 am PT / ...
Apr 05, 2021•52 min•Ep. 181
Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. This week we’ll share practical ways to boost your journey to happiness and well-being. Please join us for special pre-recorded episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch Monday at 10 am PT / 1 pm on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Visit www.weeklye...
Mar 29, 2021•42 min•Ep. 180
It’s natural to be unhappy at times. But when negative emotions “settle-in” and take over, they can have a lasting effect on our health and well-being. This week Daniel Naor joins us and we’ll discuss the dangers of sadness – physically and spiritually – and how being happy can actually improve our health. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest @Daniel.Naor72. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre Y...
Mar 22, 2021•55 min•Ep. 179
Are our experiences in life predetermined? Or do our choices influence our circumstances? Can we actually change our destiny? This week we’ll talk about luck, fate and destiny and how – according to Kabbalah – you can change yours! Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre – YouTube or catch the latest episode wherever you listen to podcasts. Visit www.weeklyenergyboost.com to lear...
Mar 15, 2021•48 min•Ep. 178
At times the pressures of life become so overwhelming it seems there is no way out of the darkness. So, what do you do when you feel like you just can’t handle it anymore and negative thoughts take over? This week we’ll share the Kabbalistic secrets for overcoming distress and discuss how we can unleash our inner power with clinical psychologist Dr. Richard Oelberger. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and clinical psychologist @RichardLi...
Mar 08, 2021•50 min•Ep. 177
Sometimes circumstances beyond our control appear to take our lives off course. We often label these experiences as “bad.” This week we’ll talk about the Kabbalistic perspective on “good” vs. “bad” and “right” vs. “wrong” and how shifting how we observe our experiences can help us quickly recover from “bad” situations and effectively support others in creating a new outlook. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am ...
Mar 01, 2021•51 min•Ep. 176
Everybody has good days and bad days – some that stretch into weeks, months, and even years. But how do we stay in a good headspace regardless of what’s going on around us? This week we’ll share techniques for staying centered, balanced, and connected in the face of chaos and challenge. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre – YouTube or catch the latest episode wherever you lis...
Feb 22, 2021•49 min•Ep. 175
We all have habits that we aren’t good for us, yet we continue to do these things anyway. Likewise, there are important things we know we should do for ourselves and for others, and yet we don’t. When we engage in patterns of behavior such as laziness or procrastination, we undermine our own goals and values. This week we’ll discuss the roots of our own inner resistance and the practices we need to stay motivated and live more purposeful and inspired lives. Join us for the next episode of the We...
Feb 15, 2021•51 min•Ep. 174
Grief and sadness are part of the human experience. These overwhelming and difficult emotions serve as an opportunity for immense spiritual growth. This week we’re joined by trauma informed psychotherapist Karen Adler, MSW, LCSW to discuss how we can approach grief, loss, and the process of healing from a spiritual perspective. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest @karen.adler.37. Watch LIVE Mondays at 10 am PT / 1 pm on T...
Feb 08, 2021•52 min•Ep. 173
We’ve heard about the physical benefits of sleep, but most are unaware of the role it plays in our spiritual development. This week we are joined by Kabbalistic Sleep Consultant Mordechay Balas, who will share tools and practices to elevate our consciousness and amplify the messages we receive during each night’s sleep. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas, @DavidGhiyam and special guest, @MordechayBalas. Watch LIVE Mondays at 10 am PT / 1 ET pm on The Kabb...
Feb 01, 2021•49 min•Ep. 172
We often seek the input of teachers, coaches, or mentors to help us achieve our personal and professional best. But what about support for our spiritual growth? This week we’ll share how to access spiritual guidance – in the physical and metaphysical world – to help us realize our soul's purpose. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and special guest, @Batya_Solomon. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest...
Jan 25, 2021•52 min•Ep. 171
Humanity is experiencing a collective shift in consciousness. This week, we’ll talk about the importance of being part of a spiritual community and the power that sharing space with like-minded people --- even virtually --- can have in these transformational times. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm on The Kabbalah Centre YouTube or catch the latest episode anywhere you listen to podcasts. Visit www....
Jan 18, 2021•51 min•Ep. 170
The physical world seems to demand so much of our energy and attention that we often focus more on our physical wellbeing than our spiritual wellbeing. This week we’ll discuss why spirituality is so important and explore ways to make it more of a priority in our lives. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas, @DavidGhiyam and special guest, Marcus Weston @iammarcusweston. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the late...
Jan 11, 2021•49 min•Ep. 169
How do we reveal Light in dark situations? Is it “spiritual” to stay in toxic relationships and situations to reveal Light? Or can we just walk away? In our final episode of our relationship series, we’ll share the answers to these and other eye-opening relationship questions. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas @DavidGhiyam and certified matrimonial attorney, Tanya Helfand. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch t...
Jan 04, 2021•47 min•Ep. 168
