Purposeful Eating

Food is a basic need for survival, but we eat for many other reasons. This week we explore all the ways we use food to fulfill our desires – to relieve stress, to cope with guilt, to feel satisfied – and the issues related to this type of unconscious eating. Chef Elia Herrera will join us to talk about how to be more intentional with our eating – injecting purpose into what we eat, how we eat and even where we eat!

Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and special guest @ChefEliaHerrera. Watch LIVE Mondays at 10 am PT / 1 pm on The Kabbalah Centre YouTube or catch the latest episode anywhere you listen to podcasts.

Visit www.weeklyenergyboost.com to learn more about what we discuss each week. 

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