Pursuing new friendships in adulthood can be really challenging, and while we think it should be easy, it takes real bravery and effort. This week, I’m talking with one of my besties, Karen Leitner, a primary care doctor and certified life coach who helps women physicians feel better and happier in their lives. We're exploring making friends in adulthood, the things that annoy us about each other, and why it’s so important to normalize this in friendships. Get full show notes and more informatio...
Feb 02, 2023•1 hr 3 min
Tune in this week for a unique insight into the coaching we do inside Live Wealthy. I’m discussing what stops women physicians from going after more in their lives, how our thoughts stop us from seeing what’s actually working for us, why failure is required for success, and where you might need to try something new in creating the life you want. Get full show notes and more information here: https://wealthymommd.com/146
Jan 26, 2023•16 min
If you’ve ever told yourself you can’t do something because you couldn’t do it in the past, it’s time to completely change the way you’re thinking about the past. In this episode, I’m showing you why we tend to keep repeating our thoughts about the past over and over, and I’m sharing a simple exercise that will help you see that your past doesn’t matter and your future is limitless. Get full show notes and more information here: https://wealthymommd.com/145...
Jan 19, 2023•12 min
Everyone is talking about goal-setting and resolutions for 2023. Now, I love all that stuff. But this work isn’t about just setting and achieving goals every time. It’s about creating for the future. Tune in this week to discover how to close the gap between who you are now versus who you want to be. I’m discussing how to leverage your goals in a new way so you can begin creating the future you want, building the required beliefs and habits along the way. Get full show notes and more information...
Jan 12, 2023•21 min
Tune in this week to discover how your network might be impacting your net worth. I’m sharing why being around people who want to grow and evolve is so powerful, and how to start being discerning about the people you allow to influence your beliefs. Get full show notes and more information here: https://wealthymommd.com/143
Jan 05, 2023•11 min
Do you view this time of year as an opportunity for a clean slate? No shame if you do, but this mindset isn't going to help you achieve your goals. Tune in this week to discover how to reflect on 2022 so you can make amazing things happen in 2023. I’m sharing some questions to ask yourself so you can decide how to be more intentional every day so another year doesn’t just pass you by. Get full show notes and more information here: https://wealthymommd.com/142...
Dec 29, 2022•20 min
Amanda Trigg is a family lawyer who specializes in prenups, divorces, and custody cases, and I’ve got her on the podcast this week to talk about the nuances of prenups and why they’re so important. Tune in this week to discover some of the most common misconceptions around prenups and how a prenup makes the already stressful event of a divorce that much more manageable. Get full show notes and more information here: https://wealthymommd.com/141...
Dec 22, 2022•39 min
People always ask me about one-on-one coaching versus groups, how these two formats differ, and which one might be right for a specific person. So, in today’s episode, I’m clearing it all up and giving you a perspective on the two different containers that I and most other coaches offer. Get full show notes and more information here: https://wealthymommd.com/140
Dec 15, 2022•35 min
Tune in this week to discover everything you need to know about life insurance and protecting your wealth. I’m sharing why women especially need to consider getting life insurance right now, why it’s always cheaper to get it right now than wait until the future, and everything you need to consider when it comes to protecting your family and your money. Get full show notes and more information here: https://wealthymommd.com/139
Dec 08, 2022•24 min
Discover how to show up to something like a conference and maximize your learning by having a beginner's mindset. I’m sharing my experience of doing just that recently, and the areas I decided I needed to work on, especially around money and building wealth. I’m also sharing how to implement the lessons I received in your own life. Get full show notes and more information here: https://wealthymommd.com/138
Dec 01, 2022•21 min
Tune in this week to discover how to 10X your credit card points this Black Friday. I’m showing you a really simple way to maximize your credit card points while also picking up some amazing deals over the Holiday period. Get full show notes and more information here: https://wealthymommd.com/137
Nov 24, 2022•12 min
Tune in this week to discover what the Live Wealthy planner is all about, and how it’s going to help you achieve your financial freedom. I’ve designed this planner to put you in the best possible position to actually get things done using habit tracking, goal setting, following through, and understanding your thoughts throughout all of it. Get full show notes and more information here: https://wealthymommd.com/136
Nov 17, 2022•17 min
Tune in this week to discover the truth about overspending. I’ve spoken about spending and overspending before, but I recently had some deeper insights into this area. So I’m sharing a new way to calculate if you’re overspending and what to do if you’ve been ignoring your spending for fear of what you might uncover. Get full show notes and more information here: https://wealthymommd.com/135
Nov 10, 2022•23 min
This week, I’m sharing why we complicate so many things, especially money, and I’m giving you my tips for simplifying anything you’re dealing with. I’m showing you how to decide for yourself what simplicity looks like for you, and how doing this work will allow you to digest and deal with anything that you’re currently struggling with. Get full show notes and more information here: https://wealthymommd.com/134
Nov 03, 2022•22 min
If you’re ready to stop regretting the way you show up when you’re angry and want to instead be intentional with how you deal with your anger, listen in. Dr. Arpita Gupta DePalma is the founder of Thought Work MD and pediatrician turned certified mindset coach for women professionals. Realizing she needed to do something about her own anger is exactly what brought her to the coaching world, and she’s here to offer tangible tips for improving the way you show up when you’re angry. Get full show n...
Oct 27, 2022•35 min
I’m fresh off the back of my first Live Wealthy Retreat, so this week, I’m sharing what we did and some of the most powerful lessons that everyone in attendance took away. I’m walking you through the exercises we did around getting in touch with your future self, seeing what’s possible, and accessing your higher brain and intuition, and I’m sharing how you can get started making your own plan to thrive in the future. Get full show notes and more information here: https://wealthymommd.com/132...
Oct 20, 2022•15 min
When people are just starting on their personal development journey, they tell me they feel lonely because not everyone in their life relates to their goals. Conferences are a great way to meet like-minded people, but in this episode, I’m sharing some of the other amazing ways you can build a community around you, full of people who are committed to their growth and can help you accelerate yours. Get full show notes and more information here: https://wealthymommd.com/131...
Oct 13, 2022•14 min
For today’s episode, I have a very special guest: Dr. Faryal Michaud. We’ve been friends for some time, and she has a story to share that is important not just for the women of Iran, but for people all over the world. Dr. Faryal Michaud is sharing why what’s been happening in Iran is something we need to know about, and why the people of Iran want us to have these conversations. Get full show notes and more information here: https://wealthymommd.com/130...
Oct 06, 2022•34 min
Tune in this week to discover how all-or-none thinking is showing up in your life right now, and how different things could be if you could drop this thought habit. I’m showing you why creating unshakable self-confidence doesn’t mean you feel confident 100% of the time, and I’m sharing how to create confidence without an absolute all-or-none mentality. Get full show notes and more information here: https://wealthymommd.com/129
Sep 29, 2022•16 min
Tune in this week to discover the secret to losing weight permanently. Master Certified life and weight loss coach Dr. Katrina Ubell is here to share why losing weight doesn’t need to involve extreme dieting and restriction, and why the real results come when you address your thoughts and your relationship with food, making weight loss a side effect of the deeper work. Get full show notes and more information here: https://wealthymommd.com/128...
Sep 22, 2022•49 min
Tune in this week to discover the truth about grief and why it’s a bigger part of your life than you might realize. Grief expert and Master Certified life coach Krista St-Germain is here to share her story, her wisdom about helping yourself or others through a period of grief, and why your thoughts and feelings are the key to understanding your experience of grief. Get full show notes and more information here: https://wealthymommd.com/127...
Sep 15, 2022•48 min
Join me this week as I give you the lowdown on how I think about goals and plan them out. I’m offering questions I ask myself in the process of mapping out my goals, why you don’t need to know the exact steps to get to where you want to go, and the power of looking at whether your thoughts are in support of what you’re trying to achieve. Get full show notes and more information here: https://wealthymommd.com/126
Sep 08, 2022•30 min
Tune in this week to discover how to enjoy sex more, and why so much that we think we know about sex is influenced ostensibly by the patriarchy. Kelly is sharing her tips for having sex, giving us her perspective on the missing pieces in sex education, and why no matter what your relationship with sex is right now, there is nothing wrong with you. Get full show notes and more information here: https://wealthymommd.com/125
Sep 01, 2022•43 min
Tune in this week to hear where board-certified OB/Gyn and financial coach Heidi MacVittie started when she came to me for coaching, and where she is in her life now. She’s talking us through her journey in real estate, how she fell in love with negotiating, and how working on these areas of her life has led her to living a confident, wealthy life. Get full show notes and more information here: https://wealthymommd.com/124
Aug 25, 2022•51 min
There are so many tools and modalities that can help us evolve into the next version of ourselves. This week, you’ll learn all about hypnotherapy. I'm joined by hypnotist and life coach Dr. Elaine Goldhammer who's sharing what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’s a turbo booster for tapping into your subconscious. Get full show notes and more information here: https://wealthymommd.com/123...
Aug 18, 2022•41 min
This week, I'm sharing everything I learned from a recent retreat with Brooke Castillo. I’m sharing how to let go of other people’s opinions, allow them to be wrong, and how to decide on who you really want to be, the relationships you want to have, and the impact you want to make on the world. Get full show notes and more information here: https://wealthymommd.com/122
Aug 11, 2022•20 min
Join me this week to discover why I believe we need to erase the word failure from our vocabulary. I’m sharing some personal failures I’ve experienced throughout my life, how I’ve shifted my perspective on them, and how you too can start transforming how you experience your failures. Get full show notes and more information here: https://wealthymommd.com/121
Aug 04, 2022•15 min
Tune in this week to discover an amazing system for managing your time and reducing distractions. I’m sharing how I schedule my time and the steps I take to make sure I’m taking action in the most important areas, and showing you how to do the same for yourself. Get full show notes and more information here: https://wealthymommd.com/120
Jul 28, 2022•24 min
If you want to create other streams of income, feel empowered taking control of your money, and maybe build a real estate empire along the way, this episode is for you. Letizia Alto is walking us through three reasons why real estate is such a popular investment vehicle, how she helps her clients reach mastery in this realm, and why not investing in real estate is actually riskier than you think. Get full show notes and more information here: https://wealthymommd.com/119...
Jul 21, 2022•37 min
Listen in as donating expert and philanthropy educator for physicians Dr. Recha Bergstrom offers her knowledge on donating effectively after tragedy. She’s laying out a step-by-step process for feeling empowered in the wake of such events, how she examines where she wants to make the biggest impact, and her top tips for ensuring you’re not giving to a fraudulent organization. Get full show notes and more information here: https://wealthymommd.com/118...
Jul 14, 2022•36 min
