Dylan Mandell shares his profound journey of faith and resilience through his battle with cancer. He discusses how his diagnosis transformed his perspective on life, leading him to appreciate the small blessings and the importance of faith during dark times. Dylan emphasizes the significance of celebrating small victories, the role of physical challenges in recovery, and the power of optimism in overcoming adversity. His insights serve as a reminder of the strength found in faith and the lessons...
Mar 06, 2025•1 hr 10 min
In this conversation, Maris Leffler, a licensed therapist, shares her journey into trauma therapy, focusing on the innovative technique of brain spotting. She discusses societal misconceptions about trauma, the importance of emotional vulnerability, and how men often struggle with expressing their feelings. Maris emphasizes the significance of recognizing physical symptoms of trauma and knowing when to seek professional help. The discussion also covers how to support loved ones in emotional dist...
Feb 03, 2025•1 hr 3 min
William Salvi discuss the importance of embracing fear as a motivator, building confidence through experience, and the value of authenticity in conversations. They explore the challenges of celebrating success while maintaining ambition, the significance of continuous improvement, and the inspiration behind the CEO Roundtable series. Salvi shares insights from his interviews with CEOs, highlighting their insecurities and the common fears they face. The discussion emphasizes the importance of ove...
Jan 20, 2025•1 hr 9 min
In this conversation, Dr. Matt Dewar shares his insights on the journey of self-discovery, the importance of self-awareness, and the challenges of managing performance anxiety. He discusses the futility of trying to escape oneself and emphasizes the need for internal exploration to understand self-worth. Through personal anecdotes and professional experiences, he highlights the significance of mindfulness, acceptance of emotions, and the role of questions in fostering self-understanding. The con...
Dec 19, 2024•1 hr 29 min
In this conversation, Bo Dever shares his journey from being a walk-on at Michigan to facing a life-threatening cancer diagnosis. He discusses the impact of team culture, the importance of resilience, and the support from family and friends during his treatment. Bo emphasizes the lessons learned from adversity, the significance of mental toughness, and the need for community support. He reflects on how his experiences have shaped his outlook on life and offers advice for those facing their own c...
Nov 21, 2024•58 min
Dr. Jordan Goffena, a sports psychologist, discusses the concept of self-regulated learning and its application in sports performance. He explains that self-regulated learning is a holistic mindset that involves metacognitive, motivational, and behavioral approaches to taking ownership of one's own learning. Dr. Goffena breaks down the three phases of self-regulated learning: forethought, performance, and reflection. Chapters00:00Introduction and Background03:16Self-Regulated Learning and its Ap...
Aug 29, 2024•1 hr 14 min
Dr. Tess Palmateer, a sports psychologist, shares her journey into the field and the importance of mental health in sports. She emphasizes the influence of her father, a former professional hockey player and scout, in sparking her interest in the mental side of sports. Dr. Palmateer discusses the shift in her focus from performance to mental health during her education and how mindfulness can help athletes detach from the quantitative aspect of their self-worth. She also addresses the unique men...
Aug 20, 2024•1 hr 4 min
My guest today is Aveon, shares his journey from being a third-string quarterback to becoming the starter and leading his team to a MAC championship. He discusses the mindset shift he had to make, from initially not expecting to play to embracing the opportunity when it came. Aveon emphasizes the importance of staying ready so you don't have to get ready and believing in yourself even when others doubt you. He also reflects on the challenges of being a backup and the confidence he gained from fa...
Jun 27, 2024•1 hr 7 min
Dr. Emily Wright discusses strategies for dealing with negative self-talk and toxic inner voices. She emphasizes the importance of awareness and understanding the impact of thoughts on performance. She suggests developing productive self-talk and focusing on process rather than outcome goals. Dr. Wright also explores the concept of resilience and how to view failure as an opportunity for growth. She recommends three mental tools: purposeful breathing, positive self-talk, and reframing nerves as ...
Jun 06, 2024•1 hr 8 min
Kim Conley, an Olympic runner, shares her journey to making the Olympic team and the mental frameworks that helped her believe in herself. She emphasizes the importance of being process-oriented and setting achievable goals along the way. Conley discusses the challenges of training for the Olympics and the experience of representing the United States on foreign soil. She also talks about managing nerves and staying focused during races, as well as the satisfaction of competing and pushing hersel...
May 24, 2024•1 hr 3 min
Dr. Tim Holcomb discusses the journey from idea to business and the qualities that make a successful entrepreneur. He emphasizes the importance of solving a problem that people care about and the willingness to embrace uncertainty. The transition from founder to CEO involves delegating and building a team. Bad leadership can have a negative impact on a business, affecting its value, revenue growth, and organizational culture. Overcoming self-doubt and fear is crucial for entrepreneurs, and takin...
May 17, 2024•57 min
Summary Brett Chody discusses her experience running the Boston Marathon and the mental and physical challenges she faced. She shares her nerves leading up to the race, the difficulty of the course, and the intense heat on race day. Despite the pain and doubts she experienced, Brett pushed through and finished the race, feeling proud of her accomplishment. She also talks about her role as a running influencer and how she aims to inspire and support others in their running journeys. Brett emphasi...
May 09, 2024•1 hr 1 min
Summary Mike Brown shares his journey from high school to Miami University and his transition to the NFL. He emphasizes the importance of hard work, confidence, and embracing the journey. Mike discusses the differences between college football and the NFL, including the need for a routine and the business aspect of the professional league. He offers advice for aspiring athletes and highlights the pride of coming from a small school. Mike also discusses the impact of coaching and the changes in c...
Mar 21, 2024•1 hr 2 min
Blaine Riley discusses his transition from football to fitness, his training methods, and common misconceptions in bodybuilding and fitness. He emphasizes the importance of starting slow and gradually building habits in fitness. Blaine also shares his experience with the supportive gym community and the mental and emotional benefits of exercise. He talks about incorporating his faith into his fitness content and the positive impact it has had on his journey. Blaine Riley discusses the importance...
Mar 14, 2024•1 hr 4 min
In this episode, Chris Cavalaris reflects on the 12 lessons he has learned over the course of one year of doing his podcast. These lessons cover topics such as building confidence, discipline, fear of failure, the hidden cost of being a deep thinker, overcoming overthinking, the pain you feel vs. the joy that's coming, the work working on you, using what you have, consistency, fear being shallow, reframing reality, and the importance of living in the present. Chris emphasizes the value of aligni...
Mar 07, 2024•40 min
Chapters 00:00 - Introduction and Background 02:32 - Becoming a Mentor and Building Confidence 04:25 - Tools and Tactics for Building Confidence 06:08 - Vulnerability and Overcoming Challenges 08:30 - Painting and Fundraising for Camp No Limits 11:07 - Pursuing Nursing and Inspiring Others 14:05 - Taking Pride in Accomplishments 16:18 - Choosing a Positive Perspective 18:23 - The Importance of Asking for Help 20:23 - Helping Kids Open Up and Ask for Help 21:01 - The Growth and Transformation of ...
Feb 29, 2024•1 hr 3 min
SummaryIn this conversation, Dominique Robinson, a former college wide receiver turned NFL defensive end, discusses his journey and experiences in the NFL. He shares the challenges and adjustments he faced when transitioning from wide receiver to defensive end, including the mental and physical aspects of playing in the trenches. Dominique also talks about the importance of technique, the speed of the NFL game, and the mindset required to excel as a defensive end. He highlights the significance ...
Feb 22, 2024•1 hr 5 min
SummaryJesse Bongiovi, co-founder of Hampton Water, shares the story behind the brand and how it has become one of the most celebrated rosés in the world. He discusses the importance of creating a high-quality French rosé that is accessible and breaks the stigma of snobbiness. Jesse also talks about the growth of the brand and the transition from wearing multiple hats to being a leader and CEO. He emphasizes the importance of hard work, a strong work ethic, and the willingness to take risks in e...
Feb 01, 2024•1 hr 14 min
Graham Nicholson, the winner of the Lou Groza Award, discusses the mental process and pressure of being a kicker. He emphasizes the importance of routine and trusting the process, as well as overcoming negative thoughts and learning from past mistakes. Graham shares his competitive mindset and the motivation to prove himself as a walk-on kicker. He also talks about the rollercoaster of emotions that come with being a kicker and the desire to be the game-winning kicker. Throughout the conversatio...
Jan 18, 2024•1 hr 3 min
Matt Salopek, a college football player, discusses his team's Mac championship win, the challenges they faced, and the importance of perseverance and teamwork. He reflects on his personal growth and development as a player and leader, as well as the decision to return for another year. Matt also shares his thoughts on the impact of the transfer portal on college football and the importance of building relationships within the team. He discusses the mental toughness required in the game and the r...
Dec 14, 2023•52 min
My guest today is Caleb Durbin. Caleb is a shortstop and infielder in the New York Yankees organization. In this episode expect to learn about Calebs fearless mindset, the importance of playing with a chip on your shoulder, how to enjoy the journey and MUCH MORE!!!
Dec 14, 2023•1 hr 7 min
Whats up everybody and weolcome back to the show my guest today is Anna Brush. Anna is a Yoga instructor and fitness enthusiast. In this episode expect to learn how Anna overcame an Auto-immune disorder with diet and Nutirion, how she inspires others on a daily basis, her tips for building self-confidence.
Nov 02, 2023•1 hr 1 min
My Guest today is Jack Mislinski! Jack recently completed the run rabbit run 50 miler ultra marathon. In this episode expect to learn the insights jack gained while on his 50 mile foot race journey.
Oct 05, 2023•1 hr 10 min
Thank you so much for the questions! Check it out and share with your friends!!
Aug 31, 2023•56 min
My guest today is Chris Finke. Chris is a Former Wide Receiver at the University of Notre Dame. Chris was a walk on who was voted captain and key contributor. He is a massive role model to me and many young athletes. In this episode expect to learn about Chris journey to Notre Dame, how he developed his mental toughness, how he went from walk on to captain, the lessons learned throughout his journey at Notre Dame and Much more.
Aug 24, 2023•1 hr 3 min
My guest today is AJ Mayer. Aj is a Medical Salesman, outdoorsman and former D1 athlete. In this episode expect to learn about the importance of having good friends, the thrill Aj experiences when hunting, the biggest lessons he learned playing college football, how he learned to become present, the importance of solitude and becoming comfortable with yourself. GIVE IT UP FOR ONE OF MY BEST FRIENDS AJ MAYER.
Jul 27, 2023•1 hr 18 min
My guest today is Rylie Mills. Rylie is a current division football player at the University of Notre Dame. In this episode expect to learn about Notre Dames Gold Standard, what it is like playing defensive line, how Rylie prepares mentally, the biggest lesson he learned in his career, how he gained 30 pounds of muscle and much more.
Jul 13, 2023•1 hr
My guest today is Michael Dowell. Mike is currently a defensive back Miami University. In this episode expect to learn about the foundation he started with his brother, Michaels Servant leadership strategy, his journey to Miami and Much more. Thank you for tuning in and please feel free to share it with your friends and family!
Jul 06, 2023•55 min
My guest today are Blaine Riley and Silas Walters. They are currently Division 1 football players at Miami OH. Along with being student athletes they have started their own fitness and health content brand. Known as the gym disciples. In this episode expect to learn how Blaine and Silas balance being students, athletes and fitness influencers. Their biggest challenges they face trying to build a brand, how they are growing and building an audience. Their top fitness tips for anyone looking to ch...
Jun 29, 2023•1 hr 11 min
Halle is a division one basketball player at university of Wisconsin. In this episode expect to learn about Halle’s journey to Wisconsin, how she uses mediation to improve her performance, lessons learned In her journey back from injury and much more. https://www.instagram.com/halledouglass_/
Jun 21, 2023•1 hr 1 min
