Walking on with Chris Cavalaris - podcast cover

Walking on with Chris Cavalaris

Christopher Cavalarispodcasters.spotify.com
Whats up! Life is hard, weird and full of uncertainty…. I know I don’t have the answers to it. I’m going to ask the questions that hopefully bring some clarity.
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Episodes

018 - Lessons from Championship Level Teams - Bill Wennington

My guest today is Bill Wennington. Bill was a 3x time NBA Championship with the Chicago Bulls with teammates. Bill was a 1st round draft out of St. Johns. In this episode expect to learn about What championship teams do better than great teams, his experiences playing with elite players like Michael Jordan and Scott, why setting aside ego is imperative for team success and much more.

Jun 15, 20231 hr 6 min

017 - All we got is all we need - Kai Kroeger

Kai is a Division 1 football player at University of South Carolina. In this episode expect to learn Kai’s mental approach to punting, how he became a weapon, how he handles the pressure of big moments and much more.

Jun 06, 20231 hr 3 min

016 - Swag Golf - Scott Weber

My guest today is Scott Weber. Scott is the CFO at swag golf and former division 1 golfer at Northwestern. SWAG golf is a head cover, putter and apparel brand. Swag gold is known for their very unique and creative designs. In this episode expect to learn how important branding is to company success, how playing a division 1 sport prepared Scott for the business world, how swag golf is adding creativity and personality into golf and much more. Find all of Swag stuff instagram - https://www.instag...

May 27, 202350 min

015 - A Runners Journey - Brett Chody

My guest today is Brett Chody. Brett is a former D1 Athlete where she ran track and field and cross country. Brett just finished her first marathon in 3 hours and 7 minutes averaging a 7 min per mile pace. In this episode expect to learn Brett’s journey back to running, her running routine and mindset , recommendations for new runners and much more. https://www.instagram.com/brettsbites/ Youtube - https://www.youtube.com/@Chris_Cavalaris instagram - https://www.instagram.com/chris_cavalaris/...

May 20, 20231 hr 11 min

014 - Startups, Motorcross and Jiu-jitsu - Max Keefe

Max is a former D1 athlete at Miami University. Max transitioned his career after college to work on several early stage startups, In this episode expect to learn about max’s experiences at early stage startups, the importance of brand community building max’s uncommon physical challenges and much more In other news please share the show with your friends and family don’t be afraid to repost or post on social media if you enjoyed the episode. Head over to the shows youtube channel for clips and ...

May 18, 20231 hr 6 min

013 - Stacking Days - Coach Myles White

Coach Myles is a former professional athlete. He played in the national football league for 5 years. In this episode expect to about Myles journey from undrafted to making an active roster, the common traits of elite athletes, the challenges he faces coaching young men and more. Currently he coaches wide receivers at Miami university. In other news, head over to the shows youtube channel to find shorter clips from todays and other episodes. Thank you so much for tuning in please share it with yo...

May 13, 20231 hr 13 min

012 - "The Best is Ahead" - Kyle Decker

Kyle is entrepreneur, founder and CEO. Denying job offers from major companies out of college, Kyle bet on himself and started his own business. Kyle is a former walk on football player at Miami university he developed many character traits he still uses in his daily life . In this episode learn how Kyle to overcame low points and adversity, the importance of developing a competitive edge, lessons in perseverance and consistency and much more. In other news, head over to the shows youtube channe...

May 04, 20231 hr 14 min

011 - Protecting, serving and building the community - Kevin Butler

Kevin is a police officer specializing in community liaison for Cincinnati police department. In this episode expect to learn Kevins experience in the violent crime unit, how to effectively communicate, how to mentally handle how stress environments and much more. Thank you so much for tuning in please feel free to leave feedback in the Q/A section of the episode. If you enjoyed the episode share it with your family and friends. If you’re interested in more content look in the show notes below f...

Apr 29, 20231 hr 3 min

010 - Helping young men believe in themselves - Coach Doug Shearer

Coach Shearer is the Special Teams Coordinator at University of Connecticut. I played for Coach Shearer at Miami of Ohio for 3 years. Coach Shearer has had a massive impact on my life and the lives of many young men. In this episode expect to learn how he helps young men believe in themselves, hold themselves to a higher standard, build relationships and much more. Thank you so much for tuning in please feel free to leave feedback in the Q/A section of the episode share it with you family and fr...

Apr 27, 20231 hr 10 min

009 - Starting from scratch - Chris and Will Salvi

My guests today are Chris and will Salvi. They are the founders of Salvi Media a Chicago based creative media agency. In this episode expect to learn about the difficulties of being an entrepreneur, the importance of people, how they balance being brother and business partner and much more! Thank you for tuning in. Please feel free provide feedback in the Q/A section below this episode if you would like. Connect. Chris and Will socials - https://www.instagram.com/salvimedia/ My instagram - https...

Apr 20, 20231 hr 8 min

008 - Controlling the Controllables - Danny Fisher

Danny is a Division one golfer at Miami university. Fresh off his match play win Danny gives an insight into his golf mindset, how he overcomes mental adversity, his preshot routine and much more. If you enjoy the show thank you so much for the support. If you would like to support the show send me feedback via text or instagram direct message. Youtube. - instagram - chris_cavalaris Dannys instagram -

Apr 15, 20231 hr 11 min

007 - "Finding Flow" - Jack Mislinski

My guest today is Jack Mislinski. Jack is a Trading analyst at Barclays, ultra marathon runner, Rock climber, adventurer and mindfulness practitioner. In this episode expect to learn Jacks mindfulness practice, how he enters Flow state, upcoming ultra marathon preparation and much more. In the other news The show youtube channel now has shorter clips taken from the long form - podcast so head on over to my youtube page which is just my name chris Cavalaris to check out shorter form content as lo...

Apr 13, 20231 hr 6 min

006 - Setting a Personal Standard - Brett Gabbert

My guest today is Brett Gabbert, currently Brett plays Quarterback at Miami University. In this episode expect to learn Brett’s mindset prior to and during games. How he developed his competitive advantage, how being the little brother of a professional helped shape the man and player he is today and much more! In other news, Thank you guys so much for tuning in. If you listen and enjoy the show I would love as much feedback as possible. So please feel free to let me through text message or dire...

Mar 30, 20231 hr 4 min

005 - Flipping the mental switch - Kam Butler

My guest today is Kam butler. Kam is currently playing football at the University of Virginia. This podcast was super fun to do and very goofy. It was great to catch up with one of my best friends. In other news the podcast is growing and we’re producing more and more episodes. To grow even further I would love as much feedback as possible. So please feel free to let me through text message or direct message on instagram on how I can get better or other types of content you would like to see. Ch...

Mar 28, 20231 hr 6 min

004 - "Be where your feet are " - Jack Sorenson

Jack Sorenson is a former D1 and professional athlete, Entrepreneur, and philanthropist. Jack is one of my biggest mentors and inspirations. In this episode expect to learn Jacks 5 nonnegotiable of suffering, how he reengineered his mindset, the concept of being where your feet are and much more. In other news, the show now has a youtube channel where you can go see the unedited video podcast, clips from episodes and much more. If you want to support the show and the channel, please share the ep...

Mar 24, 20231 hr 8 min

003 - "Leaning on my faith in times of struggle" - Brandon LaBrie

Brandon is an Army Combat Engineer, in Law school at Ave Maria School of Law and Jiu Jitsu Gold Mentalist. Brandon is a former division 1 student athlete. In this episode we discuss lessons learned during training, Brandons Faith as a guide for his life, how combat engineers work and much more. What led Brandon to combat engineers 00:00 - 24:34 Brandon’s faith 24:35 - 38:12 77% of young Americans would not qualify for military service 38:13 - 44:10 Balancing Law school and Military career 44:11 ...

Mar 23, 20231 hr 8 min

002- Inspiring others through healthy lifestyle and overcoming addiction - Zack Hazlett

Zack Hazlett is a fitness enthusiast, personal trainer and account executive. Zack has used health and fitness to overcome addiction, illness and is now an inspiring force for others. In this episode we talk fitness, diet, nutrition and healthy living habits. Show Notes Mental shift 00:00 - 9:27 Routine 9:28-13:08 Commitment to clients/foundational components 13:09 - 20:05 “When you care about what you put inside you it will manifest itself on the out” 20:06 - 28:15 Keeping client on accountable...

Mar 10, 20231 hr 6 min

001- Lessons learned during 7 Years of College Football - Ryan Mcwood

Ryan is a former Division 1 athlete football player at Miami University. He started his career as a walk on eventually earning a scholarship. Ryan career is full of numerous setbacks and overcoming obstacles. Currently he is preparing for the Miami University pro day. Show Notes Intro to Ryan 00:00-00:25 How Ryan got to 7 years of eligibility 00:25 - 2:18 Recommendations for anyone with multiple years of eligibility 2:19 - 3:20 Perseverance 3:21 - 5:13 Experience as a walk on and self doubt 5:14...

Mar 04, 202351 min
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