An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk. Check out the different Fitbit models HERE Support the podcast with a small donation in the form of a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Read Thoreau's "Walking"...a free eBook HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...
Aug 06, 2023•10 min
A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well. Click HERE to listen to The Mel Robbins Podcast episode about walking Support the podcast through Buy Me A Coffee HERE Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califo...
Aug 05, 2023•10 min
Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...
Aug 04, 2023•10 min
Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 03, 2023•10 min
A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk. Learn more about the different Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 02, 2023•10 min
A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Aug 01, 2023•10 min
The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 31, 2023•10 min
Dave tries out a listener suggestion during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 30, 2023•10 min
Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk. Support the podcast through Buy Me A Coffee HERE Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...
Jul 29, 2023•10 min
What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 28, 2023•10 min
The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. Check out the SHOKZ headphones Dave uses HERE Buy a virtual coffee to help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 27, 2023•10 min
An article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity. Check out the SHOKZ headphones Dave uses while walking Buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker Here's the article Dave talks about (although you may need a subscription to access) Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at htt...
Jul 26, 2023•10 min
This is the 30th anniversary of a popular song about walking. During today's ten-minute walk, Dave tries hard to embarrass himself. He succeeds. Check out SHOKZ headphones HERE Support the podcast with a virtual coffee HERE Download the 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 25, 2023•10 min
Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...
Jul 24, 2023•10 min
Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of him to make a point. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 23, 2023•10 min
Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave. Check out the different Fitbit models HERE Support Walking is Fitness with a small donation through Buy Me A Coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 22, 2023•10 min
Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker here Check out the SHOKZ headphones Dave uses while walking here Support the podcast with a virtual coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 21, 2023•10 min
Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago. Check out the SHOKZ headphones dave uses while he's walking HERE Download your free 90 Day Fitness Chain Tracker HERE Buy the Walking is Fitness a VIRTUAL coffee HERE which helps to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....
Jul 20, 2023•10 min
A social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness. Download your free 90 Day Fitness Chain Tracker here Check out the cordless SHOKZ headphones that Dave calls game changers here Support the podcast with a virtual coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...
Jul 19, 2023•10 min
This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 18, 2023•10 min
Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 17, 2023•10 min
If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-minute walk is for you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...
Jul 16, 2023•10 min
If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk. Check out the SHOKZ open ear headphones that could make your walk even safer Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 15, 2023•10 min
The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation. Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 14, 2023•10 min
This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress. Check out the SHOKZ headphones that Dave uses when he's walking Download your free 90 Day Fitness Chain Tracker Support the podcast through buymeacoffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...
Jul 13, 2023•10 min
Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit. Check out the SHOKZ headphones Dave uses while he walks Download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 12, 2023•10 min
This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 11, 2023•10 min
A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 10, 2023•10 min
Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the best way to restart fitness AND how to be proactive so you don't find yourself off track. Download your free 90 Day Fitness Chain Tracker Check out those game-changing SHOKZ headphones that dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit m...
Jul 09, 2023•10 min
Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...
Jul 08, 2023•10 min
