An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold. What the experts say about exercising with a cold Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 07, 2023•10 min
Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Buy Walking is Fitness a virtual coffee and help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 06, 2023•10 min
A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again. Check out the SHOKZ headphones that Dave says were game-changers to his walking Download your free 90 Day Fitness Chain Tracker Support the podcast with a small donation at the virtual coffee bar Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...
Jul 05, 2023•10 min
Dave takes you to his favorite place to walk to make a point about fitness motivation. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 04, 2023•10 min
A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related benchmark that is motivating his fitness commitment. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones that Dave says were "game-changers" for his daily walks Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Priv...
Jul 03, 2023•10 min
Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses that have been a game-changer for his daily walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californ...
Jul 02, 2023•10 min
An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jul 01, 2023•10 min
A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk. Buy Walking is Fitness a coffee to help support the podcast Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he's out walking Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...
Jun 30, 2023•10 min
Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that question. Download your free 90 Day Fitness Chain Tracker Learn more about SHOKZ headphones Check out the different Fitbit step trackers Support the podcast with a small donation Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...
Jun 29, 2023•10 min
There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he walks If you're considering a new step tracker, Fitbit offers several options that can supersize your fitness walking Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m...
Jun 28, 2023•10 min
Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk. Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 27, 2023•10 min
Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long car or plane trips. Learn more about DVT HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 26, 2023•10 min
Today is a special day. During today's ten-minute walk, Dave explains why. Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless headphones Dave uses while he's walking Check out how a Fitbit step tracker can supersize your walking Buy Walking is Fitness a virtual cup of coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 25, 2023•10 min
A recent email from Susan made Dave smile as he explains during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 24, 2023•10 min
Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily schedule. Download you free 90 Day Fitness Chain Tracker HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 23, 2023•10 min
A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 22, 2023•10 min
A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 21, 2023•10 min
Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health and fitness values. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 20, 2023•10 min
If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability. Buy Walking is Fitness a virtual coffee HERE which helps cover some of the costs of the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 19, 2023•10 min
If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging. Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 18, 2023•10 min
A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk. You can join Nancy in supporting the podcast when you buy Walking is Fitness a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 17, 2023•10 min
Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 16, 2023•10 min
How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better. dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 15, 2023•10 min
What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every day. Download your free 90 Day Fitness Chain Tracker HERE Visit the virtual coffee bar HERE to make a donation that'll help support Walking is Fitness Check out Peter's podcast Live Long and Master Aging HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
Jun 14, 2023•10 min
Research shows walking helps us think better. During today's ten-minute walk, Dave talks about Albert Einstein and something called Transient Hypofrontality . Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 13, 2023•10 min
A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 12, 2023•10 min
Where you walk can impact your mood. During today's ten-minute walk, Dave shares the story of the walk he and Ava took last night. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 11, 2023•10 min
Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a bunch of new supporters. Buy Walking is Fitness a coffee Tell us about your completed 90 Day Fitness Chain so we can celebrate your success dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker Check out the air quality where you live Learn more about your ad choices. Visit mega...
Jun 10, 2023•10 min
Fitness results often take much longer than we expect. During today's ten-minute walk, Dave talks about that as he is stalked by a noisy bird. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 09, 2023•10 min
Jill found it. She has what's needed to make fitness last a long time. During today's ten-minute walk, Dave talks about what Jill is doing. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jun 08, 2023•10 min
