Adding Some Intensity - podcast episode cover

Adding Some Intensity

Jul 27, 202310 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach.

Check out the SHOKZ headphones Dave uses HERE

Buy a virtual coffee to help support the podcast HERE

Download your free 90 Day Fitness Chain Tracker HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the best experience, listen in Metacast app for iOS or Android