This month, we're looking at themes of The Individual versus The Collective--how's your balance? There is also a focus on creativity as an outlet for suffering AND as a means of fostering connection. This month, the protest energy is STRONG. Act up, fight back! All power to all mf people! Be brave, be soft, stay strong. The only way out is through. The Walk On Podcast is a podcast where I try to demystify spirituality, personal growth and healing--and whatever else I feel like talking about! I'm...
Jul 01, 2025•1 hr 20 min
Content warning: I talk about sex in this episode Expansion is a good thing; it’s also our natural way of being, so why does it bring up so many complicated feelings? It can inspire feelings of self-doubt, anxiety, grief, fear of the unknown, and a lack of clarity about where things are heading. Expansion can also create feelings of liberation, abundance, authenticity and self-confidence once you’re on the other side. It’s painful, it’s beautiful, it’s necessary, it’s worth it! How have you been...
Jun 15, 2025•1 hr 15 min
The first half of 2025 has felt like quite the shit show, but June will feel like a new beginning. This month, we'll be further expanding themes of "Me VS We," balance, authenticity, healing, and liberation. I hope you fall more in love with yourself this month. I hope you see growth wherever you need to.
Jun 01, 2025•53 min
I'm overwhelmed by the state of the world. The daily deluge of evil in the news is taking a toll. The answer to how to continue fighting the good fight when hope feels so far out of sight is living a holistic life. Create community, feel your feelings, take care of yourself, and love like your life depends on it. Don't normalize evil, fight it with everything you've got. Though we can't see proof of it right now, we are building a better world. I know it in my bones.
May 15, 2025•1 hr 5 min
May 2025 is going to have a lot more forward momentum than any month so far this year, as all planets (with the exception of Pluto) are finally moving direct. There is an energized, activated, and focused vibe to this month. Take to the streets, call your representatives, confess your crush, apply for that dream job. This month, there is magic to be made. Ask for what you want, and then let yourself have it!
May 01, 2025•32 min
Curiosity is the first step towards healing. Asking yourself questions like "Where is this coming from?" or even "What am I feeling right now?" Or "When was the first time I felt this way?" can open your life up in the most beautiful and unexpected ways. Unpack, analyze, and research your own experience. Question everything.
Apr 14, 2025•1 hr
Astrology is the Tits! Welcome to a new segment on the Walk On Podcast: Monthly Astro Reports!! Tracking astrology has been a hobby of mine for many years now, and I’ve been a consulting astrologer for the past five years. I think astrology is one of the most powerful tools for self-development we have available to us and I am so passionate about making the esoteric accessible. April 2025 will feel a lot lighter than March, with a lot more forward motion. Allow the energy to propel you forward i...
Apr 01, 2025•31 min
On the journey of healing, eventually we are lead to a place of self-protection. This is good! But what if we start attracting people who deserve to experience the fullness of our open hearts? How do we learn to put down the walls we've built and stop looking over our shoulders for the other shoe to drop? What if hyper-vigilance has stopped serving us? How do we walk on?
Mar 03, 2025•1 hr 1 min
The White-Supremacist-Capitalist-Cishetero-Patriarchy has created an environment where we are expected to suppress our every feeling. This leads to communication breakdowns and unrealistic expectations. When we are expected to work until we die, no matter what, it doesn't leave much room to explore ourselves and each other with curiosity. The way we are controlled leads us to try and control one another. What would happen if we just... released the pressure? What if we were to Just Be?
Feb 03, 2025•1 hr 3 min
A brave space is somewhere you can tell and receive the truth with grace, love, and radical acceptance. Effective communication could change the world, but it takes courage, trust, and self-regulation to put it into practice. Existing in a brave space can be scary and challenging, but it's the only way to cultivate intimacy and belonging--and that's the most healing thing in the world.
Jan 06, 2025•1 hr 5 min
Pluto has been in Capricorn for the last 16 years. We've been facing wounds around oppression, control, and greed. Now that Pluto has moved into revolutionary Aquarius, we're moving into a cycle of liberation, nonconformity, and open-mindedness. Blessed be.
Dec 02, 2024•1 hr 4 min
Complex PTSD can block us from being able to see things clearly. It can cloud the truth of the present like a mist. Clarity is possible, it just takes practice, patience, self-awareness, and a little radical self-acceptance.
Feb 12, 2024•1 hr 4 min
DARVO is a tactic used by psychological abusers and fascist regimes alike. It stands for deny, attack, reverse victim, and offender. It protects offenders of harm from ever having to take accountability and it confuses both their victims and people outside the situation from being able to place responsibility where it belongs. Calling it what it is is the first step towards healing.
Feb 05, 2024•1 hr 4 min
Authenticity can be difficult when so much of our truest self is buried under so much trauma. The expectations of others and feeling like we have to earn love can turn us into a diminished version of ourselves. Thankfully, healing work isn't about building something new, it's about uncovering what has always been there. All you have to do is remember.
Jan 29, 2024•1 hr 4 min
Betrayal is one of the most difficult experiences to heal from. Broken trust is tough to rebuild. It can be so easy to let the trauma of being betrayed color your perception of the rest of your life. But healing this wound can unlock the roots of wounds so old you may not even remember life before them. You CAN make it through to the other side--the only question is How?
Jan 22, 2024•1 hr 3 min
Overthinking comes from an evolutionary impulse to recognize patterns and keep us safe, but it can quickly become the kind of coping mechanism that manifests as self-sabotage. Getting out of your head, reprogramming your mind to be more loving, and more positive, and getting into your body can lead to the most gorgeous healing. You could feel better than you ever imagined. Start today!
Jan 15, 2024•1 hr 1 min
In today's world, run by unhealed generational trauma and systemic abuse, we are discouraged from feeling our feelings, almost immediately, and at every turn. This causes feelings of being overwhelmed, unconscious patterns of harm due to unmet needs, and isolation. Feeling the infinite array of human emotions is liberating, it's empowering, and it's the most direct and loving way to finally get your needs met. It may seem like an impossible feat, but you can get there, all you have to do is Noti...
Jan 08, 2024•57 min
So much harm is caused by words not matching intentions not matching actions. It can feel like deception when someone doesn't turn out to be who they claim to be. Integrity is about self-awareness, and walking your talk. It doesn't matter what you meant to do, it matters what you did. Afterall, actions speak louder than words.
Dec 04, 2023•1 hr
The path of healing is dark and full of terrors. Facing your shadow is not for the faint of heart. The liminal space between the old leaving and the new beginning is lonely, heavy with doubt, and seems to last forever. But, one day, you'll break through, and you'll look around at a life that is unrecognizably beautiful and you'll think, with awe, with profound gratitude, "Healing is a miracle."
Nov 20, 2023•58 min
When you're traumatized and accustomed to dissociating, it can feel like you're moving through life as a mist; ungrounded, unfocused, and just along for the ride. A big step on the path of recovery is establishing a daily practice that allows you to get grounded in your body, organized in your routines, and engaged in loving self-care. It can take you from unsatisfied to happy, shame-full to confident, and from simply surviving, to thriving.
Nov 06, 2023•58 min
When receiving love as a child is contingent on living up to someone else's expectations, you might grow into an adult who lacks a sense of self. This can lead to codependent behavior in relationships, an inability to be authentic, and a big fear of rejection. Nurturing a sense of self enables you to be confident, resilient, and to act from a place of joy instead of fear.
Oct 30, 2023•59 min
Death scares most of us so much that we resist even the smallest, most superficial change in our lives. But what if these little changes were supposed to be surrendered to, as practice for The Big One? If you let yourself grow, if you let yourself change, if you let parts of you die, what kind of you could you create? What kind of reality could you dream of? How radically could things shift?
Oct 16, 2023•58 min
Receiving love can feel even more vulnerable than giving it. For those who people-please as a means of self-protection, it can feel downright dangerous. That doesn't mean it isn't necessary, rewarding, and deeply healing. If we could all learn how to let ourselves be loved, it could change everything.
Oct 09, 2023•58 min
The next few years are going to be influenced by eclipses in Libra and Aries, also known as the "Me vs. We" axis. This will be a time of unpacking where we tend to overgive and where we take too much. All relationships benefit from a little balance, even the ones we have with ourselves.
Oct 02, 2023•58 min
The past holds the keys to our future. Looking back can give us clues to who we've become and who we're becoming. The ways our wounds manifest as patterns of behavior and proof of our own resilience can be found by simply looking back. Where have you been? Where are you going?
Sep 25, 2023•58 min
In today’s late-stage catialist nightmare, where we’re all expected to give 100% One Hundred Percent of the time, a break can feel like a luxury most of us can’t afford. But what if it’s the thing we need most in the world? What if the pause is the birthplace of regeneration, revolution, inspiration, intention, wisdom and rest? What if the pause is the main ingredient in thriving? How would you change how you move through the world? How would you embrace The Pause?
Sep 18, 2023•1 hr 2 min
Those of us that grew up in chaotic households may have developed certain coping mechanisms to help us survive. As we grew older, these traits may have started to hurt us more than they helped. These are our default settings. They are just a program. We didn't have a say about what was initially downloaded into our minds, but we do have a say in what we download now. What are your default settings? How are you reprogramming yourself?
Jul 04, 2023•1 hr 1 min
Being tolerant of the intolerant is the way we have been told to behave by those trying to High-Road anyone upset about their own oppression. It's a kind of gaslighting that keeps the good quiet and the bad loud as hell. Philosopher Karp Popper believed that being tolerant of the intolerant will do nothing more than ensure the destruction of tolerance itself. Be intolerant to intolerance, however, and we will all be OK.
Jun 26, 2023•59 min
We've all given someone advice that they didn't take well and we've all not taken advice someone else gave us very well, even if we knew it was coming from a good place. A wise person learns when to talk and when to listen, or at the very least when to ask which would be more beneficial for the other person at that moment. On the other hand, the ego's defensiveness will always be a barrier to healing and growing. We all hold unique wisdom gained from our individual lived experiences, how much co...
Jun 19, 2023•58 min
Living with intention means familiarizing ourselves with the ways we project our trauma onto present situations, spiral into anticipating the worst case scenario, even when it’s not happening. It’s about letting the present moment unfold without expectations. If we all made an effort to be more intentional as we move through the world, what could it become?
Jun 12, 2023•58 min
