Episode 122 : Our Default Settings
Jul 04, 2023•1 hr 1 min
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Episode description
Those of us that grew up in chaotic households may have developed certain coping mechanisms to help us survive. As we grew older, these traits may have started to hurt us more than they helped. These are our default settings. They are just a program. We didn't have a say about what was initially downloaded into our minds, but we do have a say in what we download now. What are your default settings? How are you reprogramming yourself?
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