Episode 129 : A Daily Practice
Nov 06, 2023•58 min
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Episode description
When you're traumatized and accustomed to dissociating, it can feel like you're moving through life as a mist; ungrounded, unfocused, and just along for the ride. A big step on the path of recovery is establishing a daily practice that allows you to get grounded in your body, organized in your routines, and engaged in loving self-care. It can take you from unsatisfied to happy, shame-full to confident, and from simply surviving, to thriving.
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