If I asked you to name all the things you love, how long would it take for you to name yourself? How do you practice self-love? A fundamental principle of our existence is to love, appreciate and honor all creatures, but you must also learn to love yourself. As Roney mentioned in this episode, whether you are at the top of the top or the bottom of the bottom, you are still going to hurt somebody by being you. While love remains at the center of our coexistence, self-love is critical when buildin...
Jan 24, 2023•32 min•Ep. 52
What emotional difficulties did you encounter over the holidays? In this episode, Roney and Francis discuss the changes that took place while they were away—learning to manage emotions in tumultuous situations and discovering how to channel one's emotions for a greater purpose. When dealing with negative emotions, it is crucial to identify the issues stressing you out and the best strategies for solving them. Understanding the source of your emotions and breaking them down into manageable chunks...
Jan 17, 2023•36 min•Ep. 59
What has this year of truth taught you? What have you learned, achieved, or failed to achieve that has affected or changed you? In this episode, Francis and Roney discuss what they have learned this year and how it has affected their personal development as we reach the end of season one. This year has brought about an abundance of fresh creative thoughts for Walk N Grow and complex changes within the team that positively impacted our way of life. Every action taken this year demonstrated differ...
Dec 13, 2022•41 min
Consistently striving to be happy or feeling satisfied all the time, sounds like a great life to live. Would you agree? But we also know that things don't always go our way so there are times when we may experience hurt in various ways. In this episode, Francis and Roney talk about their experiences of what they do when they feel physically, mentally and emotionally worn out. As much as you think they are high performers and have everything together, they go through very similar day to day activ...
Dec 06, 2022•38 min•Season 1Ep. 49
In this episode, Roney and Francis do a little exercise to help reflect on how changes in 2022 has either positively or negatively helped them become more aware of themselves, their goals, and the things they are looking to do. The importance of self awareness goes a long way, simply because if you can identify the things that make you smile vs the things that make you angry you should quickly see the patterns and understand what should be added or subtracted from your life. Self improvement is ...
Nov 29, 2022•24 min•Season 1Ep. 48
In this episode, Roney and Francis talk about finances which have the ability to free you or even cause arguments & hatred. There are so many facets to self improvement, one thing these guys lacked discussing was their financial journey and how they manage to understand or even put themselves in a better position financially. You may not be where you want to be but one step every day can get you closer. Accomplishing any goal is not binary nor a pass/fail result like is taught in schools. Se...
Nov 22, 2022•35 min•Season 1Ep. 47
In this episode, Roney and Francis talk about how we can help someone anxious, feeling lost, or looking for a change. During a mental health crisis, a person is under extreme emotional distress and may be at risk of hurting themselves or others. You may be concerned about a person’s mental state or safety and seeking to help. How do we successfully support someone in a crisis- a terrible storm raging within the soul? Various factors, such as stress, illness, social problems, life changes, trauma...
Nov 15, 2022•49 min•Season 1Ep. 46
In this episode, Roney and Francis discuss self-confidence and the importance of having confidence during your self improvement journey. From time to time, we may all feel a lack of confidence. Begin to question ourselves. Feel threatened about what the world hasn't given us yet. But the real question is, how do we minimize those feelings and feel empowered despite what goes on in our daily lives? Learning how to self generate confidence from within yourself is a powerful tool you can use univer...
Nov 08, 2022•37 min•Season 1Ep. 45
In this episode, Roney and Francis discuss taking risk and the dangers of playing it safe. If you haven't already then brace yourself because at some point in time in life you may be faced to make a tough decision that has the ability to change your life for the better or worse. One thing Francis and Roney agree on is tough situations or decisions has a way to help you in the long run so TRY not to dwell on it. In fact, view those opportunities as a way to grow and make improvement within your s...
Nov 01, 2022•39 min•Season 1Ep. 44
In this episode, Roney and Francis discuss when your words don't match your actions, your words become less valuable. Also, when your actions matches your words there is no room for doubt from yourself or others. As we mature through this journey of self improvement, consistently finding ways to develop and improve ourselves we learn before someone can earn trust, their actions must follow their words. That is because actions are never lies in fact, it shows people always do exactly what they wa...
Oct 25, 2022•25 min•Season 1Ep. 43
In this episode, Roney and Francis discuss how they both go about the rules and laws set for them whether it's rules set by someone else or rules they are setting for themselves. The number one question is are rules meant to protect, help, or limit us? Now, that all depends on how you perceive them. Everyone's journey of self improvement is different therefore expect different answers as you will hear in today's episode. Some believe everything is forbidden unless it’s permitted. Whereas others ...
Oct 18, 2022•29 min•Season 1Ep. 42
In this episode, Roney and Francis would like to share tips and experiences that have helped them traverse their self-development journey. This podcast episode is for anyone seeking to understand better who they are and evaluate the impact of life experiences on their spiritual, physical, psychological, or social development. The cast explores how investing time and effort in self-development allows one to flourish. Instagram: WalknGrow If you have a topic you would like us to discuss, email us ...
Oct 11, 2022•27 min
In this episode, Roney and Francis discuss how poor preparation prevents poor performance. In the light of Hurricane Ian and many families who were affected by mother nature running its course. The two found this time critical to shed some light on some best practices as well as why preparing yourself for the worse case scenario, despite not knowing what can come from it. Let's be honest, if you prepare for something and nothing happens GREAT! However, if you prepare for something and a lot more...
Oct 04, 2022•26 min•Season 1Ep. 40
In this episode, Roney and Francis discuss their unique perspective on suffering. Human suffering is a very complex subject that is likely impossible to comprehend fully. It is a topic that people have debated since the beginning of recorded history. Suffering can be found in every form of art that man has created. Suffering can be found in our paintings, poetry, music, plays, and anything else imaginable. However, we as a society continue to struggle with the concept of suffering. Some people, ...
Sep 27, 2022•42 min
In this episode of Walk n Grow, Francis and Roney discuss ambition and how important it is to have while pursuing greatness within yourself. Those who want to accomplish something need some sort of ambition because the journey does not get easy. In fact the days of doubt and questioning whether it’s worth continuing exist more than often. There’s no secret that it’s easy to dream a dream and it's harder to live it. Therefore lets all use our why and our ambition to get our goals accomplished! In...
Sep 20, 2022•32 min•Season 1Ep. 37
In this episode of Walk n Grow, Francis and Roney discuss the significance of preventing unwarranted closeness. We all need to be cautious about who we let around us because the closer someone gets to us, the more harm they can wreak. If you've ever noticed how your mood changes around different people, you know what it feels like. When you're among the proper people, you'll see that they inspire and make you feel better. Instagram: WalknGrow Email us at walkngrow@gmail.com...
Sep 13, 2022•31 min
In this episode of the Walk n Grow podcast, Roney and Francis discuss one of the many topics that has had everyone in a frenzy recently, the student loan debt forgiveness. As they both had very interesting points and argued a bit. They discussed the challenges student loans has had on themselves. As well as some strategies many can use to overcome the challenges that comes with student loan debt to set yourself FREE! Listen in to find out what Francis and Roney had to say about this one in a lif...
Sep 06, 2022•32 min•Season 1Ep. 36
Are you looking to get started in real estate? Join Francis and Roney as they talk about how to kickstart and navigate the real estate industry and the key lessons Ron has learned as a realtor in North Carolina. He gives insights into his career and some of the mistakes clients make while building a successful real estate portfolio. ABOUT Roney: Roney Polynice is a real estate agent with eXp Realty in Raleigh, NC, and surrounding areas, providing buyers and sellers with professional, responsive,...
Aug 30, 2022•31 min
In this episode of the Walk n Grow podcast, Roney and Francis discuss one of the many challenges they face while working on elevating their lives. That is meeting likeminded individuals who you can walk the journey of growth and success with. There is no question, that it is possible to form or be apart of a group of people who can help. Keep in mind, are those people who you can trust, match each others frequencies and have similar goals. Otherwise, you'll have a dysfunctional foundation that c...
Aug 23, 2022•37 min
In this episode, Roney and Francis talk about the effects of fear in our lives. Fear and doubt are the product of external factors that are often out of our control. They serve as the breeding grounds for unfavorable thoughts and ideas. When these negative thoughts become overwhelming, they start to dominate all of your thoughts, which causes your mind to wander into unproductive and damaging places. At Walk N Grow, we believe it is critical to guard your mind and protect your thoughts to preven...
Aug 16, 2022•34 min
In this episode of the Walk n Grow podcast, Roney and Francis talk about their experiences of when they received their second chance at life. Although, looking back in time isn't typically suggested we believe it is important to take a look at how far you have come and what you have accomplished. Take some time out of your day and ideniftfy that life changing moment. We hope you can take that experience to fuel your days and nights towards your dreams and goals. IG: WalknGrow Email us at walkngr...
Aug 09, 2022•36 min•Season 1Ep. 32
In this episode, Roney and Francis discuss ways to manage stress. In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how can you manage what comes through your life and how to deal with all the emotions? IG: WalknGrow Email us at walkngrow@gmail.com
Aug 02, 2022•37 min
In this episode of the Walk n Grow podcast, Roney and Francis talk about conflicts they have had in the past and how they went about handling those conflicts. They are fully aware that all conflicts may not end well but understand it is worth the try to work through the conflict, especially if it’s a relationship you value. This episode is not here to play the blame game, it is here to give you some strategies and a perspective on what to do in specific scenarios. That is why Roney and Francis s...
Jul 26, 2022•40 min•Season 1Ep. 30
What is that one thing that sparked a profound change in your life? Do you seek opportunities to experience it more often? Do you share its impact with others? People, you love? It's helpful to be consistent with our good habits. This process helps create a domino effect of positive results over time in our lives. In this episode, Francis and Roney share what habit has helped them over time and how it has affected their growth. IG: WalknGrow Email us at walkngrow@gmail.com...
Jul 19, 2022•32 min•Season 1Ep. 29
In this episode of the Walk n Grow podcast, Roney and Francis discuss their romantic relationships and how they have navigated such a bumpy road. There is clearly something going on with relationships today that made these two individuals want to have such a discussion like this given they are no where close to relationship experts. However, take something away from them as there is better way to learn than to learn from your peers so you don't make the same mistakes. In fact, this episode shoul...
Jul 12, 2022•50 min•Season 1Ep. 28
In this episode of the Walk n Grow podcast, Francis and Roney discuss the importance of enhancing your skills and tools. There is power in knowing how to identify the tools and skills needed to improve our life experiences. It can be easy to feel comfortable when you have the opportunity to grow and maximize your potential. Write things down, reflect, manage your time and learn through your experiences as you continue to equip yourself on your journey to excellence. Take a few minutes to reflect...
Jul 05, 2022•31 min
In this episode of the Walk n Grow podcast, Francis and Roney discuss the recent uproar with the Roe vs Wade decision. There is a clear motive in which they believe is to ultimately control and have the power to serve a goal many may not agree on. It is important for everyone to understand and see through it in order to see the opportunity and seize it. Not all situations have to remain as a negative, there could be a positive that comes out of this all. Allow this episode to help you identify s...
Jun 28, 2022•40 min•Season 1Ep. 26
In this episode, Roney and Francis share a conversation centered on life lessons learned over the weekend. May this episode help each of us be an inspiration to all who come into contact with us- things such as taking care of yourself, truly knowing who you are, understanding your environment, and learning from others can help you improve your life quality. The crew also brings to light some positive habits that we can all practice today- strive to help others solve their problems when you are u...
Jun 21, 2022•38 min
In this episode of the Walk n Grow podcast, Francis and Roney waste no time to discuss self image, mind and purpose. These are relatively important questions to ask but somehow they never get asked. So this is a fair warning that you will hear some tough questions and don’t be shy or afraid to answer them. At some point you will begin to see that Francis likes to get people to think. Tune in to do a deep dive into identifying yourself. IG: WalknGrow Email us at walkngrow@gmail.com...
Jun 14, 2022•40 min•Season 1Ep. 24
In this episode, Roney and Francis discuss the importance and power of never giving up in life. No matter what obstacles you face, don't ever give up! “Never give up! Failure and rejection are only the first step to succeeding.” ― Jim Valvano IG: https://instagram.com/walkngrow?igshid=YmMyMTA2M2Y=
Jun 07, 2022•39 min
