In this episode of the Walk n Grow podcast, Roney and Francis decided to do something outside of their norm. This was a moment for them to be present and understand everything going on in the world today and identify where can they help. This led to them deciding very last minute to change the topic of discussion from self image to gratitude. The two discuss the importance of showing gratitude not only to others but yourself too, having the mindset to weather any storm, and action steps one can ...
May 31, 2022•27 min•Season 1Ep. 22
In this episode, Roney and Francis had the honor to speak with Madeline Lockhart, founder of SKANZ. A platform that improves how we make connections in our communities and provide opportunities to share any relevant information with others. The goal of Skanz is to be the ultimate network of networks. A Foodie and coffee lover, Madeline is also a current Ph.D. Student in Nuclear Engineering at NC State and earned her bachelor's in physics at Texas Tech University in 2020. She shared her experienc...
May 24, 2022•1 hr•Season 1Ep. 21
In this episode of the Walk n Grow podcast, Roney and Francis speak on being present in the present moment. They have noticed for themselves, it may be difficult to see the good or bad opportunities in times of clutter. So, it is important to be aware of your habits, what you're capable of, what is your purpose and what do you want. Hence, when you receive that calling you will have a better idea of how you will go about it. Now ask yourself, are you putting yourself in a position to receive any...
May 17, 2022•37 min•Season 1Ep. 20
In this episode, Maggie joins the Walk N Grow to share her story. An inspiring story that depicts the meaning behind the work she is doing for our community with her café “A Place at the table” Maggie shared a bit about her background and talked about what it took to create the first pay-what-you-can cafe in Raleigh, NC. A project that took four years of hard work, collaboration, and help from the community before opening the café. Maggie emphasizes the importance of asking for help and surround...
May 10, 2022•40 min•Season 1Ep. 19
In this episode of the Walk n Grow podcast, Roney and Francis speaks on the importance of turning a misfortune into an opportunity as Roney discusses a personal experience of leaving a corporate role to become a real estate agent. This episode encourages all not to dwell on any misfortunes, for all you know that may have been the blessing you needed to prepare yourself for what's to come. Roney shares updates on his current journey of real estate and provides information that will help you under...
May 03, 2022•39 min•Season 1Ep. 18
In this episode of the Walk n Grow podcast, Roney and Francis speak on the importance of having energy throughout your experiences. If you're only chasing the dream, it is easy to get caught in the trap of losing yourself and giving your energy to something that does not deserve it. You ultimately want to create and take all aspects of your life into account. Your time, your energy, your beliefs and everything else to help give you purpose and fulfillment to continuously take action and have fai...
Apr 26, 2022•27 min•Season 1Ep. 17
In this episode of the Walk n Grow podcast, Roney and Francis speak with Michael Aromeh— an honorable man born and raised in Nigeria who moved to the United States for better opportunities to learn and grow in all areas of life. Michael, who now resides in Raleigh, NC shares glimpses of his journey navigating the United States over the past 14 years. Michael and the crew exchange views of their respective college experiences. The journeyman talks about his college experience as a chemical engine...
Apr 19, 2022•1 hr 6 min
On this episode of the Walk n Grow podcast, Roney and Francis took this time to have a moment to reflect on the past. As much as it may not be encouraged to look back in time, they both understand the importance of studying what was done and what could have been better. What is even more interesting is that instead of doing a yearly review they decided to do a quarter review as they are both still in pursuit of their goals. Tune into the episode to find out what were their answers to the questio...
Apr 12, 2022•1 hr 6 min•Season 1Ep. 15
A Progressive Roadmap To Persistence provides insights on the next phase of the Walk N Grow Podcast. This episode encourages you to take action that will allow you to join a unique gathering of like-minded professionals. An opportunity to come together and strive towards mutual growth that will benefit all important aspects of our lives. Francis and Roney share updates on the current journey of the show and provide meaningful information that will help understand the purpose of this transition. ...
Apr 05, 2022•30 min•Season 1Ep. 14
On this episode of the Walk n Grow podcast, Francis and Roney focus on the topic of perseverance when faced with obstacles. Together they break down their own personal strategies that help them overcome challenges and get closer to their goals. Cultivating strong willpower, healthy habits, consistent communication, and accountable relationships all play major roles in reaching success. Be engaged with this perceptive episode, and reach out through the Walk n Grow Instagram to ask questions and l...
Mar 29, 2022•1 hr 6 min•Season 1Ep. 13
Join Francis and Roney in a heated discussion on this episode of the Walk n Grow podcast. Is it your personal experiences that determine your uniqueness, or is it deeper than that when it comes to establishing individuality among the rest? Let us know your thoughts in regards to the concept of being unique. Published by Natalia Torcaso
Mar 22, 2022•53 min•Season 1Ep. 12
On this episode of the Walk n Grow podcast, Roney and Francis speak with Brandon Anderson— a wise man of many stories who serves to the Raleigh community. Anderson shares anecdotes from his distinctive childhood and lessons he learned between the times in and out of prison. Most importantly, he discusses his experiences leading blanket drives for the homeless in North Carolina, as well as mentoring at-risk youth. Anderson is living proof that no matter how difficult the journey may be in the beg...
Mar 15, 2022•1 hr 28 min•Season 1Ep. 11
Roney and Francis dive into a deep discussion around identifying, maintaining, and actively reflecting on the reasons for wanting something out of life. What are the key elements that go into achieving your dreams? The two Walk n Grow podcasters exchange ideas on contentment, comfortability, and leverage; Francis even shares more personal items, such as his template to reach your purpose. This episode encourages you to be comfortable with being uncomfortable, as well as to retain and offer knowl...
Mar 08, 2022•1 hr 19 min•Season 1Ep. 10
Michael Thor, a local chef, and co-owner of Whiskey Kitchen in Raleigh joins Roney and Francis on the Walk n Grow podcast. Thor shares his influential relationships, lessons learned, and his reflections after a tragic motorcycle accident that left him paralyzed from the neck downwards. Despite the challenges, he, with the help from his loved ones, is able to keep a constant positive attitude and proceed to build his business. Thor encourages you to have an enthusiastic outlook on life no matter ...
Mar 01, 2022•1 hr 39 min•Season 1Ep. 9
Francis and Roney dedicate time to continue their previous conversation regarding valuable relationships, and the two emphasize the importance of surrounding yourself with others who will support your journey. Investigating deep questions to empower yourself, determining your purpose, and utilizing self-help resources all are further discussed on this episode of the Walk n Grow podcast— tune in to learn more. Published by Natalia Torcaso
Feb 22, 2022•36 min•Season 1Ep. 8
Tune into this episode of the Walk n Grow podcast as Roney and Francis dedicate time to speak on cultivating and nurturing relationships— whether professional, familial, personal, or romantic. The two discuss what qualifies as a valuable connection, the characteristics they look for, how to strengthen your ability to foster relations, and the ultimate importance to maintain zealous relationships. Published by Natalia Torcaso
Feb 15, 2022•43 min•Season 1Ep. 7
Jen Ross, a Raleigh dog walker and artist, joins this episode of the Walk n Grow podcast to speak more on her personal and professional experiences. Together Jen, Francis, and Roney confer topics related to balance, motivation, and inevitable change-- for instance, a worldwide pandemic or the loss of a loved one. The lowest points in life can be the same ones that make you a better person; those moments offer an opportunity to tap into your authentic journey. Jen emphasizes the importance of ide...
Feb 08, 2022•1 hr 14 min•Season 1Ep. 6
DJ Young Fly Dre, an up-and-coming seventeen-year-old Raleigh DJ takes over this episode of the Walk n Grow podcast. Roney and Francis interview the young disc jockey and learn more about his upbringing, his mentors, most challenging experiences, and most enlightening lessons. Dre encourages the DJ community to work together to collectively reach success, and furthermore advises dreamers worldwide to do what makes you happy, regardless of your age. Published by Natalia Torcaso IG: @dj_flydre FB:...
Feb 01, 2022•45 min•Season 1Ep. 5
Is there a dream too big? This is an essential question posed on this episode of the Walk n Grow podcast that sparks an interesting conversation. Reflect on your experiences, challenges, and overall life purpose to determine if you are on the right track to fulfilling your most imaginative dreams. Spend every day working towards getting closer to what you want, and do not be overwhelmed if it changes along the way. Without dreaming, you cannot be a productive and useful connection for those arou...
Jan 25, 2022•52 min
Motivation is a key concept that Roney and Francis discuss in this episode of the Walk n Grow podcast. Maintaining self-discipline, practicing consistent consciousness of your daily productivity, and surrounding yourself with the right people all partake in being motivated. Identify who you are and what you need to improve in to be successful. Once determined, find people who can listen to your thoughts, build you up, and provide resources to help you attain your goals. The connections you make ...
Jan 18, 2022•35 min•Season 1Ep. 3
On this episode of the Walk N Grow podcast, Francis and Roney decided to challenge themselves to see how well they can perform under pressure without an outline. The common denominator is that everyone has a start and an end to their life; what you choose to do with the in-between is up to you. Francis and Roney share their childhood challenges, and how they influenced them to create the Walk n Grow podcast. The two discuss using your lifetime wisely and taking action, connecting with the people...
Jan 18, 2022•36 min•Season 1Ep. 1
On this episode of the Walk n Grow podcast, Francis and Roney emphasize surrounding yourself with people who can provide beneficial resources to navigate through your journey. You need to use materials from mentors and inspirations to attain your goals. You need to clearly know and share your vision with supporters— locally and globally. Most importantly, in order for you to be rich and successful, you need to enrich others. Published by Natalia Torcaso
Jan 18, 2022•19 min•Season 1Ep. 2
