Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Would love to connect: Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.co...
Aug 30, 2021•18 min•Season 1Ep. 71
Daysy is the hormone-free solution for managing your fertility, cycles, and health. Holly Grigg-Spall supported the US launch of Daysy in 2014 and now spans consultant roles in product development and communications for the Valley Electronics family. Previously Holly published "Sweetening the Pill" - a memoir/sociological deep dive into the history of birth control. She is a producer on the forthcoming documentary inspired by the book, "The Business of Birth Control." Use discount code "DAYSYUS+...
Aug 25, 2021•55 min•Season 1Ep. 70
Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal blends with the intention of connecting you to your menstrual cycle and supporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each moon phase, enabling you to feel in tune with your body’s natural rhythms. Moon Cycle contains 4 teas (New Moon, Waxing Moon, Full Moon and Waning Moon), each designed to support the different phases o...
Aug 23, 2021•33 min•Season 1Ep. 69
Lavva is on a mission to realize the full potential of plant-based foods made without compromise. The brand produces dairy-free yogurt and milk made from the lowest carb nut on the planet, the pili nut. Lavva dairy-free yogurt is truly a living, cultured superfood, made with a proprietary blend of vegan probiotic cultures, containing at least 50 billion probiotics by the end of shelf life. Committed to real food ingredients, all Lavva products are certified vegan, paleo-friendly, gluten-free and...
Aug 17, 2021•26 min•Season 1Ep. 68
So inspired by my client Jose who used to use food and other substances to self soothe, he had the willingness to sit with uncomfortable emotions and seek help and is in a much healthier body and headspace thanks to it. Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: ht...
Jul 11, 2021•47 min•Season 1Ep. 67
Director of Learning for Gaia Herbs, Lily Holmberg takes us through the many incredible benefits from organic high quality plants, herbs, and products. Learn how to boost immunity, decrease stress, and improve overall health through choosing products that are high quality and natural. Use discount code VITAMINK20 https://www.gaiaherbs.com/ to save money when you order Gaia products online! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click...
Feb 13, 2021•36 min•Season 2Ep. 66
Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast. Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relationship to body and food. The pressures to look and perform a certain way carried with her on and off the co...
Jan 30, 2021•38 min•Season 2Ep. 65
#64: 3 MINDSET HACKS TO START 2021 Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www...
Jan 01, 2021•7 min•Season 2Ep. 64
I met Anna Wegner in the Embodied Rebel Academy Food Freedom & Body Image coaching program with Brandi and Cara (linked below). Each woman I met in that program had such a unique healing journey and style of coaching. Anna has gone through the ringer with her disordered eating, stemming from diet culture beliefs from her parent, among many other factors. She is full of realistic tools to implement and timeless wisdom. Do listen to this one the whole way through, you are sure to benefit! Chec...
Dec 08, 2020•44 min•Season 1Ep. 63
Learn about recent articles going over how plant based diets are beneficial for both diabetes and depression as well as other health outcomes. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com References: ‘Our results suggest that, despite major advances in diabe...
Nov 06, 2020•24 min•Season 1Ep. 62
Want to know how to lose weight without too much control or discipline and what it is like to work with me?! In this episode, I coach a coach! My friend from the Embodied Rebel Academy Food Freedom and Body Image Coaching Program. She has a history of disordered eating AND wants to lose weight. This type of client I work with often, and I help them come from an empowered place when it moving forward with their habits and their health. Click here to apply for a free initial consultation: https://...
Oct 30, 2020•36 min•Season 1Ep. 61
This episode will allow you to feel more at peace around gaining weight to improve overall health and wellness. A lot of people suffer from a restrictive mindset and fixating on a number on the scale in fear of gaining weight. Going over the unexpected benefits I experienced will help you to see past the fears and focus on all the benefits you will gain. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https...
Oct 26, 2020•26 min•Season 1Ep. 60
Learn how to shift your focus from the number on the scale, to health! Health promoting behaviors, markers of health like blood glucose and cholesterol levels, as well as energy, mood, fitness, and focus are markers of health progress that are more empowering for many people to focus on instead of weight. A lot of people tend to wrap their weight into self worth. This podcast helps to separate that connection in hopes to ultimately help you live a more free, peaceful, loving, and healthy life. C...
Oct 09, 2020•29 min•Season 1Ep. 59
PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE This episode dives deep into research about - How much protein do you need to build muscle? - How to calculate your unique protein needs? - What are plant based sources of protein? - Is soy safe for breast cancer, thyroid health, men's health, and our gut? - How can we use plant based nutrition to amplify athletic performance? Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Click here to regist...
Sep 26, 2020•31 min
Is intuitive eating for everyone? Not necessarily. I talk about when intuitive eating is not recommended and how to start practicing intuitive eating. Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these compan...
Sep 19, 2020•20 min•Season 1Ep. 57
Is bread good or bad? 8 reasons why bread might be bad for you ! Listen to part 1 for 10 reasons bread is good for you and choose the perspective that is most empowering for you! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitam...
Sep 11, 2020•19 min•Season 1Ep. 56
Is bread good or bad? 10 reasons bread is good for you! Watch part 2 for 8 reasons why bread is bad for you and choose the perspective that is most empowering for you! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com...
Aug 27, 2020•20 min•Season 1Ep. 55
In this episode, Kara Collier, the director of nutrition at Nutrisense, which provides personalized nutritional counseling with continuous glucose monitoring. You will learn about blood sugar control and its impact on our health as well as practical tips to improve our health in meaningful ways for the longterm. Use discount code VITAMINKATIE on your Nutrisense continuous glucose monitoring for a discount on a commitment of at least 3 months: https://www.nutrisense.io/ Follow Nutrisense on Insta...
Aug 20, 2020•41 min•Season 1Ep. 54
Learn all about foraging wild mushrooms, best practices for sustainability with foraging, the benefits of superfood mushrooms and pine pollen, and why extracts are the best way to absorb the beneficial components of these superfoods. Use discount code VITAMINKATIE when you order your extracts online: https://wildkingdomextracts.com/ Follow Wild Kingdom Extracts on IG: https://www.instagram.com/wildkingdomextracts/ Click here to sign up for the plant based fitness challenge starting August 17th: ...
Aug 13, 2020•28 min•Season 1Ep. 53
SCREW DIET CULTURE AND LOVE YOURSELF NOW! DO NOT PERPETUATE RACISM OR BODY SHAMING! *also! I know I am super white privileged and will never fully understand racism to the same extent that others have, nor am I able to speak about it in a way that isn't white privileged af. My heart hurts because obviously white women like myself have not had the same racist disadvantages dealing with diet culture and I hope that everybody watching this video understands the message of the importance of embracin...
Jul 09, 2020•10 min•Season 1Ep. 52
Click here for more info on TONED IN 10: https://studioginger.org/toned-in-10-challenge Click here to sign up for TONED IN 10: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform This holistic health reset challenge is going to bring us back to self love, and self care and is going to be AMAZING! I cannot wait to see you in there! Direct message us on instagram if you have any questions! My Instagram: https://instagram.com/vitamin.katie Kalli's Ins...
Jun 13, 2020•22 min•Season 1Ep. 51
Click here for more info on the TONED IN 10 CHALLENGE: https://studioginger.org/toned-in-10-challenge Click here to sign up for the TONED IN 10 CHALLENGE: https://docs.google.com/forms/d/e/1FAIpQLSeFps7UsKGef7xafYKtuYePLGn7a_Cwgv4NMpCwXEaWs34urQ/viewform Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.in...
Jun 10, 2020•10 min
ADELE WEIGHT LOSS: RANT // VITAMIN KATIE Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powde...
May 29, 2020•19 min•Season 1Ep. 49
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 1. If we are STRESSED while we eat, food is NOT digested properly! More likely to store as fat! 🤯 2. When we LOVE ourselves we are more likely to follow through with health promoting behaviors 3. WILLINGNESS to feel uncomfortable feelings allows us to transmute and practice becoming stronger instead of NUMBING with food, drugs, or other coping mechanisms 4...
May 22, 2020•22 min•Season 1Ep. 48
Interview with REDD Bar Founder Alden Blease Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein P...
May 21, 2020•22 min•Season 1Ep. 47
These 5 tips will help you determine should you workout or should you let yourself rest! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your o...
May 16, 2020•9 min•Season 1Ep. 46
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends...
May 13, 2020•16 min
Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends...
May 07, 2020•12 min•Season 44Ep. 1
Want some tools to help you embrace the day!? Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein ...
Apr 30, 2020•14 min•Season 1Ep. 43
I am SO FREAKING PROUD OF RAYVA AND ALL OF MY CLIENTS! Through working with me, Rayva discovered that she COULD commit to her health and to a plant based diet. That she IS CAPABLE of feeling confident, energetic, and strong. AND that she can HAVE FUN while working on her health! It is such a dream come true for me to get to play a role in peoples' journeys to health. I would love to help you on your journey as well! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness an...
Apr 26, 2020•36 min•Season 1Ep. 42
