#58: Protein Needs, Soy Myths, and Doping with Beets & Nitrates | VITAMIN KATIE

PROTEIN, SOY, AND DOPING WITH BEET JUICE | VITAMIN KATIE  

This episode dives deep into research about 

- How much protein do you need to build muscle? 

- How to calculate your unique protein needs? 

- What are plant based sources of protein? 

- Is soy safe for breast cancer, thyroid health, men's health, and our gut? 

- How can we use plant based nutrition to amplify athletic performance?  

Click here to apply for a free initial consultation: https://form.jotform.com/193528759357172    

Click here to register for OCTOBER TONED IN 10: https://forms.gle/mGEYJvxuL37tWvuv7  

Hit me up! Would love to connect! 

Facebook: https://www.facebook.com/ktreinesy 

Instagram: https://www.instagram.com/vitamin.katie/ 

Email: k.reines1@gmail.com 

Website: https://vitaminkatie.com/  

Use discount code VITAMINKATIE for discounts with these companies when your order online:  

Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ 

Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ 

Protein Bars:  https://www.reddbar.com/ 

High Quality CBD: https://shopskara.com/ 

ANTI DAIRY SOCIAL CLUB MASK! Use discount code 'VITAMINKATIE' to get a discount on yours at: https://iapparelstore.com/