How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health. Kayla de la Haye ...
Mar 12, 2024•56 min
Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be. Dr Olivia Ly Lesslar Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia Bachelor of International Relations (BIR), Australia Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology CURRENT CAREER AP...
Mar 04, 2024•48 min
Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self. https://www.reconnectcollective.com/ https://www.instagram.com/tarakemp_/ Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHg The Most Sustainable Diet Per Harvard: https://www.hsph.harvard.edu/nutritionsource/sustainability/pl...
Feb 26, 2024•1 hr 15 min
Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a tea...
Feb 19, 2024•54 min
Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives. BPE Website: https://www.bigpussyenergy.co/ Brittini's Instagram: https://www.instagram.com/brittiniburton/ BPE Instagr...
Feb 13, 2024•56 min
Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their opti...
Feb 05, 2024•41 min
Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited...
Jan 28, 2024•51 min
Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development. She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge. With a background of study in Kahuna massage...
Jan 22, 2024•1 hr 14 min
The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way! Adrienne's Website: https://www.adriennejezick.com/ Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/ Get the Moro...
Jan 15, 2024•34 min
Jacob's energy is so felt throughout this entire interview! We dive into fascinating and empowering discussions related to our body's brilliant wisdom, self acceptance and self love, and using the two to allow us to heal from the inside out. 🙏 Jacob's Website: http://www.jmasseyhealing.com/ Jacob's Instagram: https://www.instagram.com/healing_into_life/ Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram: / vi...
Jan 08, 2024•58 min
If you're looking for therapy in a video, you've come to the right place. Prepare to have your pain points finally find peace with the most incredible angel of a human psychotherapist, Angela Soley. Angela's website: https://anglistens.com/ Angela's Instagram: https://www.instagram.com/angthespange/ Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you: Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://ka...
Jan 01, 2024•57 min
Dr. Marbas may actually be the most caring person I know. Learning so much from her working at Dr. Fuhrman's health oasis, she really spearheaded not only brilliant recommendations and workshops, but a community and connection with all of our patients. Dr. Marbas's Website: https://www.drmarbas.com/ The Healing Kitchen: https://www.drmarbas.com/the-healing-kitchen?fbclid=IwAR0oRC8pdy_Vr57Xmu6eoAlj-ipJpLGqkoCLu1ZQkozAn0OthU1iAlRIMc0 Dr. Laurie Marbas Podcast: https://podcasts.apple.com/us/podcast...
Dec 23, 2023•53 min
Such a fun and important conversation. Pasta is not the devil! Choose whole grains! Look for 'whole grain' as the first ingredient, and ensure the ratio of total carbohydrate grams to fiber grams is 5:1 or less for grain products. Check out pastificio: https://pastificioboulder.com/ Instagram: https://www.instagram.com/pastificioboulder/ Article published, December 13, 2023, reported that plant based diets including whole grains reduce risk of diabetes by a whopping 24%. https://www.usnews.com/n...
Dec 18, 2023•39 min
The radical health shift I didn't know I needed! In this conversation, Nic explains how she went from being riddled with insecurity, to a confident motivational speaker leading the world to, "Love Out Loud". Love Out Loud Movement: https://loveoutloud.io/ The "Love Out Loud" Book: https://www.amazon.com/Love-Loud-Book-Nicole-Gibson/dp/0648288609/ref=sr_1_1?crid=49PMCLZWD3P2&keywords=love+out+loud+nicole+gibson&qid=1701301841&sprefix=love+out+loud+nicole+gibson%2Caps%2C224&sr=8-1 ...
Nov 30, 2023•43 min
This conversation truly did feel like relief to my nervous system. Ashlyn provides a lovely practice to hold space for difficult emotions that we may be unwilling to feel. These difficult emotions that may be leading us to binge. For my patients and clients, binges usually happen in the afternoon or evening when people are feeling overwhelmed, burned out, lonely, you name it. Instead of escaping these emotions, throwing off hormones, and gabbing the quickest fix, be that chips, chocolate, booze,...
Aug 10, 2023•39 min
Gain an important perspective about the foods that we have available and how we can take a stand for our health, our planet, and our freedom, through what we choose to put on our plates. It is essential that we all gain understanding about Navajo history, and their practices with growing and preparing food in a way that is in harmony with the land. What an honor to get to share this enlightening conversation. I hope it helps people think twice about where their food comes from, and how they can ...
Aug 07, 2023•39 min
Just got off of an appointment with a patient who never in a million years thought it was possible to eat carbs and have healthy blood sugar levels. Beginning to work with him about a year ago, he was terrified of carbohydrates, was doing whatever he could to avoid them, and his blood sugar levels were still through the roof! We made some changes together and as each month progressed in working with me, he continued to see significant results. The 11 teachings he implemented?? 1. Eating vegetabl...
Aug 04, 2023•24 min
Why can't you stop eating? Is over eating a struggle for you? In this episode, I go over 7 reasons why plus tips to help find freedom around food. Reasons why you can't stop eating: 1. Not moving your body (or over exercising and not letting yourself eat enough) 2. Leptin Resistance 3. Your Period 4. Lack of Sleep 5. Choosing The Wrong Foods 6. High CDR - Cognitive Dietary Restraint 7. Primary Food Deficiency (Emotional & Energetic Bodies) Link to the Feed Your Power virtual nutrition and mi...
Jul 20, 2023•40 min
Hope this helps someone feel free and at peace in their body this summer 🌞 Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 I'm cheffing a SHIFT retreat in Taos, New Mexico August 10-13th, click here to reserve your spot: https://www.theshiftretreats.org/nextretreat 99.4% Accurate Daysy Fertility Tracker: Discount Code: DAYSYUS+485 : https...
Jun 21, 2023•11 min
Colleen is a Certified Hormone Health Specialist who empowers vulva-owners to nourish mind, body, and soul through holistic menstrual, sexual, & relational health education. Follow colleen: https://www.instagram.com/greencollean/ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: h...
Jun 18, 2022•28 min•Season 1Ep. 82
Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or oth...
May 26, 2022•33 min•Season 1Ep. 81
With 1 in 4 women between 15-49 in the US using either the pill or some type of implant for birth control and cycle management, I think it's safe to say we could all stand to learn a little bit more about how to balance our hormones and track our cycles naturally. In this episode, we discuss the importance of a sacred self check in, the problem with birth control and current healthcare for women, and of course, exactly what it looks like to track cervical mucas, basal body temperature, and confi...
May 05, 2022•39 min
A lot of my patients and clients act in ways that are out of integrity with how they want to be acting based on subconscious programming. In this episode, you will learn tools to reprogram your subconscious to shift beliefs you may not realize you have about yourself and the world, so that you can feel calm, grounded, and at peace, and therefore MUCH less likely to cope in ways that are harmful in the long term. The 5 questions: 1. Is this belief the truth? 2. Can I for 100% certainty know for a...
Apr 23, 2022•20 min•Season 1Ep. 79
Get educated and motivated to eat more vegetables, especially green vegetables. This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal. Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: htt...
Apr 13, 2022•16 min•Season 1Ep. 78
A lot of people think that if they allow themselves to eat whatever they want, whenever they want, then they will end up gaining weight, leading to restriction, binging, and ultimately stress and weight gain. Not healthy! This video touches on why and how food freedom can actually be the missing link to many people's weight loss journeys. Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and profess...
Apr 04, 2022•12 min
Why you keep going back to old bad habits and a mindset shift to help make sustainable habits. This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is. Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable? Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consu...
Jan 10, 2022•12 min•Season 2Ep. 76
Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172...
Jan 04, 2022•15 min•Season 2Ep. 75
Gwen believes every person has the power to make positive change in the world, and that’s why she has dedicated her career to teaching people about sustainability. Three years ago, she earned a degree from Western Washington University in Business & Sustainability, with a focus in Entrepreneurship. While earning her degree she worked in the Office of Sustainability as the Zero Waste Coordinator, founded WWU Students for Zero Waste, hosted countless workshops and presented at local and nation...
Sep 17, 2021•44 min•Season 1Ep. 74
Twin sisters Catherine Lee and Lauren Lee are endometriosis warriors who started Semaine Health to address period pain with plant-based, science-backed supplements. After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health. Along with Lauren's husband and co-founder, Matt Crane, the Semaine team ...
Sep 08, 2021•55 min•Season 1Ep. 73
Christina and I had a very unique experience WWOOFing in Hilo, Hawaii at Kulaniapia Farms. I was there from January 26, 2021 - June 14, 2021, and Christina came soon after me the first week in February. This farm was and still is fertile ground for not only new growth of amazing organic produce, but also fertile ground for leaders to step up and take responsibility. Christina ended up becoming a manager and was still on the farm at the time this was recorded on August 20, 2021, and I became a pr...
Sep 01, 2021•48 min•Season 1Ep. 72
