Welcome to Vitamae. The topic for today is "Iterative Career Choices". It is so important to understand that you deserve happiness when building out your career. Be brave, and implement iterative career choices that will allow you to gain financial independence and a sense of belonging. Takeaways: Learn to articulate your needs and learn from the feedback that others give you. It is important to learn to brand, negotiation skills, resilience, and iterative experimentation. Make the important dec...
Jun 27, 2022•23 min•Season 1Ep. 20
Welcome to Vitamae. The topic for today is "So You Want To Be a Consultant". I was in the consulting field for over 14 years. I have many fond memories of being a technical expert, trusted advisor, mentor, sponsor, and more. With this podcast, I hope that you are inspired to learn more about becoming a consultant. There are so many amazing skills that you learn by becoming one, and many great relationships that you get to build and experience throughout the years. Takeaways: The skills that you ...
Jun 21, 2022•30 min•Season 1Ep. 19
Welcome to Vitamae. The topic for today is "Being a Cable Technician". This is how I began my career in the technical field. It is one of my favorite jobs and recommend that others gain experiencing working as a cable technician, especially if they are working towards a network engineer background. Takeaways: It is a dirty job. You are exposed to the outside elements of weather changes, a variety of homes made of different shapes and sizes, dealing with animals, and more. It takes perseverance t...
Jul 03, 2021•40 min•Season 1Ep. 18
Welcome to Vitamae. The topic for today is "Losing a Loved One". It is my story of my father's passing on April 6, 2021. Takeaways: Understanding estate planning such as wills and trusts. Knowing to ask for help and that it takes time to grieve. Collect important files and information like life insurance, pensions, and financial details for the widow or remaining beneficiaries. It will take time to address any properties, services that need to be canceled and arrange the funeral home after your ...
Jul 03, 2021•38 min•Season 1Ep. 17
Welcome to Vitamae. The topic for today is "Jewelry Magic and Arts". Our guest speaker is Elizabeth Cope ! Takeaways: Try different types of mediums for art. It takes perseverance to continue improving and being inspired in creating different types of artwork. Research and take the time to understand the skills necessary and investment needed in showcasing and selling artwork. Don't give up on finding your inspiration and purpose for your art. Leave your ego behind and learn from the critiques g...
May 15, 2021•55 min•Season 1Ep. 16
Welcome to Vitamae. The topic for today is "Finding Purpose". Our guest speaker is Trena Bolden Fields ! Trena Bolden Fields, M.A. M.F.A., CPC/Values and Vision Coach/Your Legacy Cultivator Content Creator/International Speaker/Writer/Actor/Photographer Trena is offering our Vitamae audience a 45-Minute Vision Strategy Call and listeners can book using these links: www.trenaboldenfieldscoaching.com Social media links: Facebook: https://www.facebook.com/trenaboldenfields/ Instagram: https://www.i...
May 08, 2021•29 min•Season 1Ep. 14
Welcome to Vitamae. The topic for today is "Being Gay In the Entertainment Industry". Our guest speaker is Brian Diaz ! We discussed the impact of COVID-19 on entertainers. How to better support all artists, regardless of background, gender identity, and more. Future goals and aspirations. You can find out more about Brian Diaz on LinkedIn below: https://www.instagram.com/brianmichael_official/ https://www.linkedin.com/in/brian-diaz-943722139/ Feel free to e-mail me at askme@vitamae.org . Follow...
May 08, 2021•30 min•Season 1Ep. 15
Welcome to Vitamae. The topic for today is Automation for Everyone. Key Takeaways: Understand and share the outcomes you are trying to solve. Automate the Mundane. Learn more about automation tools within the programs or software you already use. You don't need to be the programmer to automate, you can be a user, tester or contributor of ideas to make automation tools. Automate to be efficient and find life balance everywhere. We. need more users who can help create outcomes and help solve probl...
Mar 08, 2021•20 min•Season 1Ep. 13
Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020. Key Takeaways: Be present - life is short Always have contingencies Follow health-recommended guidelines for your local region for COVID19. Crosscheck and validate the information and try not to share misinformation as best you can. Self-care is critical Create short and long term goals by planning When creating goals, make sure they are attainable and you are accountable for them. Self-reward Get to know y...
Feb 22, 2021•11 min•Season 1Ep. 12
We discussed important details regarding Cricket sport. Manishree Gupta is known for the following: "A doctor by qualification, a financial analyst by choice, sports enthusiast by passion and an egalitarian by heart. You can find out more about Manishree Gupta on LinkedIn below: https://www.linkedin.com/in/manishreegupta/ Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com...
Mar 29, 2020•29 min•Season 1Ep. 11
We discussed different techniques and important information that authors need when self-publishing their book. Biography: Chyina Powell is a lover of words and music. She achieved her Maser's in Creative Writing from the University of Pennsylvania in 2017. Her interests lie mainly in creative nonfiction and speculative fiction. She is the co-founder of the Women of Color Writing Circle, an international organization that supports and encourages women of color in their writing. She is also an act...
Mar 12, 2020•40 min•Season 1Ep. 10
This episode discusses some ways to help lead your team. It is a great honor to be able to mentor so many different people around the world. Life is too short. Keep moving forward! Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagram: https://www.instagram.com/vitamae.pod... Twitter: https://twitte...
Feb 29, 2020•13 min•Season 1Ep. 9
I have the great honor of having Dina Green as a guest speaker. We discussed different ways to prepare for interviews. You can find out more about Dina Green on LinkedIn https://www.linkedin.com/in/dina-green-53587237/ Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagram: https://www.instagram.com/...
Feb 22, 2020•32 min•Season 1Ep. 8
I have the great honor to have Alida Titchenal. We discuss the importance of having support from family, friends, and community. Please reach out to people who may need help and pay it forward. Let's share the love and be open to conversations like this. Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae I...
Feb 01, 2020•21 min•Season 1Ep. 7
What does it mean to be a Karate Mom or Dad? Janelle Sharritt our karate family friend shares her love for karate and more. We discuss why we recommend karate or martial art for families and friends. Important considerations when taking this sport. Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagr...
Jan 29, 2020•15 min•Season 1Ep. 6
What does menopause mean for Women? We discuss the various phases of menopause for women. Common misconceptions regarding menopause. Different ways to help cope when experiencing menopause. Please feel free to reach out to Elis Salamone and me with any questions regarding this podcast. Elis Salamone can be reached via her LinkedIn profile: https://www.linkedin.com/in/elissalamone/ NOTE: The topic for this episode is rated for mature audiences. Feel free to e-mail me at askme@vitamae.org . Follow...
Jan 28, 2020•26 min•Season 1Ep. 5
This podcast discusses how to identify toxic work environments. By providing awareness, we can help ensure that individuals and organizations receive the support they need. Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagram: https://www.instagram.com/vitamae.pod... Twitter: https://twitter.com/vi...
Jan 27, 2020•12 min•Season 1Ep. 4
The difference between mentors and sponsors. The expectations between a mentor and mentee work relationship. Various ways to find support from different organizations and causes while adding meaning to your life. Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagram: https://www.instagram.com/vitama...
Jan 24, 2020•10 min•Season 1Ep. 3
I talk about different books and techniques that are useful in managing your time. Many of the recommendations require us to be present and to stay aware of our body's physical and mental needs. Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagram: https://www.instagram.com/vitamae.pod... Twitter: ...
Jan 22, 2020•15 min•Season 1Ep. 2
This episode discusses ways to make new career choices, how to prepare for interviews and the importance of knowing your motivation and lifestyle needs. Feel free to e-mail me at askme@vitamae.org . Follow Vitamae and or join the discussion on the following sites: Website: https://vitamae.org/ Facebook: https://www.facebook.com/vitamaepodcast/ LinkedIn: https://www.linkedin.com/company/vitamae Instagram: https://www.instagram.com/vitamae.pod... Twitter: https://twitter.com/vitamaepodcast YouTube...
Jan 20, 2020•11 min•Season 1Ep. 1
Vitamae podcast was created to help inspire others to share people’s work and personal life stories. By opening the discussion on more difficult topics, we can collaborate and help others cope and find supportive groups to reach out to and receive guidance. Life is too short. If we can share useful techniques to survive, then let’s pay it forward. Keep moving forward and lead the way everyone!
Jan 19, 2020•53 sec
