12. Lessons Learned from the Year 2020

Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.

Key Takeaways:

1. Be present - life is short
2. Always have contingencies
3. Follow health-recommended guidelines for your local region for COVID19.
4. Crosscheck and validate the information and try not to share misinformation as best you can.
5. Self-care is critical
6. Create short and long term goals by planning
7. When creating goals, make sure they are attainable and you are accountable for them.
8. Self-reward
9. Get to know yourself.
10. Have you had fun recently?
11. Do not overjudge yourself.
12. Take a moment to be grateful as often as you can.

Feel free to e-mail me at askme@vitamae.org.

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