Up The Ladder - podcast cover

Up The Ladder

Sanjeev_Chaubeypodcasters.spotify.com
Welcome to 'Up the Ladder', the podcast that elevates your journey to new heights! I'm Sanjeev Chaubey, your host and curious explorer, venturing into the lives of hundreds of inspiring individuals every month. From chance encounters to planned meetings, I'm on a mission to uncover the secrets of growth, success, and resilience. Join me as I share fascinating stories, valuable lessons, and practical wisdom from the people I meet and the places I visit. Each episode is a rung on the ladder, propelling you upward, help you reach new heights in your Personal and Professional Lives. LIVE JOY FUN
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Episodes

42Day Transformation : Relook at Your Goals thru 3 Lenses !

Now that you've set your #goals, it's time to #review them thru three lenses : #Realistic Expectations : Ensure your goals align with your #potential and #capabilities. Avoid overcommitting, as unmet expectations will lead to #demotivation. #Authenticity : Be honest with yourself about your #strengths and #weaknesses. Don't make false promises or set unrealistic #targets that might set you up for disappointment. #Accountability : Take #Ownership of your commitments. Push yourself to the best to ...

Jan 18, 202557 sec

21Day Transformation : Day21 - Secure Early Wins

#21Daychallenge Day 20👇 Organize a #TED Talk S : Self-Preparation - https://lnkd.in/gQPn3xU9 T : Train Yourself - https://lnkd.in/geYwKKzJ A : Align your Role and goals with team : https://lnkd.in/geYwKKzJ R : Renegotiating Expectation - As they Say, you must relook at your decisions once. S : Secure Early Wins - Yet to be detailed There is nothing wrong in #Renegotiating #Expectations. As the saying goes, you must relook at your decisions at least once. After all, team must be aligned to One T...

Jan 18, 20251 minSeason 1Ep. 21

21Day Transformation : Day 20 - Renegotiate @ TED Talk

#21Daychallenge Day 20👇 Organize a #TED Talk S : Self-Preparation - https://lnkd.in/gQPn3xU9 T : Train Yourself - https://lnkd.in/geYwKKzJ A : Align your Role and goals with team : https://lnkd.in/geYwKKzJ R : Renegotiating Expectation - As they Say, you must relook at your decisions once. S : Secure Early Wins - Yet to be detailed There is nothing wrong in #Renegotiating #Expectations. As the saying goes, you must relook at your decisions at least once. After all, team must be aligned to One T...

Jan 18, 202558 secSeason 1Ep. 20

21Day Transformation : Day 19 - Learn Situational Leadership !

#21Daychallenge Day19👇 #SituationalLeadership S : Self-Preparation - https://lnkd.in/gQPn3xU9 T : Train Yourself - https://lnkd.in/geYwKKzJ A : Align your Role as per situation ! Strive for situational leadership R : Renegotiating Expectation - Yet to be Detailed S : Secure Early Wins - Yet to be detailed Think about what you need to have accomplished by the end of the year #2025 in your new role. Build your own team who must be aligned with your #Role & #Goals. Most of the #TeamLeaders fai...

Jan 18, 202559 secSeason 1Ep. 19

21Day Transformation : Day 18 - Train Yourself for Unforeseen!

#21Daychallenge Day18👇 #Train yourself like #army Everyone makes mistakes. Some people learn from them, while others repeat them. But if you train yourself for unforeseen & unexpected factors, then you can reduce the quantum of mistakes in your life. Mostly, we make mistakes because of two factors: 1. #knownfactors - For example, somebody who is afraid of thieves locks up their bike. 2. #unknownfactors - Like the unexpected attack on Pearl Harbor by Japanese kamikaze pilots in 1941, the USA...

Jan 18, 20252 minSeason 1Ep. 18

21Day Transformation : Day 17 - Self Preparedness !

#21Daychallenge Day17👇 You get #90Days to #Proveyourself ! You know, the #President of #UnitedStates gets 100 days to prove himself; you get 90. That's why I said, look at your #Stars and #Prepare Yourself well, before taking the #leap! Remember the #KWINK analysis: "Knowing What I Now Know", what will be my next #action? If you believe you will #succeed in the new role by doing the same things you did in your previous role, then you've already failed. As the saying goes, "To a person with hamm...

Jan 18, 20251 minSeason 1Ep. 17

21Day Transformation : Day 16 - Look at Your STARS !

#21Daychallenge Day 16👇 Look at your #STARS Getting #Promoted or switching to a new #Role in 2025? Look at your #STARS before taking the #LEAP ! When I say stars, I am not referring to those celestial bodies in the #sky, I am talking about your own personal STARS, where: S stands for #SelfPreparation: Many people fail in their new roles due to lack of preparation. T represents #Training: Train yourself for unexpected #challenges, just like army prepares for #mockdrills. Use structured methods f...

Jan 18, 20251 minSeason 1Ep. 16

21Day Transformation : Day15 - What Next ?

#21Daychallenge Day 15👇 What Next ? Before you ask yourself this question, remember where you've come from ? What were the main incidents in your life this year that helped or pushed you to where you are and who you are? And, to understand this, you can look at the three key criteria : #Learnings : Reflect on the #mistakes you made and #learning you earned. Apply these #lessons to #grow further. #Environment : Who are the people you followed and valued, were they right influencers for you? If s...

Jan 18, 202559 secSeason 1Ep. 15

21Day Transformation : Day 14 - Two Not Three

#21Daychallenge Day 14👇#Two not #Three ! It's always easy to choose between two rather than three. Be it a #habit your #goals, don't look for TOP 3. Best can be only one and to be the best, you need to leave the rest. Here's how you do it: Start with listing your Top 3 #Goals, then choose which two are most important to you, and set the third one aside. Next, select one goal from the remaining two which is both a #quickwin and relatively easy to achieve. As you achieve your first win, you'll ga...

Jan 18, 202558 secSeason 1Ep. 14

21Day Transformation : Day13 - Sign These 4 Agreements !

#21Daychallenge Day 13👇 : Sign #FourAgreements with yourself ! Make these four agreements with yourself and achieve personal freedom and happiness in your life ! 1) Be #Impeccable with your words : Speak truthfully, avoid #gossip #lies and hurtful words. Your words have #power, use them wisely. 2) Don't take #criticism personally : recognise that others opinions and behaviours are not about you, it's about the particular act or task you just accomplished. 3) Don’t make #assumptions, #ASK : don'...

Jan 18, 202559 secSeason 1Ep. 13

21Day Transformation : Day12 - Don't Make These 4 Mistakes

#21Daychallenge Day 12👇 : Avoid four #mistakes while making big #decisions! Do you know why we #regret some of our decisions? It's because we make these four mistakes while taking big decisions in our lives : #Anchor effect : we assume that we have considered all the factors before making a decision but in reality, we trust our #firstimpression and decide. #Confirmation biases : we feel we've assessed all the #situations before making a decision, but in fact, we interpret information in a way t...

Jan 18, 202559 secSeason 1Ep. 12

21Day Transformation : Day 11 - Build Strong Habits

#21Daychallenge Day 11👇 : Build strong #Habit ! Once Habit is formed, it's tough to Break ! Did you brush your teeth today ? Of course yes, Right ! let me ask you, who told you to do this daily without fail ? Your Mom & Dad or guardian! And, did you #learn it in a day and make it a #dailyhabit or were you forced to do it for quite a long time - maybe months or probably a year or so? For some, it wasn't a habit until mom said, "no brushing, no breakfast !" The idea 💡 why I'm sharing this ex...

Jan 18, 202559 secSeason 1Ep. 11

21Day Transformation : Day9 - Do You Love, What You Do?

#21DayChallenge - Day 9 👇 Falling in #love with what you #do ! Want to #thrive in 2025 ? 1st you need to know : Do you do what you love, or do you love what you do? Both are two sides of one coin. It's easy to say but quite difficult to find, because many people don't know how to evaluate it. You can ask three simple questions to you and put your answers on a scale of one to ten on the three axis : 1. What's your #wish : Are you doing, what you want to do ? Do you feel excited while going to th...

Jan 18, 202559 secSeason 1Ep. 9

21Day Transformation : Day8 - Make One STOP RULE !

#21DayChallenge - Day 8 👇 STOP RULE You know in 1996, eight #mountaineers died while climbing to #MountEverest just because of ignoring the #StopRule ! (The 1996 Mount Everest disaster occurred on 10–11 May 1996 when eight climbers caught in a blizzard died on Mount Everest while attempting to descend from the summit.) To know more, click here : https://en.wikipedia.org/wiki/1996_Mount_Everest_disaster> Experienced guide like Rob Hall had a simple rule "if we don't reach the #summit by 2pm, ...

Jan 18, 202559 secSeason 1Ep. 8

21Day Transformation : Day 7 - Know Yourself !

#21DayChallenge - Day 7 👇 How you see #yourself ? Today is the 7th Day of 21Day Challenge. By now, you must be feeling the urge to reflect back and compare your behaviours from Day1 till today. To gain deeper insights, you can use Uffe Elbaek's #OpinionBarometer, which analyzes #humanbehaviour from four #perspectives: 1. How you see yourself ? 2. How you would like to see yourself ? 3. How others see you ? 4. How others would like to see you ? Here's how to use it : Without overthinking, rate y...

Jan 18, 20251 min

21Day Transformation : Day 6 - Live in Here & the Moment !

#21DayChallenge - Day 6 👇 Live in the #here & #now moment ! You can't change the #past but you can ruin the #present worrying about the #future. And that's why, It is always said that we should live in the here and now. But, Our #mind has a tendency to #wander, but knowing where our mind resides can be a #gamechanger. And, to know that, ask yourself these 3 simple questions : 1. How often do you think about past #experiences ? 2. How frequently do you think about future #goals and #worries ...

Jan 18, 202558 sec

#21 Day Challenge @Day 5 : I Made a Mistake

#21DayChallenge - Day 5 👇 "I made a #mistake", why is it so #hard to say ? Because they #clash with our #selfimage and make us feel #guilty or uneasy. This phenomenon in human behaviour is called as #cognitive #dissonance which means our brains struggles to reconcile conflicting #ideas or #actions. The book "Mistakes were made (But not by me) authored by Carrol and Eliot, explores this concept in depth. I am simplifying it for you in just 5 letters which is A B C D and E : If you don't accept y...

Dec 14, 20241 min

#21Day Challenge @Day 4 : Happiness is what you need

#21DayChallenge - Day 4 👇 Are you #Happy ? Hey! Are you someone who first try to do something, #fail #learn from failure, acquire the #knowledge and then try again or someone who acquire knowledge first and then do something, if fails, then #analyse and #improvise and make an attempt again. Whichever category you belong to, what matters is #knowingyourself better. What makes you happy ? I know, it's a basic question but it really have a bigger #impact on our lives and especially on our #career!...

Dec 14, 20241 min

#21Day Challenge @ Day3 : Soul works at Best when at Rest

#21DayChallenge - Day 3 👇 You know, our #Soul works at #Best when In #Rest ! That's why people Say - Rest In Peace ! But, what if I told you that our soul can work at it's best when we're #alive. All you need is to give yourself 20 minutes of #silence every day morning ! Here's How, you can do it : find a comfortable place, close your eyes, sit quietly, and let your #thoughts flow freely. Don't try to stop your #brain; just let everything be as it is. Slightly start focusing on in between your ...

Dec 14, 202459 sec

#21Days Transformation @ Day2 : Balance Body

#21DayChallenge - Day 2 👇 Balanced #Mind fuels #innovative #thinking, whereas a fit #body drives #action and #progress ! And as it's 2nd of 21 Day Challenge, I would recommend four simple practices to keep yourself fit. #Rebounding : According to medical sciences, rebounding for just 1 minute every morning will activate the #lymphaticsystem for the whole day. #PushUps - A classic exercise to strengthen your body targeting Chest, Arms & Shoulders. And, as they say, stronger shoulders are ess...

Dec 14, 202459 sec

#21Days Transformation @ Day1 : Mind it

Do you know, you can #transform your #life in 21 Days ? Take the #21daychallenge with me and start building the #habits that will transform your life inside out. Let's consider today as the 1st day, we will start with balancing our #Mind #Body & #Soul. Remember the days when you first learned to crawl, balance and then stand, ride a cycle and then ride a bike? The real struggle was to balance, and with regular practice you did it. Similarly in life balance brings #freedom and #empowerment. S...

Dec 14, 202458 sec

iTalk #46 : To Break Free ! Stretch Your Limitations

Are you feeling #stuck in a rut ? #BreakFree with This 2-Step Model! Imagine yourself standing in the middle of two poles, connected by a rubber band. You're stretched between your current #limitations and your future #goals. Step 1 #Identify What's Holding You Back - Is it fear of the unknown? - Are you trapped in your #comfortzone? - Are limiting #selfbeliefs or #habits holding you back? * Recognize the forces that are keeping you stuck. Step 2 #Discover What's Pulling You Forward - Are your g...

Dec 01, 20241 min

iTalk #45 : जीवन में #खुशी और #सफलता

मैंने #आर्किटेक्चर का अध्ययन किया, लेकिन #टेक्सटाइल साम्राज्य बनाया! यह दर्शाता है कि यह मायने नहीं रखता कि आप क्या पढ़ते हैं, यह मायने रखता है कि आप अपने जीवन में #खुशी और #सफलता पाते हैं। मुझे यह पसंद आया कि @HSBC के विज्ञापन ने इसे दर्शाया! अक्सर हम स्थितियों या उस समय की सुझावों के कारण एक राह या करियर चुनते हैं, लेकिन जब हम अपने जुनून को खोजते हैं, तो हम उसके लिए प्रयास करते हैं और अपने जीवन में उत्कृष्टता प्राप्त करते हैं। और यह ठीक है! जीवन #अन्वेषण, #विकास, #परिवर्तन और #चुनौतियों के बार...

Nov 17, 202459 secSeason 2Ep. 45

iTalk #44 : Passion is what matters in life

I studied #architecture, but built a #textile empire! It shows that it doesn't matter what you study, what matters is finding #happiness and #success in your life. I loved how an @HSBC ad reflected that! We often follow a path or choose a career due to situations or the suggestion at that point of time, but when we discover our passion, we strive for it and excel in our lives. And that's okay! Life is all about #exploration, #growth, welcoming #change and #challenges. Despite having Rules & ...

Nov 17, 202459 secSeason 2Ep. 44

iTalk #43 : Smile to Live Longer

Are you feeling stressed? Just Smile ! #Smile to reduce #stress and #boost your chances of living longer! Recently, while studying human #behavior, I discovered a fascinating #study where American scientists analyzed an old photo of baseball #players. Those who smiled in the photo lived longer! The #bigsmilers lived an average of 79.9 years, #partialsmilers 75 years, and #nonsmilers 72.9 years. Smiling players lived 7 years longer than their #straightfaced counterparts, showcasing the powerful l...

Nov 13, 20241 min

iTalk #42 : HINDI_Motivation Comes from Within

Are you looking for #Motivation - This is for You ! The word motivation comes from the Latin word #movere, which means "to move". And that's exactly what it does - moves you to action! Motivation actually comes from withing, It's the spark that #ignites the #fire within! As #ElonMusk once said, "When you have a #goal or something to do, what else do you need? Just go and do it!" He's right; waiting for motivation can be a mere #excuse. The only thing holding you back is whether you're personally...

Nov 07, 202458 sec

iTalk #42 : Motivation Comes from Within

Are you looking for #Motivation - This is for You ! The word motivation comes from the Latin word #movere, which means "to move". And that's exactly what it does - moves you to action! Motivation actually comes from withing, It's the spark that #ignites the #fire within! As #ElonMusk once said, "When you have a #goal or something to do, what else do you need? Just go and do it!" He's right; waiting for motivation can be a mere #excuse. The only thing holding you back is whether you're personally...

Nov 07, 202457 sec

iTalk in Hindi #41 : परिवर्तन को संभालने के लिए, तीन कदम याद रखें

परिवर्तन - हम सभी इनका सामना करते हैं, लेकिन हमारे भीतर क्या है, यही हमें अलग बनाता है। एक बाज़ की तरह, हम भी अपने जीवन में परिवर्तन कर सकते हैं। जब एक बाज़ के पंख पुराने और कमज़ोर हो जाते हैं, तो वह एक पहाड़ पर जाता है, अपने पंखों को निकालता है, और नए पंखों के लिए इंतज़ार करता है। इस प्रक्रिया को "मॉल्टिंग" कहा जाता है, जो 3-4 महीनों तक चलती है। इस दौरान, बाज़ कमज़ोर और असहाय होता है, लेकिन यह उसके अस्तित्व के लिए ज़रूरी है। और जब नए पंख आ जाते हैं, तो बाज़ फिर से उड़ता है, मजबूत और ज़्यादा लची...

Nov 03, 20241 min

iTalk #40 : Afraid of Change, hear this !

Afraid of #Change, this is for you ! Change, we all face it, but what makes us different is how we deal with it. Just like an eagle's transformation, we too can go thru a #painfulchange but #soarhigh again. When an eagle's feathers become old and worn out, it flies to a high mountain, plucks out its feathers, and waits for new ones to grow. This process, called #molting, takes about 3-4 months. During this time, the eagle is #exposed and #fragile, but it's essential for its #survival. And when t...

Nov 03, 20242 min
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