#21Day Challenge @ Day3 : Soul works at Best when at Rest
Episode description
#21DayChallenge - Day 3 👇
You know, our #Soul works at #Best when In #Rest !
That's why people Say - Rest In Peace !
But, what if I told you that our soul can work at it's best when we're #alive. All you need is to give yourself 20 minutes of #silence every day morning !
Here's How, you can do it : find a comfortable place, close your eyes, sit quietly, and let your #thoughts flow freely. Don't try to stop your #brain; just let everything be as it is.
Slightly start focusing on in between your eyebrows, slightly upwards towards forehead and visualize a light within the darkness inside you. Stay #calm, let go of all the #distractions around you.
If you feel that you're unable to #focus, then you can play #OMChanting at 108 Mhz. This will take you to a deeper level, where you'll feel connected with your inner self and experience the ultimate #peace and #joy.
People call it #mediation, but I am keeping it as a simple silence practice so that you can start practicing it at ease and slowly reach to the desired level of peace and joy within yourself.
By practicing the power of meditation along with OM Chanting, you can transform into a #peacefulself, starting in 2025.
So, Take a baby step today and experience how you feel inside and then keep on practicing the art of meditation !
Wish You All the best !