#21Days Transformation @ Day1 : Mind it
Episode description
Do you know, you can #transform your #life in 21 Days ?
Take the #21daychallenge with me and start building the #habits that will transform your life inside out.
Let's consider today as the 1st day, we will start with balancing our #Mind #Body & #Soul.
Remember the days when you first learned to crawl, balance and then stand, ride a cycle and then ride a bike?
The real struggle was to balance, and with regular practice you did it.
Similarly in life balance brings #freedom and #empowerment. So let's focus on balancing first our Mind, Body and Soul to thrive throughout our lives.
To begin with balancing Mind, you can start with these three #practices from today for next 21 days :
1. ANULOMA VILOMA : (Alternate Nostril Breathing) As per studies, It helps to manage #stress and improve mental well-being as it has a relaxing impact on the brain which decreases stress & enhances mental #wellness.
2. KAPALBHATI : As per studies, Kapalbhati can help with anxiety, depression, and stress. It can also help with #moodswings and #workplace tension. Kapalbhati can help with insomnia and sleep issues.
2. BHRAMARI : As per studies, Bhramari practice is found to be associated with higher levels of #attention, quality of #sleep, parasympathetic activity and pulmonary functioning and lower levels of stress, #anxiety and depression.
Sharing the link in comment section to see the demo and then follow.
Practice it for 21 and see yourself transform into a New You in New Year 2025.
All the Best !
Stay tuned for #DAY 2 #Body balancing
#NYNY2025
https://youtu.be/Im6bppEZLjc?si=ci_4bTjVnoqhJET0
https://youtu.be/WyRz90jMf1w?si=qhQGq8ZEp6_dTT4N
https://youtu.be/pwohWtnZzks?si=LfK1X9mRQGeW-vI8
Linkedin Post :