Unwineding - podcast cover

Unwineding

W!ZARD Studiosunwineding.lnk.to
Like you're talking sh*t with your new bff. See you every Tuesday x
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Episodes

navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)

216: Consider this your comprehensive guide to thriving (not surviving) this holiday season. We cover: traveling + packing tips, comparison, family dynamics, social gatherings, food & body image, and all the "new year, new me" verbiage we see on social media. I GOT YOU. Take whatever reminder you needed from this episode & leave the rest. LOVE U. x My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my ...

Dec 03, 202445 minEp. 216

what men really think: breaking down dating & relationships w/ my best guy friend

215: Somehow convinced my best guy friend (JP) to let me ask him 100 questions about dating, navigating singlehood, & relationships. EP. 185: how to live your best single life My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SA...

Nov 26, 20241 hr 14 minEp. 215

the pep talk you didn't know you needed

214: Just us for a quickie where I share the question I'm trying to live my life by. The question I'm trying to not have an answer for (the only one). Hope it resonates - tell me if it did. LOVE YOU x Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). Thank you to our sponsor OneSkin: Get 15% off OneSkin with the code UNWINEDING at https://www.oneskin.co/ #oneskinpod COME SAY HI (to LISA): IG: @l...

Nov 19, 202416 minEp. 214

HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life

213: Just us today for a heart-to-heart and life catch-up. I pretended I was calling one of my bff's on the phone and talked for 40 minutes straight. As always, take whatever you need & leave the rest. LOVE U x Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI...

Nov 12, 202441 minEp. 213

being a woman is close to impossible (ft. my bff Mungi)

212: Two bff's talking about girlhood, feeling "pretty enough," body image, food noise, friendship, & more. Take whatever you need, leave the rest. LOVE YOU. x Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwin...

Nov 05, 202441 minEp. 212

things I wanna love but don't

211: Warning: this is not a self-development episode. We are talking sh*t and not becoming better humans this week. JUST THIS ONCE. Love u xx Thank you SM to this week's sponsor --- HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29, 202417 minEp. 211

for the girls ft. Stephany Arevalo

210: Girl talk in 100% SPANGLISH - this week, Steph and I talk: content creation, dating, friendship, body image, self-acceptance, & more. COME SAY HI (to STEPH): IG: @arevalostephany TikTok: @arevalostephany COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaph...

Oct 24, 20241 hr 9 minEp. 210

how to navigate a bad body image day

209: File this episode under: 10 tips and reminders that'll *hopefully* help you navigate your next bad body image day. Take whatever you need, leave the rest. And if you take nothing else from this episode, please remember: your body is *ACTUALLY* the least interesting thing about you. Xx So grateful for this week's sponsor, Magic Mind! My favorite productivity hack: https://www.magicmind.com/LISAGILMORE20 Use our special code: LISAGILMORE20 for 20% off Magic Mind. COME SAY HI (to LISA): IG: @l...

Oct 24, 202433 minEp. 209

your WINTER ARC guide: making the most of the next 3 months

208: A comprehensive guide to making the most out of the next 90 days, LFG. COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 08, 202420 minEp. 208

slowing down & self-compassion ft. Danielle Deserves

207: Should we do it all? Or do what matters? My beautiful friend Danielle joins us this week for a wholesome girl talk moment. We get into: taking breaks, feeling uncertain, seasons of stillness, the pressure to do it all, motherhood, & more. As always, take whatever you need and leave the rest. LOVE YOU. xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 01, 202435 minEp. 207

the ‘mirror, window, door’ theory: who you attract and why

206: I learned about a new theory (AKA: I watched a TikTok video) that categorizes the different partners we attract & why. A quickie moment, just us. Hope it hits, ILY x COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24, 202416 minEp. 206

best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi)

205: It's giving: two delusional & unhinged best friends saying: EXACTLYYYYYYY. Mungi and I recorded this solicited advice episode in Atlanta where we get INTO - THE - TEA. Truly one of my favorite episodes ever with one of my favorite humans ever. Love u, ENJOY xx. QUESTIONS WE ANSWER: 001 - "what to do about a guy who hasn't committed to me for 8 months now" 002 - "how to tell your best friend you don't feel connected to her anymore?" 003 - "not following the girlies who are 'ahead of me' ...

Sep 17, 20241 hr 6 minEp. 205

what we learned from dusty a$$ men ft. Koko

204: Cheaters gonna cheat and Koko and I gonna talk. We get into: lessons we've learned from dating, things we'd never accept again, and the concept of "being chosen." Girl talk at its FINEST. Take whatever you need, leave the rest. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 202457 minEp. 204

divorces, dead dads, & dream jobs ft. Angie Lassman

203: Girl talk with a chance of rain, ft. my beautiful friend & NBC Meteorologist (casual), Angie Lassman. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 20241 hr 4 minEp. 203

how to get out of your own way

202: Because as Tay said, sometimes, we're the problem. Favorites mentioned: + Better Oats (I like maple & brown sugar) + The Confidence Code by Katty Kay & Claire Shipman + Loud by Drew Afualo + Steph Kelly + Lady Diana May + Dylan Kevitch COME SAY HI (TO ME): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore & FOR MORE UNWINEDING: IG: @unwinedingpod TikTok: @unwinedingpod Unwineding's Amazon Storefront Learn more about your ad choices. Visit megaphone.fm/adchoices...

Aug 27, 202422 minEp. 202

breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu

201: Two delusional girls telling each other: "EXACTLYYYYY." But actually, turn this on when you need some girl talk, we go off on: breakup tips, dating app icks, confidence mindsets, navigating singlehood, friendships, productivity, & more, with entrepreneurial powerhouse, Natalie Barbu. Natalie's IG: @nataliebarbu Natalie's TikTok: @nataliebarbu Natalie's YouTube Channel Natalie's Podcast: The Real Reel Natalie's App: Rella COME SAY HI (TO ME): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinte...

Aug 20, 202456 minEp. 201

a comprehensive guide to falling in love ft. Zack Signore

200: An hour of absolute chaos & dating advice with comedian & king, Zack Signore. If you love happiness, here's where you can find Zack: IG: @quackwacko TikTok: @zacksignore Podcast: L'Podcast COME SAY HI: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixe...

Aug 13, 202458 minEp. 200

SOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison

199: It's a fun SOLICITED ADVICE today, featuring: feeling jealous of your BFF, overthinking in the early stages of dating, struggling financially, comparison, copycats, & more. I literally do not know what I am doing so take whatever hits & leave the rest, love you! Episodes I love & mentioned by Jillian on Love: + Relationship Anxiety + Anxious Attachment + How To Navigate Dating With Anxious Attachment COME SAY HI: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pin...

Aug 06, 202438 minEp. 199

superficial things that make me hot & happy

198: In other words: beauty, skincare, & lifestyle tings I would rather mop the ocean than be without. Beauty & Lifestyle Favorites: Amazon Storefont Makeup: + Rare Beauty Highlighters (loving 'Exhilarate') + Make Beauty Diffusion Dew (I wear shade 2) + One Size Mattefying Waterproof Setting Spray + La Roche Posay Tinted Mineral Light Fluid Sunscreen SPF 50 + L'Oreal True Match Lumi Lotion (shade Deep Glow) + Hourglass Vanish Concealer (shade Creme) + Sephora Collection Bright Future Gel...

Jul 30, 202448 minEp. 198

things men will never understand ft. Koko

197: Today is for the GIRLS & we're talking: botox, boob jobs, comparison, body image, feeling "hot enough," & more. As per ujje: take what you need, leave the rest. LOVE YOU. KOKO: IG: @kokobeaute Boujee Bestfriend Podcast: @boujeebestfriend LISA: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlis...

Jul 23, 202448 minEp. 197

friendship breakups ft. Koko

196: Breakups are hard but why do friendship breakups feel even HARDER? My beautiful friend Kornelija Slunjski (Koko) and I are getting into all things friendship today: navigating friendship breakups, our friendship standards, & how we maintain friendships in our 30's. KOKO: IG: @kokobeaute Boujee Bestfriend Podcast: @boujeebestfriend LISA: IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: IG: @unwinedingpod TikTok: @unwinedingpod Am...

Jul 16, 202444 minEp. 196

how to get a summer mind vs. a summer body ft. Carolina Salazar

195: The episode you listen to when you need to be kinder to yourself, featuring my beautiful friend & fellow podcast host, Carolina Salazar. CAROLINA: @thecarolinalifestyle @innergrowth.co Watch Inner Growth on YouTube LISA: @lisaxgilmore TikTok: @lisaxgilmore https://www.pinterest.com/lisaxgilmore UNWINEDING TINGS: @unwinedingpod TikTok: @unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d Learn more about yo...

Jul 09, 202443 minEp. 195

branding 101 ft. Tintiko Studio Founder, Carolina Espinosa

194: So you want your brand to look like a Pinterest board? We got you (or better said, Caro's got you). We talk: crafting a brand identity, what successful brands in 2024 are doing, essential branding pillars, entrepreneurship, finding your voice, & so much more. WORK WITH CAROLINA: Tintiko Studio @tintikostudio BRANDS WE MENTIONED: @marianna_hewitt @refybeauty @getquickies @baileyjst COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinter...

Jul 02, 202459 minEp. 194

how to be the coolest person in any room

193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you say yes to them but then you bail and you want to stop doing that (my hand is touching the Lord right now). So basically: a pep talk for my fellow *socially* anxious queens on events, navigating anxiousness, and how to be the coolest person in any room. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://w...

Jun 25, 202429 minEp. 193

5 mantras I live by

192: Five of my favorite mantras to live by as a hot, happy, & healthy b*tch. You know the drill: take the one you need, leave the rest - LOVE YOU! COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_...

Jun 18, 202420 minEp. 192

jealousy, confidence, & friendships ft. Queen Maria

191: Answering your SOLICITED ADVICE questions with my favorite person in the world, Queen Maria. Tell us what hit (and by us I mean DM me), we'd love to hear!!! COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&re...

Jun 11, 202441 minEp. 191

how to become the person you've always wanted to be

190: I feel like it's the perfect day to be the exact person we've *always* wanted to be. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d & THANK YOU SO MUCH TO OUR SPONSOR: F...

Jun 04, 202412 minEp. 190

HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)

189: It's hot AF outside and so are we. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d & THANK YOU SO MUCH TO OUR SPONSOR: Factor’s delicious, ready-to-eat meals make eating ...

May 28, 20241 hr 15 minEp. 189

5 hard truths (& reminders) about female friendships

188: Things I love: a list, reminders, and the magical b*tches in my life. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d & THANK YOU SO MUCH TO OUR SPONSOR: Factor’s delicio...

May 21, 202431 minEp. 188

my bff got married & I got drunk: how to celebrate the people you love

187: My bff found her man and I found the bar. It's just us today for a wedding-weekend-recap plus reminders about life, timing, and abundantly celebrating the people you love. COME SAY HI: https://www.instagram.com/lisaxgilmore https://www.tiktok.com/@lisaxgilmore https://www.pinterest.com/lisaxgilmore https://www.emmeclub.com UNWINEDING TINGS: https://www.instagram.com/unwinedingpod https://www.tiktok.com/@unwinedingpod https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlis...

May 14, 202428 minEp. 187
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