HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know Amanda & talk about ALL THINGS stepping into your power. My intention for this episode is to leave you feeling inspired - inspired to take up space, inspired to step into your confidence, & inspired to tak...
Oct 13, 2022•1 hr 9 min•Ep. 126
Ok hi I missed you guys last week but we're back (and it's just us) for round two of SOLICITED ADVICE. We have so many more of these coming because I couldn't get to even 1/4th of your questions so I CAN'T WAIT FOR THE NEXT ONE. I hope you needed to hear something in here today - let me know what it was k? If you missed the first round of SOLICITED ADVICE (rude) COME SAY HI bc I missed you guys last week and a bitch is needy @lisaxgilmore (my DM's are waiting for you TYSM) @unwinedingpod (tag us...
Oct 06, 2022•41 min•Ep. 125
I'm delusional right now (fitting for my delusional era) because it's midnight so I'm going to fill this in tomorrow I PROMISE. Love you xx Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2022•56 min•Ep. 124
I've officially entered my delusional, confident b*tch era and I NEED TO TELL YOU ALL ABOUT IT. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 15, 2022•26 min•Ep. 123
So you're heartbroken? Orrrrr you're about to break someone's heart? OR your best friend is going through a breakup? ORRRR you feeling a little nervous/confused/pressured/stressed about being single? You need some reminders on how to choose yourself (regardless of your relationship status)? K, got you. Welcome to YOUR ULTIMATE BREAKUP GUIDE featuring one of my bff's, Tacha. We get into everything from before the breakup, the breakup stages, and everything that comes after. We also talk: the conc...
Sep 08, 2022•1 hr 23 min•Ep. 122
Not to be dramatic, but journaling has changed my f*cking life (& I want that for you - so let's get into it ALL). Ever since sharing my morning routine & the different things it's made up of, you guys frequently ask me HOW THE F*CK to journal, how to even start, what to write, how long do I write for?, how do I know what to write about, how to make it a habit, the list goes on. I hope this episode breaks it down for you & inspires you to try it in some way, shape, or form. My favori...
Sep 01, 2022•49 min•Ep. 121
Just us for an unhinged (no pun intended cuz I talk about getting back on Hinge) episode. A little bit of everything today because I have way too much shit I want to remind you of! Love u, take what u need & have a beautiful week xx TIME STAMPS: 0:00 to 6:45: intro, update, re-strategizing my enter life 6:45 to 14:45: controlling our emotions & the blurriness between satisfaction vs. ambition 14:45 to 17:00: our emotions can’t always lead us 17:00 to 23:50: your 3-step guide to managing ...
Aug 25, 2022•35 min•Ep. 120
What's that quote? Find people who feel like sunshine and hold onto them? Cheesy as f*ck but like? ACCURATE. So today, you're basically at happy hour with us (minus the alcohol - @ Mungi, we f*cked up and we're gonna have to do a round 3) and I couldn't be more excited to share one of my favorite people in the world with you guys. We talk openly & vulnerably about our friendship, our friendships in general, how they've changed, compatibility, how WE'VE changed & therefore our needs/bound...
Aug 18, 2022•1 hr 6 min•Ep. 119
Just us today for a dating update that no one asked for but that is GIVING A LITTLE TEA. And some reminders for you. LMK what hit - love you guys x TIME STAMPS: 0:00 to 4:00: intro, saying wassup 4:30 to 23:00: removing myself from a situation & what I learned 23:00 to 24:45: you teach people how to treat you 24:45 to 29:30: my mindset on dating + why I love being single 29:30 to 33:30: LA, travel anxiety + why perspective is everything 33:30 to 36:20: taking inventory of your friendships 36...
Aug 11, 2022•42 min•Ep. 118
Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy literally changed my life. The list of lessons is LONG. So, welcome to part one of lessons I learned & loved from therapy that I still think about all. the. f*cking. time. I hope something resonates - I hope you hear something in here that you needed. LMK what it was plz k? ALSO ---- if you listen til the end (which like you should cuz rude not to...
Aug 04, 2022•39 min•Ep. 117
Danielle is back on the podcast for round two & we're talking all things FRIENDSHIPS. If you missed our first episode together, I'll link it for you right here - it was such a crowd favorite & we covered lots of the foundational topics regarding friendships (like: becoming a better friend, tips for making new adult friendships, friendship breakups, etc). We got into so much in this conversation - I outlined it with all of the Q's and struggles you guys shared with me when I mentioned Dan...
Jul 28, 2022•41 min•Ep. 116
Can I be honest? This episode was so hard to title because Kim and I talked about SO MANY DIFFERENT THINGS - namely: adulting realness, the future of influencing, building an intentional community vs. an audience, vulnerability, confidence, storytelling, the list goes on. Whether you're in the digital space or not, I know you'll find something in this conversation you needed. As per ujjjjeeeee - let me know what that was. Can't wait for you to listen x COME SAY HI: @lisaxgilmore @unwinedingpod &...
Jul 21, 2022•1 hr 2 min•Ep. 115
Hi hello we're back and by we I mean me and I MISSED YOU last week!!! Just us today, here's what you can expect: a little life/health update (time stamps below if you don't care about that which is kinda rude but like all good I forgive you) & then we get into the JUICE: stepping into your worth & what no one talks about when you stop tolerating shit you used to tolerate, feeling lonely vs. being alone, content creation insecurities/feeling doubtful/stuck, & lastly --- WEEKEND PRESSU...
Jul 14, 2022•54 min•Ep. 114
This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the table at one point - that's when you know our conversation was GOING THERE. I hope there's something in this conversation you needed today & I hope it reminds you to take what you see on social media with a grain of salt because there's always SO MUCH that's happening off the screen (I know we know that, but comparison is real and can be a bitc...
Jun 30, 2022•1 hr 7 min•Ep. 113
Just us today for a little solicited advice moment! Felt inspired after posting a question box on IG and realizing a lot of us are navigating A LOT of the same situations. So let's get into it - feeling stuck in your job, passion vs. career, re-defining purpose, getting attached after sex & feeling the feels, feeling insecure within friendships & a lack of reciprocity, moving on from an ex, knowing when to walk away, I mean - THE LIST GOES ON. We get into a little bit of everything and b...
Jun 23, 2022•49 min•Ep. 112
"When you know who you are, you don't settle anymore." You're basically at happy hour with Alisha and I in this episode and I CAN'T WAIT FOR YOU TO LISTEN. We share audacity stories (still trying to figure out where men find the audacity, if you know HIT ME UP) & talk about: choosing yourself over fear, not settling, confidence, body dysmorphia, friendships & so much more. Hope you heard something in here you needed today. ILY. TIME STAMPS: 0:00 — 3:00: intro! 3:00 — 16:45: Alisha’s last...
Jun 16, 2022•57 min•Ep. 111
What happens in Vegas doesn't stay in Vegas cuz I have a podcast :) Today we get into: a little Vegas recap, body image struggles, being proud of yourself, magnetic people, & channeling "new city energy" in our everyday life. Hope you enjoooooooy! TIME STAMPS: beginning to 5:00 — why Vegas/my friendship w/ Manana 5:00 to 9:15 — Monday/flying to Vegas 9:15 to 14:30 — new city energy 14:30 to 18:20 — food & traveling/how it fucks w/ my head 18:20 to 20:50 — taking photos & body image 2...
Jun 09, 2022•30 min•Ep. 110
I could feel Carolina’s beautiful energy through the screen & I hope you can take a little bit of it with you after you listen to this episode! This conversation is meant to make you feel inspired & hopefully will give you permission to SLOW DOWN & find magic in the present. To just be & not just DO. To tap into your femininity (we explain what this actually means) & use it for good. Can’t wait to hear what you think (like actually—DM me and lmk)! LOVE U see u guys next week ...
Jun 02, 2022•59 min•Ep. 109
Acne-free, glowing skin? Yes please. This is basically a skincare MASTERCLASS full of absolute gems. We have the founders of CLEARSTEM Skincare on the podcast today getting into all things acne, acne triggers, ALL the tea on anti-aging, what to stop overcomplicating, insecurities, working with your BFF, & so much more. So much juice in here. I can't wait for you guys to listen!!!! TIME STAMPS: 7:00 - how CLEARSTEM came about 10:30 - the gap in acne education & dermatology 14:00 - acne tr...
May 26, 2022•53 min•Ep. 108
Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x TIME STAMPS: 5:00 - 10:00: social media & the pressure of morning routines 10:00 - 15:00: my current morning routine & changes I've made 15:00 - 18:00: how to ignore the noise & "that girl" routines 1...
May 19, 2022•34 min•Ep. 107
I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around. Mel Robbins episode I loved: click here Unwineding Podcast on IG: @unwinedingpod Come say HI: @lisaxgilmore Love u, have a beautiful weekend xx Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2022•28 min•Ep. 106
I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to meet Caro (if you don't follow her already) & listen to her beautiful, magnetic energy & story. A reminder to be kind, to be gentle, & to give yourself grace as we navigate this f*cking shitshow called life. TAG US WHEN YOU LISTEN 💜 TW: We talk about body image, mental health & eating disorders. Love you guys xxx SAY HI: Caro on I...
May 05, 2022•1 hr 6 min•Ep. 105
There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode with one of the founders of Evry Jewels, Brittany Sigal. I remember following Evry Jewels on IG when they were just starting out (literally just a few years ago). It felt like I blinked and they were at half a million followers everywhere. F*cking INSANE. We get into everything in this conversation: the moment when Evry Jewels first blew up, which pl...
Apr 28, 2022•52 min•Ep. 104
A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive Eating Dietitian, Elise Liu. As always, hope there's something in here you needed to hear - love you guys xx Elise's IG Elise's Podcast Listen to my episode on Elise's podcast! I LOVED THIS CONVO. & come say hi to me (needy) The pod on IG HAVE A BEAUTIFUL WEEKEND! ILY Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 21, 2022•52 min•Ep. 103
Plz welcome one of my bff's Cami to the first round of TRUTH or DRINK!!! 🥂 We get into: Mr. Grey, cheating, sex, our arm insecurities, vulnerability in friendships, sexual fantasies, heartbreak & so much more. Hope you feel like you were at happy hour with us cuz that was the intention!!!! Love you guys enjoy xx Say hi to CAMI (she'll become ur bff) & then come say hi to me cuz NEEDY & TAG THE POD WHEN YOU LISTEN. makes my day Have a beautiful weekend!!! see u guys next week xx Lear...
Apr 14, 2022•47 min•Ep. 102
Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. We get into: body image, guilt & shame, having FUN in everything we do, imposter syndrome & sense of belonging & so much more. Can't wait for you guys to listen to this one xx SAY WASSUP 2 NATALIE: Natalie McMillan Shop Natalie McMillan Natalie's Podcast: Am I Doing This Right? & me - come say hi Reels & cute shit from the episode...
Apr 07, 2022•1 hr 5 min•Ep. 101
100th episode is here to remind you of your worth & that you're good enough - not when you lose 10 pounds, not when you get a promotion, not when you get married, _____ fill in the blank. LOVE YOU GUYS thank you for being here with me!!!! @lisaxgilmore @unwinedingpod @emmeclub See you next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 31, 2022•25 min•Ep. 100
Post the f*cking selfie, immediately. We are no longer looking for external validation (even though it's okay sometimes - listen to our conversation and you'll get what we mean) elsewhere because it's time we trust ourselves, our feelings & what WE want to do. I love Chelsea and needed to have her back on the podcast for round two - but if you haven't listened to our first conversation, I'll link it below because IT'S SO GOOD. I'm telling you. I re-listened to it this week and was like?!?!! ...
Mar 24, 2022•54 min•Ep. 99
What the f*ck does "romanticizing your life" even mean? How do we do that? How do YOU do that? My beautiful friend Kayla and I get into this and SO much more in this episode. We talk about what happens beyond the influencer screen, what people don't see, staying present, friendships, managing expectations in relationships & SO MUCH MORE. Kayla is so real and says it like it is - can't wait for you to listen xx Kayla's IG: @bewellwithkayla Kayla's Podcast: The Morning Blend Me, come say hi: @...
Mar 17, 2022•58 min•Ep. 98
Hi hello HOW WE DOING! It's just us today - I was feeling inspired & wanted to give you some reminders I've been thinking about lately. I'm actually so passionate about everything I mention in this episode - let me know if you want me to elaborate on any of the topics because I will in a HEARTBEAT k! If you want a little summary, I get into: how words changed my life, having sad bitch days (and what I do to navigate them), taking inventory of who's in your life & main character energy. I...
Mar 10, 2022•24 min•Ep. 97
