In this episode I am chatting about my Self Love Retreat! I just got back and it was such a special time with some special humans. It has been such a tough year and I think we really haven't taken the time to pause, breathe and really tune into ourselves. Especially as women, we are always on the go and making sure everyone else is ok first! This is the opposite way it should be, and these women learnt that this weekend. They really immersed themselves into everything and especially enjoyed the ...
Dec 02, 2020•21 min•Season 1Ep. 49
In this episode I am chatting to the unsung heroes of 2020 in my opinion… teachers! We have all had a rough year but these superheroes have had to take on multiple roles and adapt in a way they could never have imagined. Their workload has doubled and their mental health has taken strain, so I wanted to ask how they're really doing. Have a listen to Bronwyn, Jo and Sandra as they tell you how they have found this year and what they'd like parents to know. You can find Bronwyn at www.instagram.co...
Nov 19, 2020•57 min•Season 1Ep. 48
In this episode I am chatting to Luna Finula, again, about Astro! We are doing a quick little 2021 Astro Intentions. I want to wind down this year thinking about next year and choose a word and set some intentions. It really helps to know about the collective and what our collective purpose is for 2021. Let us know what your intentions are for next year and please share this episode on social media and tag us! Find Siobhan on Instagram and book your session: www.instagram.com/lunafinula You can ...
Nov 12, 2020•20 min•Season 1Ep. 47
In this episode I am chatting about Chakras! What are they? What do they do? Where are they? And why do I need to know? What colour are you wearing right now? Is it red, orange, yellow, green, blue or purple? I would LOVE to know! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com Google music https://podcasts.google.com/?feed=aHR0cDovL3Vu...
Nov 05, 2020•21 min•Season 1Ep. 46
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking. Well this topic sure got ME thinking! Are you trying to be perfect? Does perfectionism creep in? Do you put things off because you don't feel like they're perfect enough to launch? This is for you! I have had a hard two weeks with builders here (actually a few months of this noise but who is counting!). All I wanted to do was recor...
Oct 29, 2020•15 min•Season 1Ep. 45
In this episode we are chatting to Rayne Alexander of Make it Rayne! She is mostly known for being a beauty blogger and social media personality, but more recently she has become a mom! So we talk about everything self love, high risk pregnancy, becoming a mom and Instagram life. Go check her out on Instagram: www.instagram.com/makeitraynex You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com G...
Oct 15, 2020•46 min•Season 1Ep. 44
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom. Today we are talking about negative self talk! This is such a big topic and it causes so many problems in our lives. We are our biggest critic, and by carrying on with this negative cycle, it prevents us from being truly happy. Have a topic you're interested in...
Oct 08, 2020•12 min•Season 1Ep. 43
In this episode we are chatting to Siobhan Lumsden all about the world of Astrology and the newer SUPER interesting world of Astrocartography! What is it? What does it mean? How can it affect your life? How can you use it to live your life in the best way possible? We chatted a bit about my astrology chart as well as my best lines for my Astrocartography, and it makes SO much sense! No wonder I feel so drawn to those countries. What is written in the stars for you? Let’s go find out! Go check he...
Sep 10, 2020•53 min•Season 1Ep. 42
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom. Today I am sharing about my MANIFESTING 101 Connect session! Manifesting is such an interesting topic and it is my most popular workshop session and the most highly requested one! So I hope I can help you create a little manifesting magic. Have a topic you're i...
Sep 03, 2020•14 min•Season 1Ep. 41
Aug 27, 2020•51 min•Season 1Ep. 40
Welcome to the POWcast! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. This week I am sharing 12 things I’ve learnt in 12 months of having a baby! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 Apple https://podcasts.apple.com/za/podcast/unselfishly-me/i...
Aug 20, 2020•21 min•Season 1Ep. 39
In this episode we are chatting to Sizwe Mji, aka Siz the Day of The Toolbox Yoga Studio. She is a South African Yoga teacher, who has led an interesting life path which led her to the art of yoga. She has an amazing studio with her sister Zamo, and they share such beautiful lessons with all of those around them. Go check her out on Instagram: www.instagram.com/siztheday www.instagram.com/thetoolbox260 You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyM...
Aug 13, 2020•1 hr 2 min•Season 1Ep. 38
Welcome to the POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. This week I talk about HEAVINESS! I heard a quote the other day and it stopped me in my tracks: If it’s heavy, put it down. So that is what I’m talking about today. What can you put down? You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Google music https://podcasts.googl...
Aug 06, 2020•9 min•Ep. 37
In this episode we are chatting to Shanèy Vijendranath from You, Baby and I. She is an amazing blogger, entrepreneur, mother and community creator. We talk about everything self love, momming, starting your own business and being a voice in your community. Go check her out on Instagram: www.instagram.com/shaneyvije www.momsays.co.za You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in to...
Jul 30, 2020•54 min•Ep. 36
In this episode we are doing a Self Love Meditation! So find a quiet space, and get comfortable for this self love journey. You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455...
Jul 23, 2020•6 min
In this episode we are chatting about JOURNALING! How? Why? Who? Is it really that effective to clearing out the clutter in our minds and helping with our mental wellness? Yes, yes it is! Have a listen to this minisode and start your journaling journey today. You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email to book your Self Love Sunday spot! hello@unselfishlyme.com Go...
Jul 16, 2020•15 min•Ep. 35
In this episode we are chatting about my last 3 months of motherhood before she turned 1! Welcome to the 9-12 month Pey Pey update! So much changes and happens so quickly from 9 months. I find their skills really happen quickly from 11 months and they start getting so confident and proud of themselves too. It is so cute watching someone learn to crawl, then speed crawl, then stand and then walk!! What a privilege to be part of someone’s first moments in life. It never gets old, but the lack of s...
Jul 09, 2020•27 min•Ep. 34
Welcome to the first POWcast episode! Every alternate week I’ll be doing a mini podcast episode, a little POW of info for you. Little nuggets of wisdom to get you thinking and a taste of what we do in our Unselfishly Me Connect classes on Zoom. This week we are talking about the dreaded BOUNDARIES! Why we need them, how do we enforce them? Have a topic you're interested in? Email me hello@unselfishlyme.com You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/Unselfis...
Jul 02, 2020•9 min•Ep. 33
In this episode I am celebrating my biggest milestone yet, Pey Pey’s First Birthday! I can’t believe she is ONE! This has been the hardest, most challenging, most incredible, most grounding, most spiritual, most worthwhile year of my life, and it’s all because of her! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com Google music https://...
Jun 25, 2020•6 min•Ep. 32
In this episode we are chatting about Human Design, what it is, how it can impact your life and how do you get it done? Keri does amazing human design readings and you can hear this is her absolute passion! Go check her out on Instagram: www.instagram.com/keribainborough Her website is www.wearethewildflowers.co.za You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as we...
Jun 18, 2020•47 min•Ep. 31
I can't believe I have had Pey Pey for 9 months already! But also, it feels like she's been here forever as well?! Here is my 3-6 month update of this little character. It is definitely a rollercoaster this parenting thing, but so is life in general. Let's connect on social media: www.instagram.com/unselfishlyme
Jun 04, 2020•25 min•Ep. 30
In this episode I am in the hot seat! I'm being interviewed by my friend Punky just as I would interview my guests. It was a bit nerve wracking being on the other side, I won't lie, but it was time to be interviewed on my views of self love and self care. Have a listen to our interview and hear how and why I started Unselfishly Me, what my self love journey as been like and what I think self love is all about! You can find me on social media www.instagram.com/gijanefit and www.instagram.com/unse...
May 20, 2020•42 min•Ep. 29
In this episode we are doing a relaxation meditation, so I invite you to find a quiet place and settle down for 5 minutes of Me time. You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com Google music https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id...
May 07, 2020•5 min
In this episode we are chatting to Keri Bainborough. You might have remembered her as Midlands Musings back in the day, or know her now from We are the wildflowers or her podcast Walking with wildflowers. She is now doing Human Design and it is the most fascinating thing to know about yourself, I highly recommend it! Go check her out on Instagram: www.instagram.com/keribainborough Her website is www.wearethewildflowers.co.za You can find us on social media: www.instagram.com/unselfishlyme www.fa...
Apr 23, 2020•47 min•Ep. 28
In this episode we are chatting to my Scottish friend, Siobhan Lumsden. Her accent is so dreamy! We chat all about her work, living in China and now Cape Town, postponing her wedding because of the Corona virus, being a voice actor (so cute!) and Edinburgh (my first love). Her podcast is called “The lost art of little things” and can be found here: https://soundcloud.com/thelostartoflittlethings Go check her out on Instagram: www.instagram.com/pipparina You can find us on social media: www.insta...
Apr 16, 2020•33 min•Ep. 27
In this episode we are chatting to Chè Dyer aka @indieberries aka @indieyogalife. We chat all about life in London, how she became a yoga teacher, teaching in South Korea, her long distance relationship with Warren pre-wedding and everything and anything! Go check her out on Instagram: www.instagram.com/indieyogalife You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as ...
Apr 08, 2020•50 min•Ep. 26
In this episode we are chatting to Haylea Heyns. She is a very talented singer based in Durban and to me she is so underrated as a singer! She is delightful and funny and the cutest person ever! She has an absolute heart of gold. Go check her out on Instagram: www.instagram.com/hayleaheyns You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com...
Apr 02, 2020•30 min•Ep. 25
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Megan Knox-Davies on lockdown in Ireland. The fact that St Paddy’s day had to be cancelled, just shows the realness of this pandemic. How have you been affected in your personal and professional life? Be safe and Good Luck! Go check her out on Instagram: www.instagram.com/thisisus_living You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/Unselfishl...
Mar 28, 2020•34 min•Ep. 24
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to singer Haylea Heyns about how her work has been affected, Jo Hill about how to talk to children about it, and Siobhan Lumsden who had to postpone her wedding. How have you been affected in your personal and professional life? Be safe and Good Luck! Go check them out on Instagram: www.instagram.com/hayleaheyns www.instagram.com/pullupsandpeanutbutter www.instagram.com/pipparina Y...
Mar 26, 2020•38 min•Ep. 23
In this episode we are chatting about the Corona Virus, Covid-19 Pandemic sweeping through the whole world! We chat to Andi Van Zyl, a South African living in Italy, about her lockdown experience. We then chat to Dr Lara Elliot about her biggest fears going head on into this in South Africa. We round this episode off with the girls behind the Instagram account @livingcoronapositive about their experience contracting Covid-19 and how their experience has been so far. Please share this episode far...
Mar 25, 2020•52 min•Ep. 22
