Unselfishly Me

Unselfishly Me is all about self love, self care and everything in between. Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way. Full episodes as well as our POWcast minisodes which pack a punch in under 15mins

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Episodes

Healing Meditation

In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our cour...

Mar 23, 2020•7 min

Ep 21 - The grief of losing a parent

In this episode we are chatting about the grief of losing a parent. I chat to 3 different women who are at very different stages in their grief. From as little as weeks to many years, they tell their stories and how they dealt with it and are still dealing with it. Thank you Delia, Cath and Lulu for sharing your hearts with us! Go check them out on Instagram: www.instagram.com/mrsdeliak www.instagram.com/cathjenkin www.instagram.com/luluphysio You can find us on social media: www.instagram.com/u...

Mar 19, 2020•49 min•Season 1Ep. 21

Ep 20 - 3-6 month update

In this episode we are chatting about my second 3 months of motherhood! Welcome to the 3-6 month Pey Pey update! It has been so fascinating watching her learn and figure out things. From sleep regressions to rolling to big girl cots, I’ll update you on my experiences. Go check Pey Pey out on Instagram: www.instagram.com/gijanefit You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch...

Mar 05, 2020•20 min•Ep. 20

Ep 19 - Self Love in the Athlete World with Dominique Mann

In this episode we are chatting to Dominique Mann. She is a South African World champion athlete and an amazing role model to girls and women alike. We talk about her life as an athlete, being disciplined and how she has self love in her tough industry. Go check her out on Instagram: www.instagram.com/dominiquemann You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as we...

Feb 20, 2020•25 min•Ep. 19

Ep 18 - Loving your pelvic floor with Lulu Physio

In this episode we are chatting to Lulu Becker aka Lulu Physio! She is a pelvic physio and incredible with women’s pelvic floor issues. I went for my post baby check up and let me tell you, it was insightful! Every woman needs to listen to this! Share it with all of your friends, you could save them a lot of pain. Go check her out on Instagram: www.instagram.com/luluphysio You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our cour...

Feb 06, 2020•32 min•Ep. 18

Ep 17 - Brand Strategy and Self Love Boundaries with Ask Ashe

In this episode we are chatting to Nicola Ashe, mostly known as Ashe. I don't think I have ever called her Nicola, and when I had to for this episode it just felt wrong! We spoke about brand strategy, boundaries and self love. She is my marketing mentor and I have learnt so much from her over the years! Have a listen and hopefully you'll learn from her boundary setting and put some solid boundaries in place too. Go check her out on www.instagram.com/askashe You can find us on social media: www.i...

Jan 23, 2020•38 min•Season 1Ep. 17

Ep 16 - Mindfulness with Tash from the Mindful Movement

In this episode we are chatting to Tasia from the Mindful Movement. Her full name is Anastasia, but most of us call her Tash. We talk all about mindfulness, self love, yoga and life! She is such an inspirational person and she just exudes light and joy when you're around her. She is sunshine personified. I feel very fortunate to have been on her first international yoga retreat in Greece, and I treasure her teachings every day. Go check her out on www.instagram.com/themindful_movement You can fi...

Jan 09, 2020•24 min•Season 1Ep. 16

Merry Christmas!

Merry Christmas! Just a little Christmas message from me (and Pey Pey) to you! You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com

Dec 24, 2019•12 min

Ep 15 - Photography and Self Love with Derryn Schmidt

In this episode we are chatting to Derryn Schmidt. Derryn is a photographer in Durban and gives us some insight into photographing brides, some tips for the best photos and what she's noticed in photography lately. Go check her work out on Instagram: www.instagram.com/derrynschmidt You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe Find out more about our course online www.unselfishlyme.com Get in touch by email as well hello@unselfishlyme.com...

Dec 17, 2019•27 min•Season 1Ep. 15

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