my best version of an episode recap I can give for something I hold so close to my heart and is quite emotional it's been a tough year.. how I have been hearing God’s voice what I feel like He has told me.. that doesn’t make sense we are limited beings and thats a wonderful thing.. 3 things that have grown "like mold" in my life because of social media usage over the last 10 years “social media really clouded my idea of what’s important” getting curious about the things that you long for under t...
Jun 04, 2025•27 min
Tessa Romero is deeply passionate about helping mothers become the moms they truly want to be—grounded in a strong, resilient mindset. With personal experience in trauma and healing, she has walked the difficult path of self-discovery and transformation. After years of therapy, she developed her own healing process, built on powerful shifts in perspective and a deep understanding of motherhood’s unique challenges.Through her journey, Tessa has learned to embrace life’s challenges as opportunitie...
May 28, 2025•1 hr 13 min
previous episodes referenced: S2E10 deep dive into parasites - interview with Kim S2E3 my experience with parasite cleansing + heavy metal detoxing discount code for RogersHood [code ANNIE] Kim Rogers “Worm Queen” Kim went viral on Tiktok in July 2021 over a parasite cleanse and turned her health around after being very ill! She has started a company RogersHood creating a parasite cleanse called ParaFy! And helping millions self-heal! She is is leading the way in this Medical Awakening ✔️ "paras...
May 21, 2025•47 min
meet Hannah: the founder of The World Needs More Love Letters, author of 4 books, a TED Speaker , and an online educator teaching others how to establish important disciplines within their lives. Words are her everything and nothing fires her up more than getting to teach people about the power of discipline. Establishing better discipline was an essential piece in dealing with depression and she loves seeing the freedom it unlocks in others as they establish better habits and rhythms in their o...
May 14, 2025•1 hr
pull up your seat to Fallon's Table! if you don't already know Fallon from her viral bone broth hot chocolate recipe , prepare to fall in love with her charm, encouragement and incredible story! Helping women know how to nourish themselves on a deep level without succumbing to fad diets, without feeling restricted without feeling confused or like they’re in the kitchen for hours with quick recipes that are simple and mainly things you have on hand in your kitchen / pantry already. brief overview...
May 07, 2025•1 hr
Kaila Nickel is a Certified Gentle Sleep Coach and the founder of Rest Easy Mama. Her work focuses on helping parents and little ones get the sleep they all need, using gentle strategies rooted in attachment, child development, and sleep science. What works for one family and child may not apply to all..and.. that's .. OK! This is not a pro-sleep training or not conversation - this is a “meet you where you’re at” conversation - no agenda, no judgement but most importantly - a light and gentle do...
Apr 30, 2025•47 min
"we cannot experience God the way we were made to until we experience Him alongside others...because, afterall, you were made for people" words matter and this is made so beautifully evident by today's guest the one thing that tends to change everything..? friendship we hope you enjoy todays coffee shop conversation that felt organized by God Himself Justin Whitmel Earley, husband to Lauren, father to 4 boys [Whit, Asher, Coulter and Shep] lawyer, author and speaker from Richmond, VA. Justin gra...
Apr 25, 2025•48 min
in today's episode, Dianna gives us an inspiring take on how a near tragedy can be used for good - how we choose to react when life throws us a curveball and the true power of prayer and community a recap from Dianna herself: "In the midst of life's storms, I found myself grappling with a serious health challenge that tested my strength and resilience. As a wife and mother to two young children, facing the daunting possibility of the worst outcomes weighed heavily on me, often leaving me feeling...
Apr 23, 2025•1 hr 4 min
Well.. we’re back! And I’m SO glad you are here.. This has been a beautifully challenging season of changing, shifting, refining.. I’m excited to let you in on what’s been going on these last few months being off social media, in my world that felt trapped with anxiety and quite the opposite of peace - what I’ve been able to extract from these months and not being “on the otherwise” YET but humbly and graciously in the middle of it If you’re new here, wow, thank you! I’m so excited and honored t...
Apr 22, 2025•36 min
Season 3 Finale!!! It’s just you and me today, friends, as we wrap up this incredible season together. I’m catching you up on my most recent event, The Prepare for Peace Workshop, and sharing why peace doesn’t just happen—it takes intentional effort. I also take a moment to reflect on this year, the lessons learned, and the heart behind “less is more” as we’ve explored together this season. And of course, I’m dropping a big announcement about my big goal for 2025—you won’t want to miss it! As we...
Dec 10, 2024•27 min•Season 3Ep. 9
What a j o y this episode is. This week, I’m joined by my sweet friend, Carolyn Soto Jackson, a Houston pastor and avid adventurer with a heart for Jesus. And BONUS-she loves coffee! We talk about setting holiday boundaries, the dangers of burnout, and the beauty of pruning our schedules and thoughts. Carolyn’s wisdom will inspire you to slow down , reclaim your voice , and embrace a more intentional pace this season. IG | carolynsotojackson WEB | carolynsotojackson Try Aro FREE | Code: ANNIE...
Nov 19, 2024•1 hr•Season 3Ep. 8
Have you ever met someone new and say, "I think we're supposed to be friends "? Meet my dear friend, Carly, a licensed therapist who loves working with teenagers, families, and young adults. Carly and her mom co-founded The Well Counseling Center, where they’ve grown their team to nine therapists. Alongside counseling, Carly hosts mental health events and workshops, supporting our community with her passion and heart. We do a full dive into journaling as a path to self-discovery and discuss the ...
Nov 12, 2024•1 hr 2 min•Season 3Ep. 7
When I tell you I could sit and talk with my dear friend, Kirsten, about the world of emotions all day...I really could! In this episode, therapist and mom Kirsten Vadelund shares her journey of embracing the full range of human emotions and healing the inner child. We discuss how emotions like anger don’t define us, why healing isn’t linear, and how making space for what truly matters sometimes means letting go of “good.” Inspired by the movie Inside Out , Kirsten reminds us that embracing all ...
Nov 05, 2024•55 min•Season 3Ep. 6
I’m THRILLED to welcome Drew, a friend and kindred spirit with a heart for helping others experience God in the everyday moments. Drew shares his journey from his roots in Colorado to theological studies across the globe, now serving as an Assistant Pastor in Georgia. Together, we explore the simplicity and depth of prayer —how something so gentle and accessible can carry profound power and impact. Pour yourself a warm drink, get cozy, and join us as we talk about taking the step of obedience, f...
Oct 29, 2024•58 min•Season 3Ep. 5
In this episode, I sit down with my dear friend Meghan Robb, who shares her powerful journey after her child was diagnosed with autism before age 2. Meghan talks about how she researched and discovered that many autism symptoms are linked to inflammation, leading her to make the tough decision to cut out food dyes, gluten, and dairy from their diet. The result? Remarkable—she saw a completely different child emerge. On top of being a full-time mom, Meghan runs a thriving sourdough bread business...
Oct 22, 2024•44 min•Season 3Ep. 4
You all know how I am about overusing the words "life changing"... but the book we talk about in this episode absolutely did for me. Getting to chat with this amazing woman, Vanessa Reyner, who is an author, Bible teacher, and speaker, was so refreshing. In her debut book, Cultural Detox: Clearing the Chaos To Hear God's Voice, Vanessa provides attainable steps to reexamine our overcrowded lives so we can find our truest selves first by knowing the God who created us. Life can be so noisy, right...
Oct 15, 2024•1 hr 4 min
Sunshine in a bottle. That is my good friend, Louise. She's a mother of five, and shares how she's finding her way through the chaos, juggling the demands of motherhood while keeping her heart grounded in purpose and grace. Open Hands>>Clasped Hands What a beautiful reminder that when we let go and open our hands, we make room for both giving AND receiving to flow in and out of our lives. This conversation is filled with warmth, faith, amd lessons on embracing joy in everyday moments. Try ...
Oct 08, 2024•59 min•Season 3Ep. 2
Welcome back to Season 3 of *Unrefined Joy*! After a summer of rest, reflection, and navigating both beauty and hardship, I’m diving deep into the identity shifts God has been guiding me through. This season has unveiled a new calling—digital wellness—and the importance of quieting the noise to figure out what truly belongs in our lives. Join me as I share how this ‘refining’ time has shaped a new lens for life, revealing that contentment comes from much simpler places than we often realize. Dec...
Oct 01, 2024•30 min
Have you ever heard the saying "protect your peace"? But what if I never had it to begin with? Creating peace involves dedicated effort and sometimes means stepping back from technology (mainly our phones) to reconnect with what truly matters. The constant exposure to screens and digital devices can lead to increased stress, anxiety, and fatigue. Preparing for peace to me, is detoxing from my phone. This behavior has quite literally changed my life and I hope you will leave encouraged to start, ...
May 14, 2024•47 min•Season 2Ep. 30
Do you have someone in your life where you've seen and actually witnessed a COMPLETE transformation..a new person? Or are YOU that person? Progression often involves leaving behind "good" to discover what is truly great. Why do we feel like in order for us to earn or be worthy of something, anything, it has be hard? A struggle? Friends...Let. It. Be. Easy. Every new transformation is just the beginning again.
May 07, 2024•50 min•Season 2Ep. 29
Taking time to reflect, journal, and compile a list of 35 things I've learned, found unrefined joy in, or am still working on that have brought me IMMENSE joy over my 35 years on this earth and I'm so excited to share this with you! Many of you already know decluttering and putting my phone away in my Aro Box made the list, but SO did plenty other things I'm passionate about. Some might even surprise you. I hope you'll come on over to YouTube with me HERE try Aro out for yourself HERE - get a fr...
Apr 30, 2024•31 min•Season 2Ep. 28
Having a "Becky" in our lives can be so valuable, providing support and understanding amidst a landscape often marked by lack of education, communication, and an over-abundance of fear. Rebecca's goal is to meet mothers where they are, both during and after childbirth. Every parent deserves a special moment and voice in their childbirth experience. Midwifery is rooted in evidence-based practices honed globally, and offers a pathway based on knowledge and experience, not just tradition. There's n...
Apr 23, 2024•53 min•Season 2Ep. 27
Embracing the journey of life often means we don't and won't have all the answers from the outset. We figure out as we go, trust God's plan, and grow by stepping into discomfort. Love, in its truest form, is not about constant happiness. The pursuit of happiness can be fleeting, but JOY stems from an internal source and connects to something greater, focusing on the *E-Ternal*. Whether it's creating a harmonious home, fostering meaninful connections, or seeking growth, the choices we make and th...
Apr 16, 2024•1 hr 10 min•Season 2Ep. 26
Embracing the path of the unknown ignites souls, inspiring individuals to follow their passions fearlessly. And that's exactly what Mari did when she left the Sheriff's Department to pursue being a fulltime doula. Not all doulas are created equal, but each brings a unique touch, recognizing that it's not just about the birth process but post birth and the profound emotions felt upon meeting the newborn. A doula, like any tool, enhances the journey, emphasizing the invaluable emotional support th...
Apr 09, 2024•1 hr•Season 2Ep. 25
My journey has shaped who I am today and where I stand today. Growing up Catholic, I never struggled with believing in God, but I lacked a personal relationship with Him. Over time, I've come to understand that God works through the broken, the wounded, and the imperfect. My hope and prayer are that everyone experiences the transformative fire of God's love, igniting their hearts and souls with faith and purpose. ________________________________________ follow @unrefinedjoypodcast on IG! Annie's...
Apr 02, 2024•33 min•Season 2Ep. 24
Living in autopilot often leaves no space for self-awareness, and sometimes, we actually prefer it that way to avoid confronting emotions. Our brains operate on a "use it or lose it" principle, leading to emotional disconnection when not actively enagaged. To regain awareness, practice slowing down and make friends with emotions like anger, while focusing on the 3 R's: Regulate, Relate, and Reason.
Mar 26, 2024•56 min•Season 2Ep. 23
Slow living is crucial for reclaiming our freedom and finding greater joy in life. It involves challenging cultural norms that glorify busyness and the constant pursuit of productivity. Transitioning from being a people pleaser to learning to say no is a fundamental aspect of this shift. Slow living is a continuous process of learning and intentional living, embracing the idea that it's okay to do less and to slow down. Many people are depleted and burnt out due to the relentless pace of modern ...
Mar 19, 2024•1 hr•Season 2Ep. 22
In a society where "balance" is overly saturated and preached, I'm going to challenge you to shift towards embracing and chasing Harmony over juggling endless social expectations. Admist the noise, it's crutial to discern what truly matters to YOU and here's your reminder that our phones, often seen as extensions of ourselves, should be tools, not crutches. By creating boundaries, we carve out space for ourselves to flourish and discover the beauty of living in harmony with the world around us. ...
Mar 12, 2024•17 min•Season 2Ep. 21
Despite facing overwhelming hardship and enduring immense stress and worry, Brent's unwavering faith in God remains steadfast. Having navigated through countless trials and tribulations, including his wife's near death car accident, he finds solace in surrendering everything beyond his control to God. Through his journey, Brent has come to realize that nothing catches God by surprise, and he has witnessed the reassuring presence of God's hands and goodness amidst life's challenges. Believing in ...
Mar 06, 2024•53 min•Season 2Ep. 20
In this episode, Meg communicates the importance of understanding the distinction between sharing and being vulnerable, while also embracing authenticity and finding one's community. She emphasizes the reciprocity in friendships, starting with being a friend first and practicing active listening. Showing one's true self and journey (even the messy, raw parts) is encouraged, alongside being open to constant growth and change. There's a recognition of the art of sharing from wounds verses sharing ...
Feb 27, 2024•46 min•Season 2Ep. 19
