Tanner highlights the importance of shifting away from the "not my kid" mentality and recognizing that children mirror their parents' behavior, including excessive phone and social media use. It emphasizes the need for parents to create an environment where mistakes are allowed and growth is encouraged. Additionally, he suggests promoting a mindset of being creators rather than just consumers. Overall, Tanner urges parents to be mindful of their own behaviors and attitudes towards technology and...
Feb 20, 2024•1 hr
Even after comparing the majority of her months of pregnancy with her second baby to “being in a coma”, diagnosed with HG (Hypermesis Gravidarum - extreme vomiting while pregnant), Chelsea gives the most awe inspiring and raw recap of how her life felt like it burned to the ground around her, nearly missing year 1-2 of her oldest son’s life while in bed. You don’t want to miss this vulnerable conversation of removing the “veneer” of success, discovering what really matters and appreciating life,...
Feb 13, 2024•1 hr 12 min
I had the pleasure of being asked to be on the Aro Podcast for their "Voices of Aro" series, being interivewed by the company's co-founder, Joey Odom. This episode gives a BRIEF look into how I found the company, what my life looked like before finding them and how it's majorly impacted the way I live and approach my phone today. I am absolutely the furthest thing from perfect when it comes to phone habits / screen time but I can say with certainty that this company has dramatically altered the ...
Feb 06, 2024•24 min
Oooh this one might ruffle some feathers / make you uncomfortable, want to turn away or like I was, in complete denial? Join my friend Casi and I on a deep and personal conversation about our past relationships with alcohol, the deep rooted identity we found in drinking and where we are today..we hope you listen with open ears, minds and hearts - this IS NOT a conversation to try and convince you to stop drinking or a conversation to shame those that do - just a really interesting reflection on ...
Jan 30, 2024•53 min
Back after a mini hiatus, with a whole bunch of fresh clarity and some really hard hitting truths - this one may ruffle some feathers but ultimately bringing this to the TABLE by calling out past versions of myself and taking ownership for the growth and change that’s since happened on the other side of it all. Simplicity Gratitude Reflection 3 things I believe can genuinely alter the trajectory / smooth and enhance the path of your life (IF applied) Looking forward to kicking off the second hal...
Jan 23, 2024•27 min
as we close out another chapter / season / YEAR (depending on when you’re reading this) I want to remind you that ultimately T.I.M.E. is irrelevant - don’t rush it, trust it this episode marks the completion of the first year on air - I hope it inspires you to be ruthless in your elimination of hurry, get laser focused on intentionality and dive deep into the heartbeat of your own four walls in an effort to live with integrity & put my money where my mouth is, all of my social media will be ...
Dec 12, 2023•22 min
Annie and Elisabeth get real about how hard it is to maintain a consistent balance during the winter season, ESPECIALLY if where you live, winter hits rough. As the registered play therapist she is, Elisabeth gets into the nitty gritty of conquering emotions and navigating kids through when the cold has arrived. Unpopular opinion that she also goes over - the significance of unstructured play therapy for your children and the transformative power of staying present and embracing the moment, witn...
Dec 05, 2023•58 min
Welcome in to what is anticipated as being a new series called “Mama, You Deserve Joy”! In collaboration with Annie’s friend Kendahl Yanez, fellow podcaster of the Mama You’re Doing Great Podcast - tune in for their LIVE living room session. In this week's episode, Annie, Kendahl, and a dynamic group of inspiring women gather to discuss navigating the holiday chaos. Explore insights on uncovering genuine happiness for families, prioritizing self-care, managing finances, and setting boundaries to...
Nov 28, 2023•51 min
Don't shy away from this episode! This week we delve deep into the intriguing realm of parasites with Kim Rogers aka "The Worm Queen" on TikTok. From the subtle to the sensational, we explore the various ways these organisms can manifest in our lives. Discover the empowering journey of parasite cleansing and learn how understanding this hidden world can lead to personal transformation. Tune in for enlightening discussions on health, wellness, and the fascinating interconnectedness between us and...
Nov 21, 2023•1 hr 26 min
In this week's episode, join Annie’s friend and fellow fitness enthusiast, Whitney, as they delve into the profound impact of a life-altering diagnosis within Whitney's family. Discover how Whitney navigates through the necessary changes with resilience and grace. Annie and Whitney share insights on the significance of prioritizing self-care as mothers, emphasizing the transformative power it has in enabling them to serve others as the best versions of themselves. Both passionate about fitness, ...
Nov 14, 2023•40 min
Join Annie as she welcomes Joey from Aro to delve into a critical topic - the often-overlooked impact of our cell phones on our relationships. In this enlightening episode, they explore the detrimental effects our phones can have on our connections with family and friends. More importantly, they provide valuable insights into cultivating healthier phone usage habits to nurture and strengthen these connections. Annie and Joey share practical tips and strategies for carving out spaces in our lives...
Nov 07, 2023•1 hr
Join us for a special episode as Annie welcomes her partner in crime, Todd, to the podcast to celebrate their remarkable journey of 7 years in marriage. Together, they candidly delve into pivotal topics such as finances, communication, and trust. Tune in to gain invaluable insights on how their deep love has evolved and solidified over the years. Whether you're already married or dreaming of tying the knot, this episode offers a wealth of wisdom and inspiration. Todd doesn't even use social medi...
Oct 31, 2023•1 hr 1 min
Join Annie and Renata as they fearlessly explore sensitive topics that often go unspoken. From the early onset of menstruation in girls to the complexities of conception and the intricacies of birth control, this podcast goes into the heart of these subjects. Renata candidly shares her personal journey with birth control, offering invaluable insights on making informed decisions for our own bodies. Plus, gain a deeper understanding of the role of stress in the realm of fertility. Follow Renata o...
Oct 27, 2023•17 min
Join Annie in an enlightening conversation with Renata, a seasoned intuitive nutritional coach, as they embark on a deep dive into 'Menstrual Cycle 101.' This is a topic we're passionate about empowering women to openly discuss, educate themselves on, and share with each other. Renata provides a comprehensive exploration of every facet of the menstrual cycle, offering invaluable insights on navigating its ebbs and flows. Discover how harnessing this knowledge can lead to a deeper understanding o...
Oct 24, 2023•1 hr 5 min
Annie dives into the intricate world of jealousy, comparison, and the transformative process of reshaping our perspectives on life's different phases. This episode embarks on a journey of curiosity, delving into the thoughts that emerge in seemingly inescapable situations. It explores the art of self-awareness, revealing how to skillfully reframe our approach to turn challenges into opportunities for growth and positivity. We hope you'll listen with an open mind and understanding that everyone h...
Oct 17, 2023•36 min
a "fly on the wall experience" of a conversation with my incredibly brilliant, passionate, firey and SOLID friend, Rae Gallo hang with us as we talk about adult friendships, what we think is one of the most important keys to creating, sustaining and growing them stick around for our take on how self discovery can be one of the best tools in your toolbox.. what that has looked like for the both of us (spoiler: very bumpy / ugly / hard) and how we've shown compassion for every past version of ours...
Oct 10, 2023•1 hr 10 min
something tells me this might not be a podcast for everyone.. and does it really fall in line with being considered “unrefined joy”? in MY book, abso-freaking-lutely it does! this weeks episode is essentially a long format testimonial of my experience with a parasite cleanse & heavy metal detox I did with my husband and 3.5yo over the summer and just how truly eye opening it was and the way it rocked my world! the amount of JOY and clarity I have found on the other side of my first round of ...
Oct 03, 2023•33 min
S2E2. If you had any idea how much I was nodding my head during this whole interview..Parents who feel as if their marriage has taken a hit or back seat since having kids? Um yes… that’s all of us.. No matter how much we love our spouse! This isn’t a conversation / topic that needs to be hidden or make all of us feel stranded on an island like we’re the only ones struggling.. Aaron has an INCREDIBLE approach towards this topic with his years of experience as a couples counselor. From arguments o...
Sep 26, 2023•1 hr 9 min•Season 2Ep. 2
S2E1: I can't tell you how grateful I am to have you BACK here with me and the honor of being in your ears / car with YOU! Welcome to a NEW season of life with me as I take you along my personal growth journey of intentionality, learning how important REST is.. surrendering to NOT having it all figured out and really hunkering down on what matters MOST inside the walls of our homes (both physical and metaphorical). Join me as I dive into my experience with breaking free from hustle culture and i...
Sep 19, 2023•33 min•Season 2Ep. 1
S1E21. Annie wraps up season one by sharing her own growth through starting this podcast and taking messy action. She also dives into bringing more awareness without judgment into your life to help you live more inside your homes rather than being consumed by your phone. Annie chats about letting go of multitasking, how scrolling impacts her own life and relationship with her kids, and also how our action speak LOUDLY. And since this is the last episode of the season until fall, Annie leaves you...
May 30, 2023•29 min•Season 1Ep. 21
S1E20. Trigger warning: suicidal ideation / self harm / other mental health issues talked about in this episode. Annie chats with her dear friend and social worker, Brittany Cunningham. Brittany has been working with kids and teens for going on 10 years and now has her own private practice. Annie and Brittany discuss imposter syndrome, self doubt, comparison, anxiety, and also how we can feel so lonely even in this 'connected' world. Brittany chats about what her role as a therapist is and how s...
May 23, 2023•1 hr•Season 1Ep. 20
S1E19. This is a shortie but a goodie. Annie gives some real talk around the hard that we all go through in our own way and how asking for help is the most courageous thing you could do. Annie chats about how not to stay stuck, the emotional impact of decluttering (yes - this again), and how we can learn from our hard moments, release them, and move forward. For more on decluttering , be sure to check out episodes 12 and 17 ! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on...
May 16, 2023•26 min•Season 1Ep. 19
S1E18. This is a really special episode and what perfect timing - right before Mother's Day! Annie brings her own mother, Diane, on this weeks episode to chat about all the things. Motherhood experiences, preserving long lasting friendships, her life outside of motherhood, and even her secrets to her 50 year long marriage! Storyworth - click HERE to get $10 off ! ________________________ Follow Annie Grassi (@unrefinedjoypodcast) on Instagram . To join Annie's free mom's zoom group, click HERE ....
May 09, 2023•43 min•Season 1Ep. 18
S1E17. Annie chats with pro declutterer, Lisa Munkvold, in this week's episode about ALL things decluttering. If you have ever felt guilty trying to get rid of something or you are feeling like decluttering is absolutely not something you can add to your plate right now - even if you know that it would help significantly - this episode is for you. Annie and Lisa discuss how organizing is different from decluttering, navigating the emotions that might come up when trying to get rid of something, ...
May 02, 2023•1 hr 18 min•Season 1Ep. 17
S1E16. Annie chats with transformational breathwork coach and friend, Sam, and dive right into the good stuff. Annie and Sam discuss how important and powerful choosing to be aware of your breath can be and how we can so easily underestimate the power of our mind and body. They also chat about how we, especially moms, can't be running on an empty cup AND that we don't actually need a ton of time (or money) to fill our cups back up. Annie and Sam share how giving yourself the gift of breath can b...
Apr 25, 2023•1 hr 7 min•Season 1Ep. 16
SE15. With her daughter's 1st birthday this week, Annie is sharing ALL the details of the birth story. In true Annie fashion, she dives right into the fear she felt before having her son and how different her second birth was in comparison. Annie talks about the transition from OB to midwife and doula and how that change was crucial to her having the birth experience she truly wanted. She also chats about the rollercoaster of emotions she felt throughout this entire experience .. from leading up...
Apr 18, 2023•1 hr•Season 1Ep. 15
S1E14. Annie shares an example of trying to go to a mother's event solo and the realizations she made throughout the process. Annie chats about how she's learning to surrender to the season of life she's in and what that means for different aspects of her life - especially what taking time for herself looks like. Annie dives deep into how quieting the noise and asking yourself what you want / need and figuring out what works for YOU can be a gamechanger to finding your happiness among the dark a...
Apr 11, 2023•30 min•Season 1Ep. 14
S1E13. Annie chats with boy mom, wife, and content creator, Chelsea Scott. If you’re a mom, expecting mom or you’re planning to be a mom in the future , this episode is going to be a MUST listen. Annie and Chelsea dive deep into all things motherhood from identity shifts, the balance of working and being a parent, relationships after kids and so much more. Plus Chelsea goes into what the shift from being a baseball wife when her life was comprised of moving and traveling a lot and not ever reall...
Apr 04, 2023•1 hr 12 min•Season 1Ep. 13
S1E12. This epsiode is for the person who struggles to keep things organized or feels like they are suffocated in their home or they can never keep up or the physical clutter overwhelms and exhausts you. Or maybe you are looking for major sense of clarity or a deeper relationship / connection with your children , Annie truly believes decluttering could be the answer. She chats ALL about decluttering - what inspired her, what she's learned, how this time is different , her hold ups, and the impac...
Mar 28, 2023•54 min•Season 1Ep. 12
S1E11. Annie chats with the incredible brains behind the company, Handful, Jennifer Ferguson. Annie could gush about Jennifer and her company for days (which she does quite often) because of how Jennifer truly embodies what her company stands for. Annie and Jennifer talk about how this company came to be and the secrets behind its success and growth. Plus they dive into all things entrepreneurship ... the different aspects of owning a business, especially one that grew on social media, how it ca...
Mar 21, 2023•1 hr 2 min•Season 1Ep. 11
