In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life. Episode Resources: https://gabbybernstein.com https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshi...
Nov 27, 2023•20 min•Season 1Ep. 12
Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing manifestation before, or are completely new to this work. This episode will introduce and educate you on what you need to know, to start building a future you truly desire. We urge anyone who is sceptical to just ...
Nov 20, 2023•33 min•Season 1Ep. 11
Important: this episode comes with a trigger warning and is not to be listened to around children Episode 10 takes a different form to our usual solution focused self development episode. In this one, we share intimate details of our toxic relationship history and the things we endured before we embarked on a self development journey. A lot of these events contributed to our own personal rock bottom which allowed us to make the decision to work on ourselves to attract better people into our live...
Nov 13, 2023•32 min•Season 1Ep. 10
Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is incredibly vulnerable, authentic and raw as she shares on: Her family of origin, her relationship with her body, her manifestation journey, her relationship with social media, and how she's navigating her new h...
Nov 06, 2023•1 hr 8 min•Season 1Ep. 9
Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery: Nothing good comes from acting from a trigger Safe relationships are the key to peace If it feels like shit, it probably is (trust your gut) Prioritise creating Joy The most courageous & attractive thing you can do is admit when you are wrong Listen as we deep dive into what these lessons mean and how you can ap...
Oct 30, 2023•36 min•Season 1Ep. 8
In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the common buzz words used in the internal growth space. Making it easier to understand and apply. We take a close look at words used in the industry like; beliefs, woundings, triggers and attachment styles....
Oct 23, 2023•39 min•Season 1Ep. 7
Welcome to our most vulnerable episode, Our Experience with Body Image. In this 45 minute episode we share insights into the struggles we’ve navigated around our beliefs associated with our body. We articulate our shame, and the pressure we’ve experienced from the beauty industry to look a certain way. And how self acceptance is actually an internal job. We ask that you listen to this episode with love, compassion and understanding as we are still in the process of learning how to have a positiv...
Oct 16, 2023•44 min•Season 1Ep. 6
Welcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve faced whilst being in a healthy relationship, after having a history of toxic relationships. We discuss the beliefs the toxic ones left us with and how we’ve had to transform and challenge our thoughts when entering into a secure connection. We often long for a healthier connection when we are suffering in an unhealthy one, but what happens when you f...
Oct 09, 2023•46 min•Season 1Ep. 5
Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of different tips and tricks to make your broken heart just a tiny bit easier to breathe through. We discuss the 5 stages of grief so you know what to expect with an estimate of how long, the hidden opportuniti...
Oct 02, 2023•44 min•Season 1Ep. 4
Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We will leave you with some tangible tools to experiment and add to your emotional regulation toolbox. Let us know how you go! Episode Mentions: Pia Melody: Attachment & Codependency Author https://www.pia...
Sep 25, 2023•35 min•Season 1Ep. 3
In this relatable episode, we get raw and discuss what it's like to navigate a relationship with social media. Join us as we explore our challenges with different platforms, share stories of their impact on our mental health, and find out what the results are when we embark on a digital detox. We also take a step back and laugh reminiscing about the early 2000s with our embarrassing memories of MSN and MySpace. We hope you enjoy. Reach out and connect with us on social media (and yes, we appreci...
Sep 18, 2023•36 min•Season 1Ep. 2
Welcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can all have with our self-esteem. We open up and share our personal stories, vulnerabilities, and insights. Creating a safe space for you to explore what your own truth is, alongside us! Get ready to laugh and relate your way through this rollercoaster. We hope you enjoy and if you can, please leave us a review and tell us what you think. Episode Men...
Sep 11, 2023•37 min•Season 1Ep. 1
