Self Soothing, Emotional Regulation & Attachment

Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We will leave you with some tangible tools to experiment and add to your emotional regulation toolbox. Let us know how you go!

Episode Mentions:

Pia Melody: Attachment & Codependency Author

https://www.piamellody.com/

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