Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken. In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace. Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeatin...
May 12, 2025•37 min•Season 3Ep. 2
Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn? Ask Louisa, share your unlearn moment or any other podcast enquiries: podcast@unlearnwithlouisa.com Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we...
May 05, 2025•25 min•Season 3Ep. 1
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us ...
Oct 21, 2024•29 min
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the secret to good health, incorporating eastern and western medicine modalities into your health care plan. Come with us, to unlearn what we know to be true about health and medicine today. Send us your ques...
Sep 16, 2024•27 min
In this weeks episode, Louisa is back with the healing from cheating guidebook. By drawing on psychological studies she answers the age old question: why do people cheat? And ways in with her unfiltered experience sharing what she believes cheating uncovers. She also discusses, how to heal from the emotional fallout, from the pain of betrayal, rebuild trust, and create a new, hopeful future, free from the trauma of cheating in your next relationship. Whether you’re seeking understanding or recov...
Sep 02, 2024•31 min•Season 2Ep. 31
In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come with us as we unlearn the behaviours that keep us protected from our wounds, and find freedom. Book in with Dr Gabrielle Klepfisz: https://www.halaxy.com/book/clarity-st-kilda/location/1073201 https://l...
Aug 19, 2024•24 min•Season 2Ep. 30
We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She discusses the nature of addiction in its many forms, and how modern forms of social media can be used as a way to escape and numb out. Join us this week and next week with an open mind for this in-depth u...
Aug 12, 2024•30 min•Season 2Ep. 29
TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health Episode R...
Jul 15, 2024•22 min•Season 2Ep. 26
Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and teaches us the benefits of the commitment of consistent self development. She provides tangible tools on how to practice and strengthen your faith and spirituality (with or without kids). She shares how to ...
Jul 08, 2024•29 min•Season 2Ep. 25
If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn just how far your spiritual practice can go when you apply it to all areas of your life. Stay Connected with Sheridan Instagram: @mamawest_ https://www.instagram.com/mamawest_/?hl=en Tik Tok: @_mamawest ht...
Jul 01, 2024•26 min•Season 2Ep. 24
Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. Socratic Questions for Anxiety: Write or think of the thought to be questioned. Then break it down following the questions below: What is the evidence for this thought? Against it? Am I basing this thought facts, or on fe...
Jun 24, 2024•26 min•Season 2Ep. 25
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation! Hear Tara’s story and the method she used to completely transform her life and her relationship status within a year. And learn the foundation principle of manifestation that is often forgotten which can block ...
Jun 17, 2024•26 min•Season 2Ep. 22
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting non-negotiables, and love languages—three practical self-development tools. You can use these to transform your fears, beliefs, and behaviors, and boost your relationship awareness today. This episode is part...
Jun 10, 2024•22 min•Season 2Ep. 21
TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 13 11 14: Lifeline for anyone in a personal crisis or considering self harm 1300 224 636: Beyond Blue information and support line for mental health Episode Resource:...
Jun 03, 2024•24 min•Season 2Ep. 20
TW: Discusses themes of control, aggression, verbal and emotional abuse. In todays episode Tara & Louisa are continuing with their course progression by discussing week 4’s focus which is: the true nature of your toxic relationship. Louisa does a deep and vulnerable dive into the truth of how one of her toxic relationships played out and the lasting impacts it has had on her healing journey. She discusses her own learnings and contribution to the relationship and how doing the work around th...
May 27, 2024•28 min•Season 2Ep. 19
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships The girls are back with their relationship series , and this week they are discussing the core of what attracts you to others. Your belief systems (what you believe about yourself). Looking at your own belief systems is the focus of the week 3 course content, and in this episode the girls get vulnerable about how their negative core beliefs have di...
May 20, 2024•22 min•Season 2Ep. 18
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships This week the girls do a deep dive into what week 2 of their toxic relationship course is about: healing your attachment! They discuss their journey to secure attachment. Navigating the pain of unlearning anxious and avoidant tendencies and, how the nature of your relationship can impact how your behaviour in relationships play out. Episode resourc...
May 13, 2024•25 min•Season 2Ep. 17
Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number. If there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking support for domestic violence and abuse. 13 11 14: Lifeline for anyone in a personal cr...
May 06, 2024•29 min•Season 2Ep. 16
Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope that she gives you some insight into the range of possibilities, of what to expect when going through the 3rd trimester. Rest, with your feet up and enjoy this mini episode. Email us at: theunfilteredexperi...
Apr 29, 2024•19 min•Season 2Ep. 15
In this weeks episode Louisa shares her unfiltered experience of her journey coming off hormonal contraception, and how it has completely reshaped her nervous system. A huge contrast to episode 14, where Louisa once backed how her body felt on the pill. We go through a live unlearning as she discusses the differences she’s experienced throughout the entirety of her new hormonal cycle. Tara shares the evolution of her authenticity after getting the Implanon removed after 9 years of not having a c...
Mar 25, 2024•28 min•Season 2Ep. 10
Audio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with static buzzing underpinning the audio. We apologise :( Welcome to our second episode of our pregnancy series, today we are talking about Tara’s unfiltered experience through trimester 2! A huge contrast to her journey through trimester one, we see so many of you related to her experience and so we are here to tell you, that there is hope. It got better ...
Mar 18, 2024•18 min•Season 2Ep. 9
In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually is. This episode will leave you with an understanding on how to apply the principle of surrender, and experience the process of letting go. Episode Mentions: The Sedona Method by Hale Dwoskin https://www.b...
Mar 11, 2024•18 min•Season 2Ep. 8
Judgement, it’s our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and others? It’s described consistently in the self development world that we are on a pathway to love. One of the biggest obstacles on that journey is judgement and critisicim. Join the girls on their own breakthroughs, what they have learnt, what they know works when trying to transform thinking patterns and take home an actionable exercise to get you c...
Mar 04, 2024•23 min•Season 2Ep. 7
Tara celebrated 6 years sober on the 16th of February and to celebrate she’s reflected on the 6 benefits of her lifestyle built from being alcohol and drug free. Of course as returning listeners will know, we are both in recovery from addiction and alcoholism. We know that a life completely abstinent is the extreme, and doesn’t need to be an approach for all. However if you’ve ever felt like you need to reset and refresh, or get your life back on track. Becoming sober for a small period of time ...
Feb 26, 2024•34 min•Season 2Ep. 6
Welcome to our first episode of our pregnancy series! In this episode, we hear Tara’s raw unfiltered experience of how she navigated all things pregnancy. We do a deep dive into the struggles of the first trimester, and how nothing could have prepared her for the pain that came along with those hormonal changes. Her authentic and vulnerable take is driven to reassure anyone currently going through it, that they know they are not alone. She is an example that there is hope and it gets better. Ple...
Feb 12, 2024•28 min•Season 2Ep. 4
We are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing psychics, mediums and all things spiritual. Email us your own psychic stories at: theunfilteredexperience@outlook.com Or message us on social media: Instagram: @unfilteredexperience_podcast http://www.tiktok.com/@unfilteredexperience
Feb 05, 2024•25 min•Season 2Ep. 3
We are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulnerable and authentic episodes driven by the beautiful Kate DeAraugo. With each of us all at completely different stages we discuss the very real and raw thoughts we've each experienced when thinking about, or experiencing pregnancy. And how our body image beliefs poke its head before, through and after those precious 9 months. Kate deep dives into he...
Jan 22, 2024•42 min•Season 2Ep. 1
Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to the end of the year it is a perfect time to get clear about what we strive for the next 12 months to look like, and a great way to do that is to reflect on what worked and what didn't throughout 2023. I...
Dec 18, 2023•29 min•Season 1Ep. 15
Ladies, welcome to our unfiltered experience of our infamous hormonal cycle. In this episode we navigate and describe what to expect across the four stages: Menstruation, Follicular, Ovulation and Luteal. And how each phase directly affects our mental health, mood, and how we perceive ourselves and the world around us. We also share insights into hormonal contraception and compare our experience of woman hood, on and off synthetic hormone replacement. Please note, we are not medical professional...
Dec 11, 2023•30 min•Season 1Ep. 14
In Episode 13 we dive into a live workshop after hitting rockbottom with one of our behaviours that we’ve been using, to change how we feel about ourselves: Over spending. We get honest and vulnerable about our relationship with money, shopping and how our unhealthy financial patterns really represent something deeper. We discuss the taboo topic of managing money and share our up and down journey that most people will relate to when navigating adult hood. Sending love and abundance! Episode Ment...
Dec 04, 2023•27 min
