Unlearn with Bianca - podcast cover

Unlearn with Bianca

Bianca Smeekes•www.neurospark.co.nz
Health & Fitness
Mental Health
Education
Self-Improvement

 Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.

 Join me as we explore everything self-healing,  health, personal growth, mind body connection,  relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself. 

On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.

Thanks for being here, and let's grow together.

B x

IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz

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Episodes

15. Why The Brain and Nervous System Are Key To Health & Recovery with Liz Allen

Hi Friends Today on the podcast I have another Lightning Process Practitioner - Liz Allen. Liz shares her journey through fatigue back to energy and vitality, and why a brain and nervous system approach was the key to change for her recovery. We delve more into the Lightning Process - the 3 day training we both facilitate that is designed for people how are stuck with ongoing chronic symptoms: https://www.neurospark.co.nz/lightning-process-workshop Connect with Liz here (Australia based) https:/...

Apr 08, 2024•53 min

14. Become Your Own Best Friend - Why & How?

On this episode of Unlearn with Bianca, I'm teaching you why self-compassion is important for all areas of our life, HOW to shift your internal dialogue and become your own friend Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nz B x

Mar 25, 2024•27 min

12. Seasons, Self Worth & Showing Up with Courtney Durr

On today's episode I'm sitting down with Courtney Durr, a Self Worth Coach who helps women build their self-worth, express themselves authentically and cultivate healthy relationships withn. I loved this episode. Listen in as we delve into building self worth, living a life on your terms, tapping into ease and compassion & doing uncomfortable things. ** heads up, a few mic glitches that I'm sorting for next episode Courtney Durr IG- @ worthwild.co Get in touch with me through ...

Feb 27, 2024•58 min

11. Movement, Mens Health & The Mind Body Connection with Nathan MacGregor

On this episode of Unlearn with Bianca, I'm talking to Nathan MacGregor - Men's health and movement coach. Nathan has a lot of knowledge to share around biomechanics, rehabilitation and epigenetic health coaching. There are so many interesting talking points in this episode, enjoy the listen! Nathans IG - @ nathan___macgregor Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nz B x...

Feb 15, 2024•44 min

10. The Subconscious Mind - How To Rewire It for Health & Happiness

Hey friends! Welcome back, on today's episode we talk about the power of the subconscious mind and how you can begin to rewire the subconscious. Here I am just introducing you to some concepts to get you started. Find insight timer (app with visualisations) here : https://insighttimer.com/ Get in touch through IG - neuro.spark Work with me - www.neurospark.co.nz / bianca@neurospark.co.nz B x

Feb 06, 2024•32 min

9. Building A Resilient Mindset With Sarah Robb

Welcome back beautiful people! On this weeks episode I am speaking to Sarah Robb - Mindset and Grief Coach, Speaker and NLP Master Practitioner. Sarah shares some fundamental persepctive shifts and tools that help us all build a more resilience mindset. I hope you enjoy, and this episode gets you thinking! B x Bianca - @neuro.spark / www.neurospark.co.nz / bianca@neurospark.co.nz Sarah @springwithsarah / https://springwithsarah.com/...

Jan 24, 2024•43 min

8. Moving With Deep Grief & What I've Learnt

Hey friends, On this episode I am sharing things I have learnt through the (very) difficult experience of grief. Grief is something we will all experience in our life time so I hope this gives you a better understanding of the experience, and how to support others through it. Books that I recommend: David Kessler - Finding Meaning Lucy Hone - Resilient Grieving Good Mourning: Honest conversations about grief and loss Anita Moorjani - Dying To Be Me / What If This Is Heaven Get in touch through I...

Jan 16, 2024•25 min

7. A Mind-Body Approach To Healing Pelvic Pain with Rachel Gofman

Hi everyone, On this episode I talk to Rachel Gofman, a Doctor of Physical Therapy & Pelvic Pain Coach who's mission is help women liberate themselves from a life consumed by chronic pelvic pain, and help them to create lives of great purpose, connection, and intention as they heal through a mind-body approach. We talk when it may be time to explore a mind-body approach to Pelvic Pain diagnoses including Vuvlodynia, Pudendal Neuralgia (PN), Interstitial cystitis (IC) *Books mentioned in...

Jan 03, 2024•48 min

6. Lets Talk Boundaries

Hey everyone, In this episode we explore internal boundaries and why they are important. Strong boundaries are crucial for building our sense of self, our health, and are key to self worth. I cover the signs of weak and strong internal boundaries, and share reflection points and tips on how to identify and set boundaries, especially when dealing with others. Like everything, new building habits takes practice, consistency and some self compassion! I'd love to hear what you took away from th...

Dec 23, 2023•26 min

5. My Life Changed When I Started Doing These 8 Things

Welcome back everyone. On today's episode I share 8 practices and mindsets I have adopted (and am still consistently working on) that have changed my life for the better. I hope you enjoyed this episode! Follow and subscribe for future weekly episodes. Follow me on IG - neuro.spark Website - www.neurospark.co.nz / www.mindflexwellbeing.com Email - bianca@neurospark.co.nz B x

Dec 07, 2023•29 min

4. HEALING STORIES: Olympian to Chronic Fatigue with Francie Aitken

Welcome back guys! On this episode I chat with Francie Aitken - a client, former Olympian , and Founder of Flourish and Free Coaching. Francie was diagnosed with Chronic Fatigue in 2022 and is now back to thriving after taking a brain retraining and nervous system approach to healing. .Join us as Francie shares her insights, the lessons learned during her journey through chronic illness, and the transformative impact of the Lightning Process on reclaiming her health. Send questions and feedback ...

Nov 29, 2023•55 min

3. Nervous System 101 - Breaking Down The Basics

Welcome back! In this episode, we are demystifying the Nervous System. I'll be breaking down those big terms like 'regulated nervous system' , 'dysregulated nervous system' and 'neuroplasticity,' to you a clearer understanding of these fundamental concepts. Join me to find out why the Nervous System plays a important role in your health and well-being, and how you can take steps to looking after yours. As always, reach out if you have feedback, questions or are...

Nov 23, 2023•31 min

2. My Story & Why I Show Up In This Space

Welcome back friends In episode two I'm shining a light on moments and experiences that guided me towards a passion for the mind-body connection, personal growth, and resilience. Lets say it is a peak into my past, the up's and down's, and some of what has got me to where I am now. I'd love to here your reflections, and as always, I'm open to questions and can point you in the right direction for further resources. IG- neuro.spark Work with me - https://calendly.com/neur...

Nov 09, 2023•33 min

1. Welcome!

Welcome to Unlearn the podcast - thank you for being here! In this episode you will learn more about me, the intention behind this podcast, and the where I want to take things. B www.neurospark.co.nz / www.mindflexwellbeing.com IG - neuro.spark

Oct 29, 2023•9 min•Season 1Ep. 1