The Relationship 🤝 (Mind, Body and Spirit) With Nikola Howard. Episode 4: Ecology This week on my series with Nikola Howard we are talking about the Ecological relationship we have with food and cover what we can do to be more eco-friendly with our food and lifestyle choices. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com...
Sep 28, 2021•20 min
"I Lost 15 Stone On Keto!" - Ilja 🥑 @ iljadrost | Ep. #077 This week on UK Low Carb I'm talking to Ilja, about her incredible low carb journey. Ilja is someone who has been overweight for a large portion of her life and has been victim to yo-yo dieting through various diet fads. After having a stroke she gave low carb a try and has managed to loose 15 Stone! I thought Ilja's story was incredible and really inspiring and I hope you will too! Did you enjoy this episode? If so, please leave a shor...
Sep 24, 2021•1 hr 16 min
The Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 3: Spirit Today on UK Low Carb we have the third part of my series with the wonderful Nikola Howard this week we are tackling the spirit to tackle how we can help ourselves to overcome food addiction. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • ...
Sep 21, 2021•22 min
How I Joined The Keto Dudes! - Carrie Brown Pt.2🥓 @RealCarrieBrown | Ep. #076 Today on UK Low Carb we have the second part of my interview with the wonderful Carrie Brown, in this part we find out how she managed to cure her bipolar with Keto, why she moved across the country and how she came to meet and join The 2 Keto Dudes on their podcast. I really enjoyed this interview with Carrie and it found it truly inspiring I hope you will too! If you want to learn more about Carrie's story then here...
Sep 17, 2021•58 min
The Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 2: Mind On the second episode of my series with Nikola Howard we are talking about the psychological relationship we have with food addiction. Tune in next week were we are tackling the "spirit" which ties it all together. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with ...
Sep 14, 2021•21 min
Curing My Bi-Polar With Keto! - Carrie Brown Pt.1 🥓 @RealCarrieBrown | Ep. #075 This week on UK Low Carb I have a very special episode for you. I am talking with the amazing Carrie Brown, you may know Carrie as a keto chef or from The 2 Keto Dude's podcast. After The Keto Dude's recently came on the show I was talking to Carrie and thought it would be great to have her on for her own show to share her incredible story. Now Carrie's story is truly incredible and I really hope you enjoy this epis...
Sep 09, 2021•1 hr 19 min
The Relationship 🤝 (Mind , Body and Spirit ) With Nikola Howard. Episode 1: Body Welcome to my brand new series with Nikola Howard "The Relationship (Mind, Body and Spirit)" On this series we will be talking about the different ways in which we connect with food and how these effect us. Each week we will talking about a different part of this relationship, starting this week with "Body" or the physical side of food and food addiction. Nikola's Website: https://lowcarbinthe.uk/ Did you enjoy thi...
Sep 07, 2021•26 min
Putting My Diabetes Into Remission - Chris 🍳 @christopher.b.rooney | Ep. #074 This week on UK Low Carb I am joined by Chris Rooney! I have known Chris online for sometime now and felt it was finally time he came and shared his relatable and inspiring story. Chris is someone who was living a fairly active and healthy lifestyle he felt, who was then diagnosed with Type 2 Diabetes. He became an active member on the diabetes.co.uk forum and was then able to put his diabetes remission and go on to e...
Sep 03, 2021•1 hr 2 min
Low Carb Spicy Tuna & Noodle Salad! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 4 - Spicy Tuna & Noodle Salad On today's show Katie is with me again and this week she is making a Spicy Tuna & Noodle Salad which I thought looked delicious! We have loved seeing you recreating these dishes so please continue to do so with the hashtag #CaldesiMagic. Katie's Website: https://www.caldesi.com/ Full Recipe Here: https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-...
Aug 31, 2021•16 min
In Conversation With Sam Apple LIVE 🔴 - @samapplebooks | Ep. #073 On today's show Dan is joined by author Sam Apple to talk about Sam's latest book Ravenous. It's a masterpiece and makes the story of cancer very understandable for any reader. Has Sam identified the smoking gun for most of our cancer pandemic? Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instag...
Aug 27, 2021•1 hr 9 min
Talking To Pam and Doug from Low Carb USA About Their Conference This Week! Special 20% discount in this show. On today's episode I'm talking with Pam and Doug from Low Carb USA about their upcoming conference this week (Link Here: https://www.lowcarbusa.org/low-carb-events/low-carb-san-diego-2021/). They have even given us a very special discount code if you would like to attend the Livestream! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more peo...
Aug 24, 2021•1 hr 14 min
"I Met Dr. Atkins" - Walter 👨⚕️ @wdagnyc | Ep. #072 On today's show I am joined by Walter who has been a long time listener of the podcast so I felt it was time he came onto the podcast himself and share his own story of Low Carb. Walter talks about how he discovered low carb when his friend started attending Dr. Atkins Clinic in the 90's and asked him to come along to, how low carb and fasting have helped his health and how he took up drawing which helped him cope with the loss of his Son. It...
Aug 20, 2021•1 hr 12 min
Low Carb Cauliflower Couscous! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 3 - Cauliflower Couscous On this week's show Katie is back with me again and this week she is making her take on cauliflower rice with a very vibrant cauliflower couscous. We have loved seeing you recreating these dishes so please continue to do so with the hashtag #CaldesiMagic. Katie's Website: https://www.caldesi.com/ Full Recipe Here: https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diab...
Aug 17, 2021•21 min
In Conversation With Nina Teicholz LIVE 🔴 - @ninateicholz | Ep. #071 On this week's episode of UK Low Carb we have a very special guest, the amazing Nina Teicholz! Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey. I really hope you enjoy this episode as much as I did. Did you enjoy this episode? If so, please leave a short r...
Aug 13, 2021•1 hr 31 min
What Is Shopski Cheese? Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 2 - Shopski Cheese Thanks for the great response on my first episode with Katie Caldesi, I loved seeing all the photos of your creations! On today's show Katie is taking us to Bulgaria for a dish named "Shopski Cheese" which I thought looked absolutely delicious. Katie's Website: https://www.caldesi.com/ Full Recipe Here: https://deliciouslyguiltfree.com/blogs/news/katie-caldesi-the-30-minute-diabetes-cookbook Connect wi...
Aug 10, 2021•15 min
Using Low Carb To Manage My Type 1 Diabetes! - Julia 🥑 @thehappytypeone | Ep. #070 On this week's episode of UK Low Carb I have a really special episode for you. I'm joined by Julia who is a Nutritionist with Type 1 Diabetes. Julia is the first person I have spoken to on this podcast with Type 1 Diabetes and I really learnt a lot from her. Julia talks about how she has been able to use the Low Carb/ Keto Diet to help manage her condition and live a happy life. I really enjoyed recording this ep...
Aug 06, 2021•56 min
Keto Brown Bread? Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 1 - Brown Bread On this week's show I've got something very different for you (I know I say this a lot!) Following the success of my series with Graham Phillips I thought I would get together with another of my Low Carb friends and this time I am joined by Katie Caldesi, a low carb chef and owner of the Caldesi restaurants and author of several low carb cookery books. Each week Katie will be showing me a new one of her recipes...
Aug 03, 2021•21 min
The Keto Dudes Are Back! 🥓🍳 LIVE! 🔴 - @2ketodudes | Ep. #069 Richard, Carl and Carrie are returning to UK Low Carb to share the amazing news that they are back and you can listen to their latest show on all podcast apps. They joined Dan for a live chat as guests for his podcast UK Low Carb and shared their story from the last 18 months and why they have returned. Support The Keto Dudes here: https://www.patreon.com/2ketodudes https://www.patreon.com/ketogenicforums https://www.patreon.com/car...
Jul 30, 2021•1 hr 23 min
Talking Ageing on Cambridge 105 Radio with Alex Elbro 🌍 On today's Tuesday show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are talking all about ageing and how you can try to slow this process down through nutrition and fasting. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb...
Jul 27, 2021•15 min
Changing Our Lives Whilst Helping Others Change Theirs! - Louise & Jackie 🎙️ @fabulouslyketo1 | Ep. #068 This week on UK Low Carb I had the pleasure of talking with the amazing hosts of The Fabulously Keto Podcast, Jackie Fletcher and Louise Reynolds. We had a great time discussing how they got started podcasting, their low carb journeys and loads more. I hope you enjoy this episode, it was a really fun one to record! Their website: https://fabulouslyketo.com/ Did you enjoy this episode? If...
Jul 23, 2021•1 hr 19 min
Carb Creep is Real 🏃Ramble Chat! Felt I hadn't done one of these in a while so thought I'd take you all on a walk with me as I talk about some of the things that have been on my mind recently. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored by my bushiness D...
Jul 20, 2021•12 min
The BIG Conversation🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 2 I hope you enjoyed last week's episode of The BIG Conversation LIVE. This week we have Pauline Cox and Dr David Unwin sharing their papers, which I found both to be incredibly eye opening! You can find all of the papers discussed on The BIG Conversation click here if you would like to check them out for yourselves. Did you enjoy this episode? If so, please leave a short review so we can get th...
Jul 16, 2021•52 min
Discussing Seed Oils on Cambridge 105 Radio with Alex Elbro 🌍 This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Seed Oils, what they are and what they do to us! Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram ...
Jul 13, 2021•16 min
The BIG Conversation 🗣️ LIVE! 🔴 Prof. Tim Noakes, Dr Jen Unwin, Pauline Cox and Dr David Unwin | Pt. 1 Join me for a very exciting episode where I am joined by Prof. Tim Noakes, Drs Jen and David Unwin and Pauline Cox as we discuss hot topics and research in the Low Carb/ Keto Space. This episode was recorded live and is part 1, tune in next week for part 2 where Pauline and Dr David Unwin will be sharing their papers. I had a blast recording this episode thanks to my amazing panel, I really h...
Jul 09, 2021•52 min
Dan & Graham Discuss LIVE Finale! 🎷| Week 8 - Questions and Answers For the final show in my series with Graham we went live to answer all of your burning questions we may have not covered throughout the series! We had a blast recording both this episode and the series and I hope you all enjoyed it too, and hopefully Graham will be back in the future to cover some topics we didn't get round to! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more...
Jul 06, 2021•1 hr 10 min
Woman's Health & The Low Carb Lifestyle! - Pauline Cox 🏹 @sowandarrow_ | Ep. #067 This week on UK Low Carb I'm talking to the amazing Pauline! Pauline is the owner and director of Sow & Arrow, which is a Keto/Low Carb health food store in Bristol. Pauline is also a Nutritionist and Author of the incredible book "Primal Living in a Modern World". I thought Pauline was a wonderful knowledgeable guest and I really enjoyed having her on the show, so much so that she will be joining me and 3...
Jul 02, 2021•1 hr 16 min
You Can't Outrun a Bad Diet! Dan & Graham Discuss 🎷 | Week 7 - Exercise On our final recorded show of Dan & Graham Discuss we are talking all about Exercise! We cover hormesis, whether or not you can outrun a bad diet, and functional exercise! We hope you've enjoyed this series and hopefully Graham will be back at some point in the future. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Co...
Jun 28, 2021•36 min
What is the Carnivore Diet? - Kelly Hogan 🥩 @kelly_hogan91 | Ep. #066 On Today's show we have the wonderful Kelly Hogan. Kelly is someone who has lived the Carnivore lifestyle since 2009 and has gone through an incredible transformation with it. I was honored to have the opportunity to interview Kelly as she is truly an icon within the Carnivore community! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of e...
Jun 25, 2021•1 hr 5 min
What is Ageing? Dan & Graham Discuss 🎷 | Week 6 - Age For the penultimate show of our Dan & Graham Discuss series Graham and I are talking all about Age and what Ageing actually means! This was a really interesting show for me and Graham got me to think about Age in ways I hadn't considered before! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram...
Jun 22, 2021•32 min
Sustaining a Low Carb Lifestyle for 10 Years! - Caroline 😮 | Ep. #065 On this week's episode of UK Low Carb I'm joined by the amazing Caroline! Caroline has been living a Low Carb lifestyle for over 10 years now due to being diagnosed with Diabetes. Not only do I think this is an incredibly impressive achievement but I think it is also a great testament to how the Low Carb lifestyle can be perfectly sustainable for your life! I really enjoyed speaking with Caroline and thought she made some rea...
Jun 18, 2021•1 hr
