Whats your Chronotype? Dan & Graham Discuss 🎷 | Week 5 - Sleep On Today's show me and Graham are talking all about Sleep, we'll be covering the yearly "Sleep Experiment" we all take part in, Chronotypes and more! https://www.prolongevity.co.uk/blog/sleep Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • E...
Jun 15, 2021•47 min
Ask Me Anything - Prof. Tim Noakes 🤔 @ProfTimNoakes | Ep. #064 This is part 2 of my interview with the incredible Professor Tim Noakes. In this section we play a game of Devil's Advocate and I also ask Tim some questions from our wonderful UK Low Carb Facebook Group ! I hope you have enjoyed our interview with Professor Noakes, I certainley did and want to give a massive thank you to Professor Noakes and The Noakes Foundation! The Noakes Foundation: https://thenoakesfoundation.org/ https://www....
Jun 10, 2021•44 min
What are Blue Zones? Dan & Graham Discuss 🎷 | Week 4 - Blue Zones This week on Dan & Graham Discuss we are talking all about Blue Zones, which is a topic I knew nearly nothing about before this episode! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com This show is sponsored...
Jun 08, 2021•55 min
On this week's episode of UK Low Carb we have an incredibly exciting episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions singular paper! I thoroughly enjoyed recording this episode and I hope you do to. This is part 1 of our interview and t...
Jun 03, 2021•58 min
Fat vs Carbs! Dan & Graham Discuss 🎷 | Week 3 - Fat vs Carbs Thanks again for another brilliant response to our last episode. On this week's show me and Graham are discussing fat vs carbs to work it which one is a better fuel! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email: admin@uklowcarb.com Th...
Jun 01, 2021•38 min
Tackling My Sugar Addiction - Tina 🍫 @lhmhealthfitness | Ep. #062 On today's episode I'm with the lovely Tina of @lhmhealthfitness. Tina is someone who through most of her life has dealt with a myriad of health issues and with the pregnancy of her son these issues began to spiral. She then started to realise that she was actually addicted to sugar and from there started to sort out her health to the point where she is now a personal trainer and fitness coach. I had a really great time recording...
May 28, 2021•1 hr 5 min
What are Lipids? Dan and Graham Discuss 🎷 | Week 2 - Lipids Thank you all for the great response to our first episode with Graham Phillips! On today's episode we are talking all about Lipids, healthy and non-healthy fats and our good friend Ancel Keys... Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKLowCarbPodcast • Email...
May 25, 2021•37 min
On this week's show I had the pleasure to talk with the great Mark Brereton of Keto Fitness Club. Mark is someone with a truly inspirational story, in which he has gone through some of the hardest times anyone could go through and managed to fully turn his life around by following a low carb lifestyle. I thought this was an incredible episode and I really enjoyed it, I hope you do to. Connect with Mark: Instagram: @ketofitnessclub Youtube: www.youtube.com/c/KetoFitnessClub Facebook: @ketofitness...
May 21, 2021•1 hr 24 min
Is a Calorie a Calorie? Dan and Graham Discuss 🎷| Week 1 - Calories This is the first in a series of episodes I have recorded with the amazing Graham Phillips where we are discussing a plethora of topics around our health. On this week's episode we are talking about Calories and why maybe they're not the most relevant metric to track our body's health. At the end of this series I will be doing a live Q and A with Graham so if you have any questions for him be sure to catch that. Did you enjoy t...
May 18, 2021•32 min
In today's episode I'm with the amazing Netta Gorman. Netta is the host of the brilliant podcast "Life After Sugar" and She also has an incredible story of how giving up sugar has completely transformed her whole life that I thought needed sharing with you. I hope you enjoy today's episode, I certainly did! You can find Netta's Podcast here: https://aftersugarclub.com/podcast/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazi...
May 14, 2021•1 hr 1 min
My story on BBC Radio Cambridgeshire with Thordis Fridriksson 📻 On this week's Tuesday episode I have something a bit different for you. I was asked by BBC Radio Cambridgeshire if I would like to come on and tell my story, so I thought why not share this with all of you too! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklowcarbpod • Facebook @ UKL...
May 11, 2021•38 min
In this week's episode I'm talking to the incredible Lou Walker. Lou is someone who has competed several Iron Man races. And when challenged by one of her coaches, tried the Low Carb Diet and found it was a much better way to fuel her various sporting en devours. Lou has also had a study posted in The BMJ and we discuss this. I had a great time recording this episode and I think Lou is a truly inspirational person. Did you enjoy this episode? If so, please leave a short review so we can get the ...
May 07, 2021•1 hr 25 min
This episode is part of a series I am recording with Alex Elbro from Cambridge 105 Radio. On today's episode I am talking about Ancel Keys ludicrous "Seven Countries Study" and discuss how it has influenced our guidelines ever since. Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Connect with Us: • uklowcarb.com • Instagram @ uklo...
May 04, 2021•10 min
"I Was in so Much Pain I Couldn't Leave My Apartment" - Nicole 😱 @nicoles_keto_journey l Ep. #058 This week on UK Low Carb I'm speaking with the lovely Nicole! Nicole first came onto the show for our Big Conversation episode back in November but I felt it was time she had her own episode to tell her story. Nicole has a very interesting job being a singer on cruise ships but has been quite literally grounded during the pandemic. She talked about how she was in excruciating pain due to her gut he...
Apr 30, 2021•1 hr
The Wolfpack 120 hours into the fast 🐺 Fasting as a community March 2021 We made it! The Wolfpack comes to the end of our fast after 120 Hours! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low ...
Apr 27, 2021•22 min
Pushing through the Plateau - Liz 💪 @ketoliz_ l Ep. #057 On today's show I'm talking to the lovely Liz. Me and Liz have known each other for quite some time now and when we were talking recently we realised we had never recorded her story, which I think is an incredible one! She has struggled with her weight for the majority of her life trying every diet under the sun but has finally found the Keto/Low Carb approach works for her and has had an incredible weight loss journey since. I really lov...
Apr 23, 2021•48 min
The Wolfpack 96 hours into the fast 🐺 Fasting as a community March 2021 Join the Wolfpack as we share our experiences of fasting for 92 hours. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low C...
Apr 20, 2021•21 min
Trusting the science and reversing Diabetes! 🧪 - Harri l Ep. #056 On this week's episode I am talking with the amazing Harri. She first found the podcast when listening to the great Andy Bishop episode that came out last summer and thought it was time she shared her own story. She comes from a family with a history of Type 2 Diabetes and when she was herself diagnosed, Harri decided to embrace the low carb lifestyle managing to put her diabetes into remission! I hope you enjoy today's episode, ...
Apr 16, 2021•52 min
The Wolfpack 72 hours into the fast 🐺 Fasting as a community March 2021 The Wolfpack continues past the 72 hours mark of the fast. Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook...
Apr 13, 2021•18 min
Save your gut health with a Low Carb Diet - Lexie 🥩 @thisisyoucanwithketo l Ep. #055 On today's show I am joined by the wonderful Lexie @thisisyoucanwithketo! She is a keto coach who is brilliant and when I first saw her Instagram account I immediately thought that she's going to really help loads of the low carb and keto community. Lexie focus's mainly on woman around her age group, helping them with her "Mindful Keto" approach which I really like. I really enjoyed today's episode and I learnt...
Apr 09, 2021•1 hr 4 min
The Wolfpack 48 hours into the fast 🐺 Fasting as a community March 2021 If you fancy listening to my low carb mates and me chatting on our fast then this is for you. The Wolfpack and I had a Zoom call each evening of our fast and this is after the first 48 hours. Enjoy! Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experien...
Apr 06, 2021•34 min
Amy & Jeff, the passion behind Hunter & Gather 🥑 🐄 @hunterandgatheruk l Ep. #054 This episode was such fun to record. I first met Amy and Jeff in 2018 when Basma and had a stall at the allergy free from show at Olympia, London. DGF was only a few months old and we decided very last minute to attend. As we were both low carb companies we discovered each-other's low carb nutrition filled foods - our cakes and their mayo. I’ve been a fan ever since and highly recommend. In this podcast we...
Apr 02, 2021•1 hr 19 min
The Wolfpack 24 hours into the fast 🐺 Fasting as a community March 2021 Each Tuesday for the next few weeks I will share the Wolfpack's evening calls during the 5 day fasting window. This is an honest conversation between friends about the experience of fasting. We have different amounts of experience but we all support each other for as long as anyone wants to fast for. For details of our next fast, please join the UK Low Carb Facebook group and we will keep you posted....
Mar 30, 2021•25 min
🎉HAPPY BIRTHDAY! Celebrating 1 year of UK Low Carb 🎉- Nikola Howard @lowcarbintheuk l Ep. #053 Happy Anniversary! The show is one year old and what a year it has been! It all started in February 2020 when I asked people I knew to come onto the show to share their stories and the first episode I recorded and published was with the brilliant Nikola Howard, so I thought who better to have on our birthday episode! Every time we record a show I completely forget that we're recording and feel like w...
Mar 26, 2021•1 hr 23 min•Season 2Ep. 53
The Wolfpack assemble 🐺 Fasting as a community March 2021 It's that time of the year again! The Wolfpack has been called back together and fast over a 5 day period. This is our first Zoom meeting, you are more than welcome to join us between the release of this podcast and Friday 26th March 2021. If you are fasting and would like to join the Wolfpack then head to the Facebook group UK Low Carb and you can join us....
Mar 23, 2021•34 min
"Low carb food gave me back my memory" - Maia 🍗 l Ep. #052 On today's show I am speaking to Maia. Maia is a wonderful example of a PHC ambassador with a very unique story. She is someone who has been vegetarian the vast majority of her life and only decided to start eating chicken at the age of 42 because her body was telling her to. She explained also how she had a brain injury which affected her for many years and how ketosis was able to actually reverse a lot of that damage, which I found am...
Mar 19, 2021•1 hr 8 min
Top tips for starting a fast 🏃Ramble Chat! Today I share my tips for how to prepare for the fast next week (starting Sunday 21st March). If you'd like to join us then please join the Facebook group UK Low Carb and become a member of the wolf pack. I recorded this on my ramble around central Cambridge which I haven't done for about 1 year now. Dan
Mar 16, 2021•8 min
'I lost 12 stone on Keto' - Ana ⚖️ @anavk l Ep. #051 Today I'm talking to Ana who is one of our original customers. She is actually the inspiration for our blueberry and lemon drizzle cakes! She is also someone who I believe, like many people, has been victim to certain dietary plans that have caused her to yo-yo diet and struggle to maintain weight after finishing the diet. I thoroughly enjoyed this conversation and I really admire her level of openness, honesty and ability to truly be herself....
Mar 12, 2021•1 hr 17 min
Hello all, I'm out on my regular walk and I wanted to tell you about our next group fast coming up soon. If you would like to join in then please join my Facebook group UK Low Carb where you can find out more.
Mar 09, 2021•9 min
'Keto saved my health' - Christine 🍳 @BlackPeopleKeto l Ep. #050 Today I'm talking to Christine who runs the Instagram account @BlackPeopleKeto . She has a brilliant set of photos and recipes showing ways of recreating the dished that she grew up with. This is what I love about keto, you're not denying yourself, but rather reimagining the food you love without the sugar and carbs. Loved this conversation, go and check the account and let's all give this great account some support as it truly br...
Mar 05, 2021•1 hr 11 min
