In this episode, Dr. Holly Batchelder and Dr. Alison Batchelder discuss the complexities of resentment, its impact on relationships, and practical strategies for healing. They explore the nature of resentment, why we hold onto it, and how it can affect our emotional health. The conversation emphasizes the importance of communication, setting boundaries, and practicing self-compassion as key steps in overcoming resentment and reclaiming emotional freedom. Takeaways Communication is key to address...
Dec 06, 2024•30 min
In this episode of the Twin Minds Unwind podcast, Dr. Holly Batchelder interviews Dr. Tess Kilwein, a board-certified clinical and sport psychologist. They discuss the growing field of sport psychology, the mental health challenges athletes face, and the importance of self-compassion and mindfulness in performance. Dr. Kilwein shares strategies for managing performance anxiety, balancing personal and professional life, and the need for inclusivity in sport psychology. Guest Bio Dr. Kilwein ( she...
Nov 15, 2024•21 min
In this episode, Dr. Holly talks with Dr. Pavna Sodhi about the power of trauma-informed psychotherapy tailored for BIPOC communities. They explore key mental health challenges, the deep impact of intergenerational trauma, and the importance of decolonizing therapy practices to foster healing and inclusivity. Dr. Sodhi shares insights on normalizing therapy, creating safe spaces, and the role of community care in mental health. Tune in for thoughtful strategies on resilience, cultural humility, ...
Oct 25, 2024•29 min
Join Holly Batchelder as she interviews registered dietitian Evelina Miropolsky, owner of Posy Nutrition, for a deep dive into intuitive eating, Health at Every Size, and healing your relationship with food. Evelina shares her journey from psychology to nutrition, discusses the challenges clients face navigating diet culture, and reveals how shame and societal pressure impact our relationship with food. Whether you’re curious about intuitive eating, struggling with disordered eating, or want to ...
Oct 14, 2024•31 min•Season 1Ep. 35
In this conversation, Dr. Suzanne Mungalez, aka Dr Zann, a perinatal mental health expert, shares her insights on the challenges faced by people during the perinatal period, the importance of seeking help, and the impact of personal experiences on professional practice. The discussion highlights the stigma surrounding mental health, the significance of sleep, and the need for community support. Dr. Zann emphasizes the importance of education and advocacy in improving mental health outcomes for n...
Sep 27, 2024•35 min•Season 2Ep. 1
Dr Holly Batchelder meets with Dr. Jennifer Chain to discuss caregiving roles and over fixers, drawing from Dr Chain's personal journey and experiences. She explores the patterns of over giving and over functioning, which can lead to burnout, loneliness, and unsatisfying relationships. Dr. Chain explains the drama triangle model and how individuals can identify if they are in the role of over giver or overtaker. She emphasizes the importance of recognizing oneself as the hero of their own story ...
Sep 05, 2024•22 min•Season 2Ep. 1
In this final Twin Minds Unwind Podcast episode, Dr. Holly Batchelder interviews Dr. Emory Strickland, a licensed clinical psychologist at Equilibrium CBT specializing in anxiety disorders and OCD. They discuss the topic of rumination and its impact on mental health. They explore the difference between normal worry and rumination, highlighting the complexity of repetitive negative thinking. They discuss the triggers for rumination and how it can interfere with daily life. Dr. Strickland emphasiz...
Jul 09, 2024•35 min•Season 1Ep. 32
Dr. Holly Batchelder provides research-backed strategies to reduce procrastination. She identifies root causes such as fear of failure, perfectionism, lack of motivation, and feeling overwhelmed. Breaking tasks into smaller steps and creating clear milestones are effective strategies. Using a structured schedule, time management techniques like the Pomodoro technique and the two-minute rule, and eliminating distractions are also helpful. Practicing self-compassion and reframing tasks can increas...
Jul 05, 2024•8 min•Season 1Ep. 31
In this episode, Dr. Holly interviews Jigna Patel, a mindful divorce coach, about the process of divorce and how to navigate it. Jigna shares her personal experience with divorce and how it inspired her to become a divorce coach. They discuss common misconceptions about divorce, the importance of having a divorce team, and the role of mindfulness in the process. Jigna provides advice for those contemplating divorce and offers tips for co-parenting effectively. Resources: https://www.mindfuldiv...
Jun 28, 2024•29 min•Season 1Ep. 30
Join Dr. Holly Batchelder on Twin Minds Unwind as she sits down with Suzie Driscoll, MOT, OTR/L, a pediatric occupational therapist and mother, who shares her gripping journey of motherhood intertwined with personal and global crises. This episode delves into Suzie's transition into a challenging career path while balancing the demands of new motherhood during the COVID-19 pandemic. Listen as she recounts the profound impact of her brother-in-law’s tragic death during her postpartum period, expl...
Jun 21, 2024•42 min•Season 1Ep. 1
Join Dr. Holly Batchelder as she meets with her favorite YouTube psychologist, Dr. Ali Mattu, for a deep dive into their shared passion: understanding anxiety. In this episode, they explore the complex nature of anxiety, its varied impacts on individuals, the profound effect of social media, and the revolutionary potential of AI in mental health therapy. They shed light on the evolving conversations around mental health, with a special focus on the unique challenges men encounter in seeking help...
Jun 14, 2024•42 min•Season 1Ep. 28
The Twins are reunited! Dr Holly and Dr Alison Batchelder have a conversation that explores the topic of anger, particularly in the context of women and mothers. They discuss the stigma around anger, the role of anger in protecting boundaries, and the importance of validating and expressing anger. They also touch on the portrayal of female rage in pop culture and the need for self-compassion and support when dealing with anger. The conversation emphasizes the multifaceted nature of anger and the...
Jun 07, 2024•22 min•Season 1Ep. 27
Dr. Holly sits down with Dr. Diana E. Yip as she explores the compassionate world of osteopathic and palliative medicine. Discover the power of holistic healthcare, the art of communication in treatment, and the crucial role of multidisciplinary teams in enhancing patient care and quality of life. About our guest: Dr. Dianna E. Yip is a board-certified osteopathic physician specialized in general pediatrics and palliative care for both adults and children, including hospice medicine. She views h...
May 31, 2024•28 min•Season 1Ep. 26
In this episode, JC Lippold shares his insights on creating inclusive spaces where people feel at home and accepted. He emphasizes the importance of embracing our current selves and rejecting the notion that we need to transform to be worthy. JC explores how movement and mindfulness help build strong communities and highlights the significance of welcoming all individuals. He delves into the power of theater and creative expression in leadership training and communication, advocating for a growt...
May 24, 2024•32 min•Season 1Ep. 25
In this episode, Tatiana Szulc, a trauma and somatic therapist, dives deep into nervous system dysregulation and the power of somatic experiencing. Tatiana explains that dysregulation occurs when the nervous system becomes stuck in survival states like fight, flight, or freeze, leading to a persistent state of anxiety, anger, or emotional rigidity. She emphasizes that nervous system dysregulation is more than just feeling anxious or angry occasionally; it's a continuous state of these emotions. ...
May 17, 2024•18 min•Season 1Ep. 24
In this episode, we discuss the psychology of setting healthy boundaries. Licensed marriage and family therapist Kirsten Cheong shares her personal and professional experiences with boundaries, highlighting their role as essential protectors of our emotional and relational well-being. She delves into the challenges of boundary-setting within different relationships and cultural contexts and the importance of tolerating discomfort to maintain our sense of self-worth. Whether managing people-pleas...
May 10, 2024•38 min•Season 1Ep. 23
Join Dr. Holly as she delves into the intricacies of financial wellness with Diana Yáñez, MA, CFP®, a seasoned financial coach and wealth manager. In this episode, they tackle the societal taboos surrounding money, explore the emotional hurdles that hinder financial strategies, and unpack the concept of money archetypes to understand personal financial behaviors better. Diana and Holly discuss the critical intersection of social justice and financial wellness, highlighting the need for collectiv...
May 03, 2024•39 min•Season 1Ep. 22
In this episode, Dr. Samantha Rodman Whiten, also known as Dr. Psych Mom, explores key relationship challenges like communication, compatibility, and self-care. Drawing on her professional experience, Dr. Samantha discusses how personal history influenced her career and the emotional demands of being a therapist. She delves into the crucial role of compatibility in relationships, debunking myths around communication skills, and the importance of attachment styles. The episode offers valuable adv...
Apr 26, 2024•39 min•Season 1Ep. 21
In episode 20, Dr. Holly interviewed Dr. Kirk Honda, a therapist, professor, and host of the Psychology In Seattle podcast and YouTube channel. As a YouTube creator, he shares insights on the surprising depth of reality TV. Dr. Honda explores how these shows reveal complex dynamics like attachment and relationships while addressing the stigma and the real impacts of social media bullying. He also discusses the need for better protection for reality TV stars and the importance of open communicati...
Apr 19, 2024•50 min•Season 1Ep. 20
Join Dr. Holly in a vulnerable conversation with Clayton Echard, known for his time on 'The Bachelorette' and as the lead of 'The Bachelor' Season 26. Beyond the spotlight, Clayton reveals a more personal side, discussing his struggles with mental health and the pursuit of authenticity. In this episode, we go beyond Clayton’s public persona to uncover the real experiences behind the scenes of reality TV fame. Listen as he shares candidly about his battles with insecurity, the pressures of public...
Apr 12, 2024•51 min•Season 1Ep. 19
Dr. Holly welcomes Dr. Gabriel Corpus to explore the nuances of Filipino American psychology, the impact of colonial history on mental health, and the unique challenges faced within the community. He also discusses his clinical training in college mental wellness. They delve into the importance of cultural identity exploration, beauty standards, and the journey towards self-acceptance amidst societal and familial pressures. This is an insightful conversation that bridges personal experiences wit...
Apr 05, 2024•31 min•Season 1Ep. 18
Dr. Holly sits with Jacqueline Trumbull, delving into her journey from reality TV on The Bachelor (Arie Luyendyk's season) to pursuing a PhD in Clinical Psychology, focusing on borderline personality disorder (BPD) research at Duke University. Shes discusses the unique challenges faced during the Bachelor experience, including navigating social dynamics and online scrutiny. Transitioning to academia, Jacqueline describes BPD's origins through the biopsychosocial model, emphasizing the role of in...
Mar 28, 2024•58 min•Season 1Ep. 17
Dr. Holly sits down with Dr. Diana Hu, a Licensed Clinical Psychologist, to delve into the vital topic of Asian American/AAPI mental health. Dr. Hu unpacks the unique challenges this community faces, from cultural stigma to navigating identity barriers. Through her personal and professional journey, she illuminates the pressing need for focused attention on these mental health issues. The conversation evolves into an exploration of Acceptance and Commitment Therapy (ACT) and self-compassion, dem...
Mar 20, 2024•36 min•Season 1Ep. 16
In this episode, Dr. Holly Batchelder and Dr. Kate Zachary tackle the vital topic of sexual health and well-being, advocating for open, stigma-free conversations. They delve into the complexities of discussing sex, the damaging effects of shame on relationships and sexual health, and the importance of self-knowledge and body acceptance. The dialogue highlights the significant gaps in sex education, especially within religious frameworks. By emphasizing consent, clear communication, and the integ...
Mar 15, 2024•33 min•Season 1Ep. 15
Dr. Holly interviews licensed clinical psychologist Dr. Brian Seo, who discusses the critical role of Neuropsychological Assessment in mental health treatment. Through this conversation, Dr. Seo highlights how such testing is essential for deep insights into our brains, ADHD, autism, and the complexities of self-diagnosis in the digital age. He underscores the significance of accurate diagnosis and examines the variances in behavioral patterns across genders. For anyone interested in the science...
Mar 08, 2024•30 min
Join Dr. Holly Batchelder in an intimate conversation with Rachel Havekost, M.Sc., best-selling author of "Where the River Flows," "Write to Heal," "The Inner Child Journal," "The Self-Healer's Journal," and "The Grief Workbook." Rachel has captivated over 300k followers online, championing the de-stigmatization of mental health and championing the cause of making everyone feel seen and understood. This episode delves into Rachel's profound journey from surviving to thriving, exploring themes of...
Feb 29, 2024•44 min•Season 1Ep. 13
Join Dr. Holly Batchelder for a peaceful 4-minute body scan meditation to enhance relaxation and awareness. Observe sensations without judgment and cultivate calm and presence. Discover how mindfulness can impact your day and leave you more connected with yourself. - Resources: Smart sleep mask (research consultant): https://lumos.tech/ Latest sleep blog: https://www.hollyphd.com/blog/4-key-tips-for-better-sleep-a-stress-free-guide Find us on IG: https://www.instagram.com/twin...
Feb 23, 2024•4 min•Season 1Ep. 12
Join Dr. Holly Batchelder for a compelling conversation with Juliet Gustafson, a dedicated OCD and BFRB therapist known for her impactful presence on social media. In this episode, Juliet shares her personal journey with OCD, shedding light on the often misunderstood and nuanced nature of this condition. Together, they debunk common myths, explore the intricacies of OCD treatment, and discuss the importance of empathy, education, and personal experience in understanding and managing OCD. Whether...
Feb 16, 2024•36 min•Season 1Ep. 11
Unpacking 'lazy' with a fresh lens, Drs. Holly and Alison Batchelder invite you into a dynamic conversation that explores the complexities of laziness. This candid dialogue includes a dedicated Q&A segment, allowing us to delve even deeper into the layers of stigma, meanings, and personal connections associated with laziness. Drawing from our own lives and professional practice, we aim to dissect and reclaim this often misunderstood concept. Resources: https://www.hollyphd.com/blog/rethinkin...
Feb 06, 2024•20 min•Season 1Ep. 10
Dive into a quick, 2-minute meditation on Mindful Self-Compassion with Dr. Alison Batchelder. This bonus episode is a perfect introduction for anyone looking to bring a dash of mindfulness and self-kindness into their routine. Under Dr. Alison's gentle guidance, you'll discover how to cultivate self-compassion, leading to a day filled with peace and self-acceptance. Seize this moment of calm to enhance your relationship with yourself. Please find us on IG: https://www.instagram.com/twi...
Feb 02, 2024•3 min•Season 1Ep. 9
